⚡ Crisis Intervention & Emergency Response *coming soon
- 1. 1.1 – Identifying Early Signs of Emotional Distress 00:00:00
- 2. 1.2 – De-escalation Techniques for Everyday Conflict 00:00:00
- 3. 1.3 – Building a Personal Safety Action Plan 00:00:00
- 4. 1.4 – Understanding Your Triggers 00:00:00
- 5. 1.5 – Crisis vs. Emergency: Knowing the Difference 00:00:00
- 6. 1.6 – How to Use a Grounding Technique in the Moment 00:00:00
- 7. 1.7 – Developing a Calm-Down Kit 00:00:00
- 8. 1.8 – Who to Call: Building a Crisis Contact List 00:00:00
- 9. 1.9 – Learning to Self-Soothe 00:00:00
- 10. 1.10 – What to Do When You Feel Out of Control 00:00:00
- 11. 1.111 – Avoiding Burnout When Crisis Is Frequent 00:00:00
- 12. 1.112 – Strategies for Avoiding Crisis at Work 00:00:00
- 13. 1.113 – How to Exit a Conversation That Escalates You 00:00:00
- 14. 1.114 – Preparing for a Crisis Therapy Session 00:00:00
- 15. 1.115 – When Crisis Feels Invisible to Others 00:00:00
- 16. 1.116 – Preventing Emotional Flooding With Pre-Talk Agreements 00:00:00
- 17. 1.117 – Using Art or Writing as an Emergency Release 00:00:00
- 18. 1.118 – Helping a Teen Create Their Own Crisis Plan 00:00:00
- 19. 1.119 – Communicating Your Limits During Escalation 00:00:00
- 20. 1.120 – Building Mental Escape Routes 00:00:00
- 21. 1.121 – Identifying “Crash Cycles” in Your Routine 00:00:00
- 22. 1.122 – When Anxiety Leads to a Crisis Spiral 00:00:00
- 23. 1.123 – Coping With Unpredictable Emotional Reactions 00:00:00
- 24. 1.124 – How to Keep Pets Safe During Emotional Episodes 00:00:00
- 25. 1.125 – Safety Planning for Those With Chronic PTSD 00:00:00
- 26. 1.126 – What to Do When a Loved One Misunderstands Your Crisis 00:00:00
- 27. 1.127 – Using Cold Exposure to Interrupt Emotional Overdrive 00:00:00
- 28. 1.128 – How to Self-Advocate During a Hospitalization 00:00:00
- 29. 1.129 – Role of Nutrition and Hydration in Crisis Prevention 00:00:00
- 30. 1.130 – Creating Flashcards With Grounding Phrases 00:00:00
- 31. 1.131 – Recognizing When You're Past the Crisis Threshold 00:00:00
- 32. 1.132 – How to Communicate With EMS Without Fear 00:00:00
- 33. 1.133 – Designing a Personalized De-Escalation Chart 00:00:00
- 34. 1.134 – Teaching Crisis Safety to Roommates or Friends 00:00:00
- 35. 1.135 – Recovery Plans for Repetitive Crisis Events 00:00:00
- 36. 1.136 – Coping With Sudden Loss or Bad News 00:00:00
- 37. 1.137 – What to Pack in a Mobile Crisis Bag 00:00:00
- 38. 1.138 – Calming Visualizations You Can Use Anywhere 00:00:00
- 39. 1.139 – Planning Crisis Support Without Codependency 00:00:00
- 40. 1.140 – Knowing When You’re Not Safe to Drive 00:00:00
- 41. 1.141 – Giving Yourself Permission to Pause 00:00:00
- 42. 1.142 – How to Reset Your Nervous System in 90 Seconds 00:00:00
- 43. 1.143 – Navigating Panic Triggers in Medical Settings 00:00:00
- 44. 1.144 – Dealing With Flashback-Induced Rage 00:00:00
- 45. 1.145 – Identifying Hidden Triggers in Routine Environments 00:00:00
- 46. 1.146 – Coping With Feelings of Abandonment 00:00:00
- 47. 1.147 – Creating a “Stop, Breathe, Decide” Cue 00:00:00
- 48. 1.148 – When You’re Afraid of Your Own Emotions 00:00:00
- 49. 1.149 – Dealing With Crisis in Silence (Non-Verbal Moments) 00:00:00
- 50. 1.150 – Establishing a Home Base for Crisis Recovery 00:00:00
- 51. 1.151 – How to Process a Crisis Without Retraumatizing 00:00:00
- 52. 1.152 – Using Emergency Stretching for Adrenaline Release 00:00:00
- 53. 1.153 – What to Say After You’ve Snapped 00:00:00
- 54. 1.154 – Crisis Protocol for High-Sensitivity Individuals 00:00:00
- 55. 1.155 – Practicing Short-Term Isolation Without Dissociation 00:00:00
- 56. 1.156 – Managing the Physical Drain After a Breakdown 00:00:00
- 57. 1.157 – How to Cope When a Crisis Interrupts an Important Event 00:00:00
- 58. 1.158 – Designing a Post-Crisis Daily Plan 00:00:00
- 59. 1.159 – Healing From Self-Judgment After Escalation 00:00:00
- 60. 1.160 – When Crisis Triggers Old Survival Patterns 00:00:00
- 61. 1.161 – How to Keep a Crisis From Becoming a Setback 00:00:00
- 62. 1.162 – Safety Planning for People With Memory Loss 00:00:00
- 63. 1.163 – Creating a Crisis Response Wall at Home 00:00:00
- 64. 1.164 – Getting Grounded After a Disturbing Dream 00:00:00
- 65. 1.165 – The “3 Things” Reset Rule for Overwhelm 00:00:00
- 66. 1.166 – What to Do When You Want to Run Away 00:00:00
- 67. 1.167 – Creating a Safe Playlist for Calming Down 00:00:00
- 68. 1.168 – Coaching Yourself Through a Sensory Overload 00:00:00
- 69. 1.169 – Navigating a Shutdown While in Public 00:00:00
- 70. 1.170 – Self-Reassurance When You Feel Unlovable 00:00:00
- 71. 1.171 – Crisis Planning for Neurodivergent Adults 00:00:00
- 72. 1.172 – How to Calm Down Without Feeling Weak 00:00:00
- 73. 1.173 – Managing Escalation Without Harming Relationships 00:00:00
- 74. 1.174 – Finding a Grounding Object in Any Environment 00:00:00
- 75. 1.175 – Creating a “Feel Safe” Script for Crisis 00:00:00
- 76. 1.176 – What to Do After a Crisis Call Ends 00:00:00
- 77. 1.177 – Practicing a Breath Count Pattern for De-Escalation 00:00:00
- 78. 1.178 – Teaching Children How to Ask for Help 00:00:00
- 79. 1.179 – Designing a Crisis Strategy With a Therapist 00:00:00
- 80. 1.180 – When Crisis Happens in Front of Strangers 00:00:00
- 81. 1.181 – Restoring Your Energy After Crisis Recovery 00:00:00
- 82. 1.182 – Identifying Which Coping Tools No Longer Serve You 00:00:00
- 83. 1.183 – Navigating Panic Without Medications 00:00:00
- 84. 1.184 – Responding to Flashbacks With Curiosity, Not Fear 00:00:00
- 85. 1.185 – How to Manage Emotional Spillover in Shared Housing 00:00:00
- 86. 1.186 – Visualizing Your Safe Zone During Crisis 00:00:00
- 87. 1.187 – Resetting Your Body After Dissociation 00:00:00
- 88. 1.188 – What to Journal After a Crisis 00:00:00
- 89. 1.189 – How to Ask for Crisis Support Without Shame 00:00:00
- 90. 1.190 – Using Colors and Light Therapy to Reset Focus 00:00:00
- 91. 1.191 – Teaching Crisis Resilience to Teens 00:00:00
- 92. 1.192 – When Crisis Is Linked to Shame-Based Conditioning 00:00:00
- 93. 1.193 – Practicing Forgiveness as a Post-Crisis Reset 00:00:00
