⚡ Crisis Intervention & Emergency Response

Course content

• Section
  1

  Crisis Management Core Series (General)

  • 200 live classes
  • 00:00:00
  • 1.1 – Identifying Early Signs of Emotional Distress 00:00:00
  • 1.2 – De-escalation Techniques for Everyday Conflict 00:00:00
  • 1.3 – Building a Personal Safety Action Plan 00:00:00
  • 1.4 – Understanding Your Triggers 00:00:00
  • 1.5 – Crisis vs. Emergency: Knowing the Difference 00:00:00
  • 1.6 – How to Use a Grounding Technique in the Moment 00:00:00
  • 1.7 – Developing a Calm-Down Kit 00:00:00
  • 1.8 – Who to Call: Building a Crisis Contact List 00:00:00
  • 1.9 – Learning to Self-Soothe 00:00:00
  • 1.10 – What to Do When You Feel Out of Control 00:00:00
  • 1.111 – Avoiding Burnout When Crisis Is Frequent 00:00:00
  • 1.112 – Strategies for Avoiding Crisis at Work 00:00:00
  • 1.113 – How to Exit a Conversation That Escalates You 00:00:00
  • 1.114 – Preparing for a Crisis Therapy Session 00:00:00
  • 1.115 – When Crisis Feels Invisible to Others 00:00:00
  • 1.116 – Preventing Emotional Flooding With Pre-Talk Agreements 00:00:00
  • 1.117 – Using Art or Writing as an Emergency Release 00:00:00
  • 1.118 – Helping a Teen Create Their Own Crisis Plan 00:00:00
  • 1.119 – Communicating Your Limits During Escalation 00:00:00
  • 1.120 – Building Mental Escape Routes 00:00:00
  • 1.121 – Identifying “Crash Cycles” in Your Routine 00:00:00
  • 1.122 – When Anxiety Leads to a Crisis Spiral 00:00:00
  • 1.123 – Coping With Unpredictable Emotional Reactions 00:00:00
  • 1.124 – How to Keep Pets Safe During Emotional Episodes 00:00:00
  • 1.125 – Safety Planning for Those With Chronic PTSD 00:00:00
  • 1.126 – What to Do When a Loved One Misunderstands Your Crisis 00:00:00
  • 1.127 – Using Cold Exposure to Interrupt Emotional Overdrive 00:00:00
  • 1.128 – How to Self-Advocate During a Hospitalization 00:00:00
  • 1.129 – Role of Nutrition and Hydration in Crisis Prevention 00:00:00
  • 1.130 – Creating Flashcards With Grounding Phrases 00:00:00
  • 1.131 – Recognizing When You're Past the Crisis Threshold 00:00:00
  • 1.132 – How to Communicate With EMS Without Fear 00:00:00
  • 1.133 – Designing a Personalized De-Escalation Chart 00:00:00
  • 1.134 – Teaching Crisis Safety to Roommates or Friends 00:00:00
  • 1.135 – Recovery Plans for Repetitive Crisis Events 00:00:00
  • 1.136 – Coping With Sudden Loss or Bad News 00:00:00
  • 1.137 – What to Pack in a Mobile Crisis Bag 00:00:00
  • 1.138 – Calming Visualizations You Can Use Anywhere 00:00:00
  • 1.139 – Planning Crisis Support Without Codependency 00:00:00
  • 1.140 – Knowing When You’re Not Safe to Drive 00:00:00
  • 1.141 – Giving Yourself Permission to Pause 00:00:00
  • 1.142 – How to Reset Your Nervous System in 90 Seconds 00:00:00
  • 1.143 – Navigating Panic Triggers in Medical Settings 00:00:00
  • 1.144 – Dealing With Flashback-Induced Rage 00:00:00
  • 1.145 – Identifying Hidden Triggers in Routine Environments 00:00:00
  • 1.146 – Coping With Feelings of Abandonment 00:00:00
  • 1.147 – Creating a “Stop, Breathe, Decide” Cue 00:00:00
  • 1.148 – When You’re Afraid of Your Own Emotions 00:00:00
  • 1.149 – Dealing With Crisis in Silence (Non-Verbal Moments) 00:00:00
  • 1.150 – Establishing a Home Base for Crisis Recovery 00:00:00
  • 