- 94. 1.194 – Emergency Planning for Public Transport Triggers 00:00:00
- 95. 1.195 – The Role of Empowerment in Crisis Survival 00:00:00
- 96. 1.196 – Recognizing When You Need Medical Support 00:00:00
- 97. 1.197 – How to Ask for Space Without Conflict 00:00:00
- 98. 1.198 – Using Sensory Kits to Redirect Focus 00:00:00
- 99. 1.199 – Planning for Hormonal Crisis Triggers 00:00:00
- 100. 1.200 – Creating a 5-Minute Reset Ritual 00:00:00
- 101. 1.201 – Responding to Panic With Intentional Posture 00:00:00
- 102. 1.202 – The “Name It to Tame It” Strategy in Crisis 00:00:00
- 103. 1.203 – What to Do When You Feel Emotionally Flooded 00:00:00
- 104. 1.204 – Practicing Cold-Heat Switching to Regulate 00:00:00
- 105. 1.205 – Building Crisis Plans Into Your Weekly Routine 00:00:00
- 106. 1.206 – How to Recover From a Crisis Without Isolation 00:00:00
- 107. 1.207 – Preventing Escalation by Noticing Thought Spirals 00:00:00
- 108. 1.208 – When Crisis Strikes While You're Caring for Others 00:00:00
- 109. 1.209 – Creating a Quick “Check Yourself” Routine 00:00:00
- 110. 1.210 – How to Interrupt Urgency During Emotional Storms 00:00:00
- 111. 1.211 – Dealing With Panic Linked to Abandonment 00:00:00
- 112. 1.212 – What to Say When You Can’t Explain What’s Wrong 00:00:00
- 113. 1.213 – Normalizing Emotional Recovery With Your Family 00:00:00
- 114. 1.214 – How to Build Trust With a Crisis Accountability Partner 00:00:00
- 115. 1.215 – Using Emergency Visualization Scripts 00:00:00
- 116. 1.216 – How to Journal During Crisis Without Overthinking 00:00:00
- 117. 1.217 – Creating a Crisis Code System With Your Child 00:00:00
- 118. 1.218 – The Power of Post-It Notes for Crisis Prevention 00:00:00
- 119. 1.219 – Designing a “Return to Normal” Checklist 00:00:00
- 120. 1.220 – Using Repetitive Movement to Regain Control 00:00:00
- 121. 1.221 – How to Handle Emotional Flashbacks at Night 00:00:00
- 122. 1.222 – Dealing With the Aftershock of Emotional Shutdown 00:00:00
- 123. 1.223 – When Escalation Follows a Triggering Conversation 00:00:00
- 124. 1.224 – Building Predictable Routines After Chaos 00:00:00
- 125. 1.225 – Using Mindful Touch to Regulate 00:00:00
- 126. 1.226 – Emergency Planning for Food Insecurity Triggers 00:00:00
- 127. 1.227 – How to Recenter After Hearing Bad News 00:00:00
- 128. 1.228 – Creating a Self-Soothing Sequence You Can Memorize 00:00:00
- 129. 1.229 – Practicing Self-Parenting During Panic 00:00:00
- 130. 1.230 – How to Say “I’m Not Okay” Safely 00:00:00
- 131. 1.231 – Identifying Thought Loops That Worsen Crisis 00:00:00
- 132. 1.232 – What to Do When You Feel Danger Without Cause 00:00:00
- 133. 1.233 – Coping With Guilt That Follows Crisis 00:00:00
- 134. 1.234 – Planning Crisis Support Without Over-Explaining 00:00:00
- 135. 1.235 – Emergency Body Scan for Emotional Grounding 00:00:00
- 136. 1.236 – How to Practice Micro-Doses of Calm 00:00:00
- 137. 1.237 – Understanding Somatic Memory Triggers 00:00:00
- 138. 1.238 – When to Cancel Plans to Prevent Escalation 00:00:00
- 139. 1.239 – Prepping Your Home to Be a Calming Space 00:00:00
- 140. 1.240 – How to Calm Yourself After Witnessing Violence 00:00:00
- 141. 1.241 – Preventing Crisis Fatigue in Caregivers 00:00:00
- 142. 1.242 – Identifying “Sensory Explosions” Before They Peak 00:00:00
- 143. 1.243 – Creating a Private Emergency Code in Public 00:00:00
- 144. 1.244 – What to Do When Everything Feels Loud 00:00:00
- 145. 1.245 – Grounding Without Tools: Just You and the Moment 00:00:00
- 146. 1.246 – Handling the Shame of Crying in Front of Others 00:00:00
- 147. 1.247 – Teaching Others How to Support You in Crisis 00:00:00
- 148. 1.248 – Safe Ways to Channel Crisis Energy Into Action 00:00:00
- 149. 1.249 – Using Gratitude as a Tool in Crisis 00:00:00
- 150. 1.250 – How to Ground When You’re Numb 00:00:00
- 151. 1.251 – Crisis Planning With Your Medical Providers 00:00:00
- 152. 1.252 – Identifying Weather or Seasonal Triggers 00:00:00
- 153. 1.253 – When Noise Sensitivity Leads to Escalation 00:00:00
- 154. 1.254 – Creating Emergency Plans for Car Travel 00:00:00
- 155. 1.255 – What to Do If You Wake Up in Crisis 00:00:00
- 156. 1.256 – Recognizing Dissociation Before It Peaks 00:00:00
- 157. 1.257 – How to Exit a Social Setting Calmly 00:00:00
- 158. 1.258 – Explaining Your Triggers to Support Systems 00:00:00
- 159. 1.259 – Calming Down After a Loud Argument 00:00:00
- 160. 1.260 – Building a “Reset Bag” for On-the-Go Recovery 00:00:00
- 161. 1.261 – The Role of Environment in Emotional Survival 00:00:00
- 162. 1.262 – What to Do When You Freeze Up in Public 00:00:00
- 163. 1.263 – Coping With Rejection That Feels Like Crisis 00:00:00
- 164. 1.264 – Designing a Post-Crisis Morning Routine 00:00:00
- 165. 1.265 – What to Text a Friend When You’re Spiraling 00:00:00
- 166. 1.266 – Using Color-Focused Meditation During Panic 00:00:00
- 167. 1.267 – When Crisis Makes You Feel Like a Burden 00:00:00
- 168. 1.268 – Finding a Safe Room in Every Environment 00:00:00
- 169. 1.269 – Safety Planning for Overwhelming Holidays 00:00:00
- 170. 1.270 – How to Recalibrate After an Emotional Hijack 00:00:00
- 171. 1.271 – What to Say to Yourself When You’re Scared 00:00:00
- 172. 1.272 – Coping With Anxiety That Turns Physical 00:00:00
- 173. 1.273 – Emergency Planning for Public School Settings 00:00:00
- 174. 1.274 – Coping With Triggers at the Doctor’s Office 00:00:00
- 175. 1.275 – The “4 Things I Know” Strategy for Regulation 00:00:00
- 176. 1.276 – Using Crisis Roleplay to Train Your Brain 00:00:00
- 177. 1.277 – What to Do When You Feel Frozen in Place 00:00:00
- 178. 1.278 – Resetting After Emotional Abandonment 00:00:00
- 179. 1.279 – Managing Crisis When You’re the Only Adult Present 00:00:00
- 180. 1.280 – Calming a Loved One Without Absorbing Their Crisis 00:00:00
- 181. 1.281 – How to Explain Your Crisis Plan to a Teen 00:00:00
- 182. 1.282 – When Escalation Feels Inevitable 00:00:00
- 183. 1.283 – Practicing Verbal Boundaries During Escalation 00:00:00
- 184. 1.284 – Rehearsing De-Escalation Scripts in Advance 00:00:00
- 185. 1.285 – Creating a "Quiet Corner" in Shared Housing 00:00:00
- 186. 1.286 – How to Ask for Support Without Apologizing 00:00:00
- 187. 1.287 – Planning for Crisis While Traveling Alone 00:00:00
- 188. 1.288 – Coping With Panic Linked to Phone Calls 00:00:00
- 189. 1.289 – Preparing for Sudden Emotional Changes 00:00:00
- 190. 1.290 – Teaching Kids How to Stay Calm in Emergency 00:00:00
- 191. 1.291 – When Crisis Makes You Feel Small 00:00:00
- 192. 1.292 – Calming Your Body Without Suppressing Emotions 00:00:00
- 193. 1.293 – Identifying Escalation From Subtle Signs 00:00:00
- 194. 1.294 – How to Mentally Exit the Room During Overwhelm 00:00:00
- 195. 1.295 – Keeping Children Emotionally Safe During Crisis 00:00:00
- 196. 1.296 – Using “Safe Smells” for Fast De-Escalation 00:00:00
- 197. 1.297 – Crisis Management When Triggers Are Repetitive 00:00:00
- 198. 1.298 – Trusting Yourself to Survive the Next Crisis 00:00:00
- 199. 1.299 – Rebuilding Confidence After a Major Breakdown 00:00:00
- 200. 1.300 – Celebrating Your Survival and Recovery 00:00:00
- 1. 1.1 - The Freeze Response: What It Is and What to Do 00:00:00
- 2. 1.2 - Recognizing the Onset of Panic 00:00:00
- 3. 1.3 – How to Breathe Through a Meltdown 00:00:00
- 4. 1.4 – Flashbacks and the Brain: A Trauma-Informed View 00:00:00
- 5. 1.5 - Coping with Emotional Flooding 00:00:00
- 6. 1.6 - When Anger Explodes: Skills to Defuse It 00:00:00
- 7. 1.7 - The Power of Distraction Techniques 00:00:00
- 8. 1.8 - Emotional Overwhelm and How to Ground Yourself 00:00:00
- 9. 1.9 - Understanding the Trauma Loop 00:00:00
- 10. 1.10 - How to Cope After a Triggering Event 00:00:00
- 1. 1.1 -Developing a 24-Hour Crisis Watch Plan 00:00:00
- 2. 1.2 - Protecting Yourself in Unsafe Environments 00:00:00
- 3. 1.3 - What to Pack in a Crisis Safety Bag 00:00:00
- 4. 1.4 - Home Safety Planning for Emotional Crises 00:00:00
- 5. 1.5 - Recognizing Unsafe People or Spaces 00:00:00
- 6. 1.6 - Emergency Planning for Clients at Risk 00:00:00
- 7. 1.7 - How to Use Your Voice During a Crisis 00:00:00
- 8. 1.8 - Trusting Your Gut in a Dangerous Situation 00:00:00
- 9. 1.9 - Planning for Escape and Exit 00:00:00
- 10. 1.10 - Preparing for a Crisis at Night 00:00:00
- 1. Family Blow-Ups: How to Step Back Safely 00:00:00
- 2. Managing Crisis in a Shared Living Environment 00:00:00
- 3. Setting Boundaries When You’re in Crisis 00:00:00
- 4. Protecting Children During Emotional Emergencies 00:00:00
- 5. Coping When Loved Ones Can’t Help 00:00:00
- 6. Creating a Family Crisis Agreement 00:00:00
- 7. Handling Verbal Abuse Without Escalating 00:00:00
- 8. Identifying When to Leave the Room 00:00:00
- 9. Phone Safety During a Domestic Crisis 00:00:00
- 10. Dealing with Gaslighting and Manipulation 00:00:00
- 1. What to Do When You Crave a Relapse 00:00:00
- 2. Preventing Substance Use During High Stress 00:00:00
- 3. Safe Withdrawal Planning in a Crisis 00:00:00
- 4. Crisis Safety for Individuals in Recovery 00:00:00
- 5. Identifying Relapse Triggers in Real Time 00:00:00
- 6. Coping with Shame and Guilt After Use 00:00:00
- 7. Emergency Coping Skills for Sobriety 00:00:00
- 8. Reaching Out to Sponsors and Support Groups 00:00:00
- 9. How to Deactivate Addictive Thinking 00:00:00
- 10. Emergency Planning for Overdose Risk 00:00:00
- 1. Writing a Crisis Management Plan 00:00:00
- 2. Crisis Stabilization Toolbox 00:00:00
- 3. Documenting Emotional Triggers in a Journal 00:00:00
- 4. Creating a Crisis Recovery Timeline 00:00:00
- 5. How to Request a Welfare Check 00:00:00
- 6. Roleplaying Crisis Conversations 00:00:00
- 7. Making a Crisis Plan You Can Actually Follow 00:00:00
- 8. Your Emergency Mental Health Card 00:00:00
- 9. Planning a Hospital Visit in Advance 00:00:00
- 10. Understanding Involuntary Holds 00:00:00
- 1. Crisis Support for LGBTQ+ Youth 00:00:00
- 2. Cultural Barriers in Crisis Situations 00:00:00
- 3. Navigating Crisis with a Disability 00:00:00
- 4. When Language Becomes a Barrier 00:00:00
- 5. Crisis Management for Veterans 00:00:00
- 6. Intersectional Trauma: Race and Crisis Response 00:00:00
- 7. Gender-Based Violence and Emergency Planning 00:00:00
- 8. Coping with Discrimination During Crisis 00:00:00
- 9. Emotional Safety for Neurodiverse Individuals 00:00:00
- 10. Creating Support Circles That Understand You 00:00:00
- 1. The 5-4-3-2-1 Grounding Method 00:00:00
- 2. Cold Water, Safe Thoughts: Disrupting Crisis 00:00:00
- 3. Coping Cards: A DIY Guide 00:00:00
- 4. How to Use Progressive Muscle Relaxation 00:00:00
- 5. Tapping (EFT) in the Moment 00:00:00
- 6. Practicing Positive Affirmations in Crisis 00:00:00
- 7. Visualization Techniques for Panic 00:00:00
- 8. Creating Safe Music Playlists 00:00:00
- 9. Journaling to Interrupt Crisis Spirals 00:00:00
- 10. Scripting Positive Self-Talk Responses 00:00:00
- 1. Crisis Planning After a Loss 00:00:00
- 2. When Depression Hits Suddenly 00:00:00
- 3. Coping with Suicidal Thoughts (Non-Emergency) 00:00:00
- 4. How to Interrupt Self-Harm Behavior 00:00:00
- 5. What to Do When You Feel Hopeless 00:00:00
- 6. Sleep and Depression Crisis 00:00:00
- 7. Isolation and Emotional Emergencies 00:00:00
- 8. Dealing with Holidays in Crisis 00:00:00
- 9. Grief Triggers and Sudden Reactions 00:00:00
- 10. Preparing for Anniversaries of Trauma 00:00:00
- 1. When You Break Down at Work 00:00:00
- 2. Panic in Public: A Survival Toolkit 00:00:00
- 3. Coping During a Court Date or Legal Crisis 00:00:00
- 4. Responding to Crisis in School Settings 00:00:00
- 5. When You Miss a Critical Appointment 00:00:00
- 6. Financial Crisis and Emotional Survival 00:00:00
- 7. Managing Crisis During Holidays 00:00:00
- 8. Emotional Flooding in Doctor's Offices 00:00:00
- 9. Planning for Crisis While Unhoused 00:00:00
- 10. Handling Unexpected News 00:00:00
- 1. How to Interrupt a Crisis Pattern Before It Escalates 00:00:00
- 2. The Critical First Five Minutes of Emotional Overload 00:00:00
- 3. Identifying the Moment You’re No Longer Safe 00:00:00
- 4. Crisis Warnings Your Body Gives First 00:00:00
- 5. Safe Words and Signals in Volatile Situations 00:00:00
- 6. Managing Rage Before It Turns Violent 00:00:00
- 7. Securing Your Environment During a Mental Breakdown 00:00:00
- 8. Responding to Escalation Without Retaliating 00:00:00
- 9. When to Shut Down Communication 00:00:00
- 10. Taking Space Without Causing Conflict 00:00:00
- 11. How to Exit a Situation That Feels Unsafe 00:00:00
- 12. Keeping Control During a Verbal Altercation 00:00:00
- 13. Emergency Mental Health Journaling (With Prompts) 00:00:00
- 14. Practicing Emergency Responses in Advance 00:00:00
- 15. Pre-Crisis Reflection: Noticing Your Patterns 00:00:00
- 16. How to Signal You Need Help Without Talking 00:00:00
- 17. Verbal De-escalation Scripts You Can Memorize 00:00:00
- 18. Practicing Internal Control in External Chaos 00:00:00
- 19. Managing Fear of Abandonment in Real Time 00:00:00
- 20. When You’re Not in Control of Your Surroundings 00:00:00
- 21. Responding to Threats Without Making Them Worse 00:00:00
- 22. Managing Mental Health Crisis When Isolated 00:00:00
- 23. Choosing Safety Over Pride in Crisis Moments 00:00:00
- 24. Coping When the Fight Response Takes Over 00:00:00
- 25. Using Crisis Worksheets to Prevent Outbursts 00:00:00
- 26. Emergency Response for Nighttime Panic 00:00:00
- 27. When You Feel Like Running Away 00:00:00
- 28. Keeping Control in Long Waiting Rooms 00:00:00
- 29. Handling Emotional Flashbacks from Nowhere 00:00:00
- 30. Breaking the Loop of Destructive Thinking 00:00:00
- 31. How to Stay Out of Jail During a Mental Crisis 00:00:00
- 32. Coping With Rage Without Hurting Others 00:00:00
- 33. Preventing Emotional Collapses in Front of Kids 00:00:00
- 34. A 3-Step Exit Plan When It’s Too Much 00:00:00
- 35. What to Do When You Can't Feel Your Body 00:00:00
- 36. Crisis Survival Mode: Understanding Dissociation 00:00:00
- 37. Emotional Flashpoints and How to Dodge Them 00:00:00
- 38. When Memories Crash: Emergency Self-Stabilization 00:00:00
- 39. Getting Through the Next 60 Minutes 00:00:00
- 40. Safety Planning After a Public Breakdown 00:00:00
- 41. Managing Psychological Shocks from Bad News 00:00:00
- 42. What to Do If Someone Else Is the Crisis 00:00:00
- 43. Emotional Decontamination: Calming After Explosive Events 00:00:00
- 44. Preparing Your Environment for Breakdown Scenarios 00:00:00
- 45. Reconnecting to Reality in a Dissociative State 00:00:00
- 46. Strategic Withdrawal: Leaving Without Escalating 00:00:00
- 47. Talking Yourself Down with Emergency Scripts 00:00:00
- 48. Managing Embarrassment After Crisis Episodes 00:00:00
- 49. How to Build a Personal Crisis Response Timeline 00:00:00
- 50. Avoiding Self-Sabotage During Peak Emotion 00:00:00
- 51. Coping with Forced Confinement (ER or Hold) 00:00:00
- 52. Emergency Mental Reset Techniques (Scripted) 00:00:00
- 53. De-escalating Yourself in the Middle of Conflict 00:00:00
- 54. Micro-Breaks to Stop Emotional Overheating 00:00:00
- 55. Recognizing a 10/10 Crisis Before It Happens 00:00:00
- 56. Safety Planning After Crisis Texts or Calls 00:00:00
- 57. Addressing Immediate Thoughts of Self-Injury 00:00:00
- 58. Emergency Mind-Body Scan for Crisis Response 00:00:00
- 59. How to Ask for Help Without Feeling Weak 00:00:00
- 60. Managing Disrespect Without Emotional Collapse 00:00:00
- 61. Defusing Conflict When You Feel Attacked 00:00:00
- 62. Survival Tactics When Emotionally Cornered 00:00:00
- 63. Post-Crisis Protocol: What to Do Next 00:00:00
- 64. Holding Your Own Space During Verbal Attacks 00:00:00
- 65. Intervening in Your Own Breakdown 00:00:00
- 66. Safe Pacing: Emotional Regulation in Motion 00:00:00
- 67. How to Protect Others From Your Crisis 00:00:00
- 68. Keeping Emotional Control in Crowds 00:00:00
- 69. Coping With the Urge to Leave Everything 00:00:00
- 70. Emotional Damage Control After a Crisis 00:00:00
- 71. Neutralizing Triggers Before They Take Over 00:00:00
- 72. Holding a Crisis Space Until You Feel Stable 00:00:00
- 73. Temporary Crisis Anchors (Physical and Mental) 00:00:00
- 74. De-escalation Through Silence and Stillness 00:00:00
- 75. Rapid-Cycle Thinking and How to Stop It 00:00:00
- 76. Scripting Your Crisis Exit Plan 00:00:00
- 77. Safety Signals in Group Living Environments 00:00:00
- 78. Making a Crisis Management Chart at Home 00:00:00
- 79. Interrupting the Spiral with Tactile Tools 00:00:00
- 80. Coping with Overstimulation in Public 00:00:00
- 81. When You’re in Danger but Can’t Leave 00:00:00
- 82. Protecting Your Autonomy During a Crisis 00:00:00
- 83. Coping with Unexpected Crisis Triggers 00:00:00
- 84. Crisis Prep for High-Stakes Situations (Court, CPS, etc.) 00:00:00
- 85. Creating a Home Base for Emotional Recovery 00:00:00
- 86. Handling False Accusations During Emotional Breakdowns 00:00:00
- 87. Personal Restraint Techniques for Public Spaces 00:00:00
- 88. When to Disengage from Provoking People 00:00:00
- 89. Establishing a “Do Not Engage” Emergency Rule 00:00:00
- 90. Reclaiming Control After a Breakdown 00:00:00
- 91. How to Respond When You’re Misunderstood in Crisis 00:00:00
- 92. Making Yourself Feel Safe Again 00:00:00
- 93. Mental Health Emergency Roleplay Practice 00:00:00
- 94. Preventing Retaliation When You Feel Cornered 00:00:00
- 95. How to Calm Down Without Support 00:00:00
- 96. Micro-Stabilization Drills You Can Practice Alone 00:00:00
- 97. Building a Crisis Response Pattern That Works 00:00:00
- 98. Making a Routine Out of De-escalation 00:00:00
- 99. Understanding When You Are Unsafe to Talk 00:00:00
- 100. Crisis Command Mode: Shifting to Survival Planning 00:00:00
- 1. Responding to Your Child's Meltdown Without Escalating 00:00:00
- 2. When You're the Only Parent Left Standing 00:00:00
- 3. Planning Safety When You Can't Leave Yet 00:00:00
- 4. Coping with Emotional Burnout as a Single Parent 00:00:00
- 5. How to Keep Calm When Your Child Is in Crisis 00:00:00
- 6. Safety Planning for Parents in Domestic Violence Situations 00:00:00
- 7. Preparing for a Sudden Emotional Emergency at Home 00:00:00
- 8. Keeping Your Voice Calm When You Feel Broken 00:00:00
- 9. What to Do When Your Child Says “I Don’t Want to Live” 00:00:00
- 10. Parenting Through a Panic Attack 00:00:00
- 11. When You and Your Child Are Both Overwhelmed 00:00:00
- 12. Protecting Children From Adult Outbursts 00:00:00
- 13. Creating a Child-Centered Emergency Plan 00:00:00
- 14. Crisis Drills for Single-Mother Households 00:00:00
- 15. How to Escape With Children During a Domestic Fight 00:00:00
- 16. Crisis Management When You're Afraid of the Other Parent 00:00:00
- 17. When CPS Is Involved: Planning Emotionally 00:00:00
- 18. The Morning After: Helping Kids After a Domestic Crisis 00:00:00
- 19. Helping Your Child Cope When You Break Down 00:00:00
- 20. Calling for Help Without Letting Kids Panic 00:00:00
- 1. What to Do When You're Scared and Alone 00:00:00
- 2. When You Feel Like Breaking Something 00:00:00
- 3. Building Your Own Safety Plan at Home 00:00:00
- 4. Coping When Adults Are Yelling 00:00:00
- 5. Who You Can Call When You're Not Okay 00:00:00
- 6. Creating a "Safe Zone" in Your Room 00:00:00
- 7. Writing a Crisis Code Word You Can Use 00:00:00
- 8. How to Calm Down When No One Else Is 00:00:00
- 9. Making a Plan to Stay Safe from Violence 00:00:00
- 10. What to Do When You Want to Run Away 00:00:00
- 11. When You Feel the Cry Coming and You’re Not Home 00:00:00
- 12. Planning for School Days After a Bad Night 00:00:00
- 13. Surviving Crisis Without Your Mom or Dad 00:00:00
- 14. Coping with Loud Noises After a Fight 00:00:00
- 15. What to Say When Someone Scares You 00:00:00
- 16. How to Help Your Younger Sibling Feel Safe 00:00:00
- 17. Making a Secret Plan to Call for Help 00:00:00
- 18. Calming Down After a Fight at Home 00:00:00
- 19. Writing Your Feelings in a Crisis Journal 00:00:00
- 20. How to Know When You’re in Danger 00:00:00
- 1. Practicing Calm Together During Hard Times 00:00:00
- 2. Making a Safety Signal With Your Child 00:00:00
- 3. What to Do When Your Child Sees You Cry 00:00:00
- 4. Rebuilding Trust After a Scary Night 00:00:00
- 5. Using “Safe Words” With Your Kids During Fights 00:00:00
- 6. Helping Your Child Create a Crisis Routine 00:00:00
- 7. Practicing a Quiet Exit Plan as a Family 00:00:00
- 8. Roleplaying "What If" Scenarios Without Fear 00:00:00
- 9. When You Feel Like Screaming But Choose Calm 00:00:00
- 10. How to Teach Your Child That Crisis Isn't Their Fault 00:00:00
- 11. Making a “Calm Down” Corner at Home 00:00:00
- 12. Apologizing After a Crisis the Right Way 00:00:00
- 13. Keeping Kids Emotionally Safe in Shelters 00:00:00
- 14. Helping Your Child Understand the Police Visit 00:00:00
- 15. What to Pack When You're Leaving for Safety 00:00:00
- 16. Practicing Silence When Hiding Is Necessary 00:00:00
- 17. Reassuring Your Child When the Power Goes Out 00:00:00
- 18. Crisis Planning for Families with No Backup 00:00:00
- 19. Teaching Crisis Skills Without Making Kids Scared 00:00:00
- 20. Surviving the Chaos Together: A Parent-Child Guide 00:00:00
- 1. What to Do When Your Teen Threatens to Run Away 00:00:00
- 2. Crisis Planning for Teens With Explosive Anger 00:00:00
- 3. When Your Teen Says They Want to Die 00:00:00
- 4. Responding to Property Damage Without Retaliation 00:00:00
- 5. Preparing for a 911 Call When Your Teen Is Out of Control 00:00:00
- 6. When You’re Afraid of Your Own Child 00:00:00
- 7. How to Keep Everyone Safe When Your Teen Is Violent 00:00:00
- 8. Crisis De-escalation for Verbal Abuse from Teens 00:00:00
- 9. What to Say When Your Teen Screams “I Hate You” 00:00:00
- 10. Handling Emotional Blackmail in Real Time 00:00:00
- 11. Preventing Crisis When Your Teen Refuses All Rules 00:00:00
- 12. Writing a Family Safety Plan With Your Teen 00:00:00
- 13. Coping With the Guilt of Losing Control 00:00:00
- 14. Managing Public Outbursts From Older Children 00:00:00
- 15. When Your Teen Pushes You to the Edge 00:00:00
- 16. How to Calm Down When You Feel Powerless 00:00:00
- 17. How to Avoid Escalating a Fight Over the Phone 00:00:00
- 18. When the School Calls About Aggressive Behavior 00:00:00
- 19. Dealing With Your Teen’s Crisis While CPS Watches 00:00:00
- 20. Managing Shame When Your Teen Acts Out Publicly 00:00:00
- 21. Setting Crisis Boundaries With a Defiant Teen 00:00:00
- 22. Coping With Police Involvement at Home 00:00:00
- 23. Creating a Safety Contract for Teen Behavior 00:00:00
- 24. Planning for Crisis After Curfew Violations 00:00:00
- 25. When Your Teen Is in a Gang or Street-Involved 00:00:00
- 26. Crisis Planning With a Teen Who Refuses Therapy 00:00:00
- 27. Keeping Other Kids Safe From Your Teen’s Behavior 00:00:00
- 28. What to Do If Your Teen Goes Missing 00:00:00
- 29. Planning for Emergency Shelter If a Fight Breaks Out 00:00:00
- 30. Managing Emotional Whiplash From a Traumatized Teen 00:00:00
- 31. When Your Teen Brings the Crisis to the Door 00:00:00
- 32. Crisis Management When You're Scared for Their Future 00:00:00
- 33. How to Step Away Without Abandoning Your Teen 00:00:00
- 34. Responding to Destructive Behavior With Strategy 00:00:00
- 35. Using Crisis Time-Outs Without Losing Control 00:00:00
- 36. Coping When You Don’t Feel Safe at Home 00:00:00
- 37. Helping Teens After a Drug-Induced Episode 00:00:00
- 38. What to Do After a Self-Harm Incident 00:00:00
- 39. When Your Teen Breaks the Law 00:00:00
- 40. Managing the Fallout After an Arrest 00:00:00
- 41. Emotional Safety Plans When Your Teen Gets Triggered 00:00:00
- 42. Creating Escape Routes Inside the Home 00:00:00
- 43. Keeping Control When Your Teen Destroys Property 00:00:00
- 44. Making a Solo Crisis Plan When No One Else Helps 00:00:00
- 45. Responding When Your Teen Targets Younger Siblings 00:00:00
- 46. What to Say When You Hear “You Ruined My Life” 00:00:00
- 47. Coping With a Crisis at 3 AM 00:00:00
- 48. Managing a Breakdown Without Calling the Cops 00:00:00
- 49. How to Stay in the Room Without Fighting 00:00:00
- 50. Rebuilding Trust After a Violent Episode 00:00:00
- 51. When Your Teen Challenges You in Front of Others 00:00:00
- 52. Staying Safe During a Physical Standoff 00:00:00
- 53. Crisis Planning for Teens With Mental Health Diagnoses 00:00:00
- 54. Emergency Reactions for High-Risk Suicidal Teens 00:00:00
- 55. When Your Teen Threatens to Accuse You of Abuse 00:00:00
- 56. How to De-escalate Without Giving In 00:00:00
- 57. Preventing Violence When Your Teen Is Bigger Than You 00:00:00
- 58. Coping With Isolation While Raising a Dangerous Teen 00:00:00
- 59. Creating a One-Parent Crisis Management Strategy 00:00:00
- 60. How to Parent a Teen Who Refuses to Speak 00:00:00
- 1. How to Stay Calm When Your Toddler Won’t Stop Screaming 00:00:00
- 2. Managing Tantrums During a Personal Breakdown 00:00:00
- 3. What to Do When You Want to Yell but Can’t 00:00:00
- 4. Crisis Planning When You Have No Help With the Baby 00:00:00
- 5. Calming a Toddler When You’re Crying Too 00:00:00
- 6. How to Protect Toddlers During Domestic Violence 00:00:00
- 7. Creating a Safe Corner for Meltdowns 00:00:00
- 8. What to Pack for a Crisis Exit With a Small Child 00:00:00
- 9. Dealing With Public Tantrums During Emotional Collapse 00:00:00
- 10. When Your Child’s Crying Triggers You 00:00:00
- 11. How to Regulate Yourself While Your Toddler Is Melting Down 00:00:00
- 12. Safety First: Removing Objects When You Lose Control 00:00:00
- 13. Planning for Nights When You Can’t Sleep and the Baby Is Up 00:00:00
- 14. Coping With Guilt After Yelling at a Toddler 00:00:00
- 15. When You’re Both Hungry, Tired, and Overwhelmed 00:00:00
- 16. Creating a No-Hurt Zone During Emotional Flares 00:00:00
- 17. What to Do When You Scare Your Own Child 00:00:00
- 18. Coping With the Shame of Crisis in Front of Your Child 00:00:00
- 19. Crisis De-escalation With a Nonverbal Toddler 00:00:00
- 20. When Your Toddler Doesn’t Understand What’s Happening 00:00:00
- 21. How to Stay Present When You’re Emotionally Numb 00:00:00
- 22. Preventing Escalation When You’re Alone With a Small Child 00:00:00
- 23. Planning a 911 Call With a Toddler at Home 00:00:00
- 24. Keeping Your Toddler Safe When You’re Mentally Unwell 00:00:00
- 25. Rebuilding Trust After a Scary Outburst 00:00:00
- 26. When You Can’t Pick Them Up Because You’re Shaking 00:00:00
- 27. Managing Sensory Overload With a Screaming Child 00:00:00
- 28. How to Respond When You Feel Like Leaving 00:00:00
- 29. When Your Toddler Hits You and You’re About to Snap 00:00:00
- 30. Planning for Bedtime During an Emotional Emergency 00:00:00
- 31. Keeping Toddlers Safe Around Breakable Objects 00:00:00
- 32. How to Regain Control When You Feel Like Throwing Something 00:00:00
- 33. Surviving a Panic Attack With a Toddler on Your Lap 00:00:00
- 34. Managing Your Triggers When You Hear Crying 00:00:00
- 35. What to Say When You Can’t Explain What’s Wrong 00:00:00
- 36. Hiding Crying From Your Child (When You Need To) 00:00:00
- 37. Crisis Stabilization When You’re in a Shelter With a Toddler 00:00:00
- 38. What to Do When You’re Too Angry to Speak 00:00:00
- 39. Coping With Emotional Flashbacks While Parenting 00:00:00
- 40. Practicing Breathing While Your Toddler Climbs You 00:00:00
- 41. Preparing for a Crisis When You Can’t Leave the House 00:00:00
- 42. Emergency Planning for Potty Training During Chaos 00:00:00
- 43. Managing Hunger, Exhaustion, and Rage With a Baby at Home 00:00:00
- 44. Using Code Words for Help Without Scaring Your Toddler 00:00:00
- 45. Making a Safety Kit That Includes Toddler Items 00:00:00
- 46. How to Explain a Crisis to a Two-Year-Old 00:00:00
- 47. What to Do After Throwing Something in Front of Your Child 00:00:00
- 48. Managing Crisis in Small Apartments With Children 00:00:00
- 49. Creating Quiet Space When You Have No Room 00:00:00
- 50. Planning for Mental Health Emergencies With No Babysitter 00:00:00
- 51. How to Self-Soothe While Holding a Toddler 00:00:00
- 52. When CPS Comes After a Breakdown at Home 00:00:00
- 53. When You Lock Yourself in the Bathroom to Regroup 00:00:00
- 54. Calming Down Before Your Child Notices Something Is Wrong 00:00:00
- 55. When You Haven’t Slept and Feel Out of Control 00:00:00
- 56. Managing Crisis When You Can’t Afford Diapers or Food 00:00:00
- 57. Planning to Call for Help Without Losing Custody 00:00:00
- 58. Crisis Safety for Families With Infants and Toddlers 00:00:00
- 59. How to Keep Going When You Feel Like Giving Up 00:00:00
- 60. When You Cry in Silence to Avoid Waking Your Baby 00:00:00
- 1. What to Do When You Feel Like Breaking Everything 00:00:00
- 2. Planning for When You’re Too Angry to Speak 00:00:00
- 3. When You Feel Like Running Away Again 00:00:00
- 4. What to Do When You’re Afraid to Go Home 00:00:00
- 5. Coping With a Fight You Just Had With Family 00:00:00
- 6. How to Calm Down When Your Hands Are Shaking 00:00:00
- 7. Crisis Planning for Nights That Feel Unsafe 00:00:00
- 8. What to Do When You Don’t Want to Be Alive 00:00:00
- 9. Making a Plan for When Your Emotions Take Over 00:00:00
- 10. How to Feel Safe Again After a Scary Moment 00:00:00
- 11. When You Don’t Trust Anyone in Your House 00:00:00
- 12. Building a Crisis Plan Without Telling Anyone 00:00:00
- 13. What to Do When You’re Scared of Losing Control 00:00:00
- 14. Calming Down Without Hurting Yourself 00:00:00
- 15. What to Pack in a Personal Safety Bag 00:00:00
- 16. Surviving a Day When Everyone’s Against You 00:00:00
- 17. What to Say When You’re in Trouble but Can’t Talk 00:00:00
- 18. Making a Safe Place in Your Mind 00:00:00
- 19. When You Can’t Sleep Because You’re Scared 00:00:00
- 20. Coping With a Breakdown at School 00:00:00
- 21. How to Get Through the Next Ten Minutes 00:00:00
- 22. Planning What to Do When You’re Grounded and Angry 00:00:00
- 23. When You Feel Like You’re Going to Explode 00:00:00
- 24. Who to Text When You’re Not Okay 00:00:00
- 25. Making a Crisis Plan Only You Can See 00:00:00
- 26. What to Do After You Break Something in Anger 00:00:00
- 27. Surviving Emotional Storms Without a Parent 00:00:00
- 28. How to Keep Yourself From Doing Something You Regret 00:00:00
- 29. Coping With Loneliness During an Emotional Emergency 00:00:00
- 30. What to Do When You Just Want to Scream 00:00:00
- 31. When Your Siblings Are Part of the Problem 00:00:00
- 32. Crisis Planning When You’re the Oldest in the House 00:00:00
- 33. How to Stay Safe When Adults Are Fighting 00:00:00
- 34. How to Calm Down Without Leaving the Room 00:00:00
- 35. Writing Down What You’re Feeling (So You Don’t Yell It) 00:00:00
- 36. When You Hate the Way You Feel But Don’t Know Why 00:00:00
- 37. Coping With Big Feelings When You Have No Privacy 00:00:00
- 38. What to Do After a Panic Attack 00:00:00
- 39. Managing the Fear of Being Taken Away (CPS, Police, Etc.) 00:00:00
- 40. How to Stay in Control When You're Being Blamed 00:00:00
- 41. When You’re in Trouble for Something You Didn’t Do 00:00:00
- 42. Crisis Skills for Teens in Court or Foster Care 00:00:00
- 43. How to Keep It Together When Everyone’s Watching 00:00:00
- 44. Making a Plan for When You’re Really Close to Snapping 00:00:00
- 45. What to Do When You Feel Disrespected and Want to Fight 00:00:00
- 46. Staying Safe While You Wait for Things to Cool Down 00:00:00
- 47. Practicing Crisis Control in the Bathroom or Hallway 00:00:00
- 48. What to Do When You're Called Names You Can’t Forget 00:00:00
- 49. Managing Shame When Everyone Saw the Breakdown 00:00:00
- 50. When You Want to Leave but Don’t Know Where to Go 00:00:00
- 51. Safe Responses to Emotional Triggers at School 00:00:00
- 52. When You’re the Only One Who Knows You’re Not Okay 00:00:00
- 53. What to Do When You’re Being Threatened 00:00:00
- 54. Surviving a Crisis When You’ve Already Lost Trust 00:00:00
- 55. How to Handle a Bad Day Without Making It Worse 00:00:00
- 56. Coping With Emotional Outbursts in Group Homes 00:00:00
- 57. Practicing Safety Moves for Emotional Takeovers 00:00:00
- 58. When You Feel Everything All at Once 00:00:00
- 59. What to Do When You Can’t Talk About It Yet 00:00:00
- 60. Building a Crisis Code Word That Only You Understand 00:00:00
- 1. What to Do When You Miss Someone Who Hurt You 00:00:00
- 2. Coping With Grief in a Home That’s Already Chaotic 00:00:00
- 3. When You Pretend You're Okay But You're Not 00:00:00
- 4. Surviving a Crisis in Silence 00:00:00
- 5. How to Handle It When No One Believes You 00:00:00
- 6. What to Do After Losing Someone Suddenly 00:00:00
- 7. Crisis Planning When You’re in a New Foster Home 00:00:00
- 8. How to Cope With Feeling Replaced 00:00:00
- 9. When You Don't Know Who to Trust Anymore 00:00:00
- 10. Coping When You Have to Move Again 00:00:00
- 11. Managing Rage That Comes From Feeling Abandoned 00:00:00
- 12. How to Handle Bad Memories Without Losing Control 00:00:00
- 13. When You’re Triggered by Something No One Else Sees 00:00:00
- 14. Creating a Personal Emergency Protocol 00:00:00
- 15. Crisis Survival When You're the “Problem Kid” 00:00:00
- 16. What to Do When You’ve Just Had a Flashback 00:00:00
- 17. Practicing Safety When Everyone’s Watching You Fail 00:00:00
- 18. How to Feel Real Again After Disassociating 00:00:00
- 19. Coping With a Panic Attack in a Group Setting 00:00:00
- 20. When Your Emotions Don’t Match the Situation 00:00:00
- 21. What to Do When You Hear “You’re Just Being Dramatic” 00:00:00
- 22. How to Ground Yourself When You’re Spiraling 00:00:00
- 23. Coping With the Fear of Being Taken Away Again 00:00:00
- 24. What to Do When You Feel Like Hurting Yourself 00:00:00
- 25. Safety Planning for Nights When It Gets Really Bad 00:00:00
- 26. How to Stop Yourself From Saying the Wrong Thing 00:00:00
- 27. Crisis De-escalation When You’re Already in Trouble 00:00:00
- 28. How to Recover After You Break Down in Public 00:00:00
- 29. Planning for Crisis Days When You Can’t Go to School 00:00:00
- 30. What to Do When the Guilt Won’t Go Away 00:00:00
- 31. Managing Emotions When You Don’t Know What’s Wrong 00:00:00
- 32. When You Feel Like You’re About to Lose Everyone 00:00:00
- 33. How to Stay Safe When You’re Alone With Your Thoughts 00:00:00
- 34. Planning a Way Out That Doesn’t Lead to Trouble 00:00:00
- 35. When You’re Mad at Yourself and Everyone Else 00:00:00
- 36. What to Do When You’re About to Do Something Risky 00:00:00
- 37. Coping With the Urge to Explode Just to Be Heard 00:00:00
- 38. How to Make a Plan Without Telling Anyone Yet 00:00:00
- 39. Creating a Personal Safe Zone in Your Mind 00:00:00
- 40. When You Need to Say “Help” Without Using the Word 00:00:00
- 41. Planning for CPS Visits Without Breaking Down 00:00:00
- 42. What to Do After a Fight With a Foster Parent 00:00:00
- 43. How to Calm Down When You Think You’ll Be Punished 00:00:00
- 44. Responding to “Shut Up” Without Screaming 00:00:00
- 45. When You Want to Run and Never Come Back 00:00:00
- 46. How to Rebuild After a Really Bad Day 00:00:00
- 47. What to Do When You Regret What You Just Did 00:00:00
- 48. Surviving a Crisis Without Saying a Word 00:00:00
- 49. Coping With Shame in Group Living 00:00:00
- 50. Planning Your Exit Without Escalating the Situation 00:00:00
- 51. When You Think No One Would Miss You 00:00:00
- 52. Keeping Control When You Feel Invisible 00:00:00
- 53. Coping With Jealousy That Turns Into Rage 00:00:00
- 54. How to Make a Backup Plan When Everything Falls Apart 00:00:00
- 55. When You Feel Like the World Is Closing In 00:00:00
- 56. Coping With Emotional Backlash After You Share Something 00:00:00
- 57. How to Not Give Up When You’re Tired of Trying 00:00:00
- 58. What to Do When Everything Feels Fake 00:00:00
- 59. Creating a Post-Crisis Reset Routine 00:00:00
- 60. How to Keep From Breaking Down in Front of People 00:00:00
- 1. What to Do When You Feel Like Giving Up 00:00:00
- 2. How to Manage a Crisis Without Breaking Something 00:00:00
- 3. Surviving When You Feel Like No One Is on Your Side 00:00:00
- 4. When You're the Only One in the House Who Cares 00:00:00
- 5. What to Do When You Feel Like a Burden 00:00:00
- 6. Coping With Emotional Storms You Don’t Understand 00:00:00
- 7. When You’re Afraid of What You Might Do Next 00:00:00
- 8. How to Create Space When Everyone’s Pushing You 00:00:00
- 9. When You Can’t Trust Your Own Thoughts 00:00:00
- 10. What to Do When You Hate the Way You Feel 00:00:00
- 11. Managing a Breakdown Without Anyone Noticing 00:00:00
- 12. When You Want to Hide From Everything and Everyone 00:00:00
- 13. How to Respond to a Crisis Without Making It Worse 00:00:00
- 14. When You're Angry But Don’t Know Why 00:00:00
- 15. Planning for Days You Don’t Want to Wake Up 00:00:00
- 16. When Every Little Thing Feels Too Big 00:00:00
- 17. What to Do When You Feel Numb and Empty 00:00:00
- 18. Coping With Emotional Pain That Feels Physical 00:00:00
- 19. How to Make It Through a Day That Feels Impossible 00:00:00
- 20. When You Need to Cry But Can’t Let It Out 00:00:00
- 21. Creating a Crisis Action Plan That Actually Works 00:00:00
- 22. Coping With Feeling Disconnected From Your Body 00:00:00
- 23. What to Do When You Want to Hurt Someone or Yourself 00:00:00
- 24. Finding Calm When Everyone Around You Is Loud 00:00:00
- 25. When You Want to Break Something Just to Feel 00:00:00
- 26. Making a Crisis Plan When You're Not Ready to Talk 00:00:00
- 27. Practicing Safety Without Explaining Yourself 00:00:00
- 28. When You Want to Push People Away but Need Help 00:00:00
- 29. How to Handle a Breakdown After Holding It In 00:00:00
- 30. What to Do When You Think You’re the Problem 00:00:00
- 31. How to Survive When You Feel Like You’re Drowning Inside 00:00:00
- 32. Coping With Sudden Bursts of Rage 00:00:00
- 33. When You Hate the People You Still Love 00:00:00
- 34. What to Do When You Regret Something You Said 00:00:00
- 35. Staying Safe When Your Mind Feels Dangerous 00:00:00
- 36. When You’re Ashamed of What You’ve Done 00:00:00
- 37. How to Keep a Secret Crisis From Taking Over 00:00:00
- 38. Coping With a Meltdown That Won’t Stop 00:00:00
- 39. When You Want to Erase Everything 00:00:00
- 40. Building a Plan to Get Through the Next Hour 00:00:00
- 41. What to Do When Everything Feels Out of Control 00:00:00
- 42. How to Not Explode When Someone Disrespects You 00:00:00
- 43. Surviving Crisis When You're Already Exhausted 00:00:00
- 44. Making a Plan for the Nights You Can’t Sleep 00:00:00
- 45. When You Can’t Explain the Pain You're In 00:00:00
- 46. What to Do When You Want to Be Alone Forever 00:00:00
- 47. How to Stay Out of Trouble When You’re Triggered 00:00:00
- 48. Coping When Everyone Thinks You’re Fine 00:00:00
- 49. How to Stay Safe Without Getting Sent Away 00:00:00
- 50. When You Feel Like a Stranger in Your Own Life 00:00:00
- 51. Crisis Planning When You’re Tired of Talking 00:00:00
- 52. When You Want to Be Heard Without Yelling 00:00:00
- 53. Managing the Fear That You’re Not Good Enough 00:00:00
- 54. Coping With People Who Don’t Understand You 00:00:00
- 55. When You’re Not Suicidal, But You Don’t Want to Be Here 00:00:00
- 56. When You Can’t Do Anything Without Getting Yelled At 00:00:00
- 57. How to Keep Your Cool When You’re Being Tested 00:00:00
- 58. Surviving an Emotional Breakdown Alone in Your Room 00:00:00
- 59. What to Do When It Feels Like Nobody Cares 00:00:00
- 60. Writing a Safety Plan Only You Need to Understand 00:00:00
- 1. What to Do When You’ve Lost Control Before 00:00:00
- 2. When You’re So Angry You Can’t See Straight 00:00:00
- 3. How to Deal With People Who Keep Pushing You 00:00:00
- 4. When You’re the Only One Who Notices You’re Not Okay 00:00:00
- 5. Surviving When You Feel Like You Don’t Matter 00:00:00
- 6. What to Do After You’ve Hurt Someone You Care About 00:00:00
- 7. Coping With the Fear of Losing Everyone 00:00:00
- 8. When You Keep Having the Same Breakdown 00:00:00
- 9. Planning a Safe Reaction to Bad News 00:00:00
- 10. When You Feel Like the World Is Closing In Fast 00:00:00
- 11. What to Do When You Hate What You Just Said 00:00:00
- 12. Coping When People Keep Comparing You 00:00:00
- 13. Creating a “Do Not React” Emergency Plan 00:00:00
- 14. When You Can’t Pretend Anymore 00:00:00
- 15. How to Calm Down Without Hurting Your Reputation 00:00:00
- 16. What to Do When You’re Tired of Trying to Be Strong 00:00:00
- 17. Managing Your Emotions When People Walk Away 00:00:00
- 18. When You’re Scared You’ll End Up Like Someone Else 00:00:00
- 19. How to Slow Down Racing Thoughts in a Crisis 00:00:00
- 20. What to Do When You’re Mentally “Not Here” 00:00:00
- 21. Crisis Management When Everyone Expects You to Be Okay 00:00:00
- 22. When You Want to Scream at the World 00:00:00
- 23. Coping With Being the One Who Always Gets Blamed 00:00:00
- 24. When You Feel Like Nothing Is Real Anymore 00:00:00
- 25. What to Do After You’ve Said Something You Regret 00:00:00
- 26. Surviving Emotional Numbness Without Shutting Down 00:00:00
- 27. How to Stop Worrying That You’re “Too Much” 00:00:00
- 28. Planning a Private Emotional Emergency Protocol 00:00:00
- 29. When You Want to Cry but You’re in Public 00:00:00
- 30. Coping With Feelings You Can’t Describe Yet 00:00:00
- 31. What to Do When You’re Just “Done” With Everything 00:00:00
- 32. Crisis Planning for Days When You Hate Yourself 00:00:00
- 33. When You Feel Like You’ll Never Feel Normal Again 00:00:00
- 34. Managing Flashbacks Without Getting Stuck in Them 00:00:00
- 35. How to Calm Down When You Think You’re the Villain 00:00:00
- 36. What to Do When the Panic Hits Out of Nowhere 00:00:00
- 37. Coping With a Sudden Flood of Emotions 00:00:00
- 38. When You Can’t Stop Replaying What Happened 00:00:00
- 39. How to Take Back Control After a Breakdown 00:00:00
- 40. What to Do When You Feel Like You’re Disappearing 00:00:00
Course overview
Lesson Overview
1.36 – What to Do When the Panic Hits Out of Nowhere: Panic attacks appear suddenly—heart pounding, chest tight, mind spinning—and convince you danger is near when it’s not. Remember: panic can’t harm you; it’s adrenaline misfiring. Anchor through breath—inhale four counts, exhale six. Name what you see: three colors, two sounds, one texture. This redirects focus from fear to present. Loosen muscles, unclench jaw, let shoulders drop. Avoid fighting panic; let it pass like a wave. Remind yourself it always peaks and fades within minutes. If possible, tell someone nearby for reassurance. Afterward, rest; recovery drains energy. Track triggers in a journal—caffeine, lack of sleep, stress—and adjust habits. With repetition, panic loses mystery and power. Calm becomes muscle memory. You’re not broken; your body is learning safety again, one breath at a time.
About this course
Training in crisis intervention techniques and emergency response strategies to ensure safety, de-escalate conflicts, and connect individuals with appropriate resources.
This course includes:
- Scenario-based crisis intervention training modules
- Safety planning templates and communication protocols
- Resource guides for emergency and post-crisis support services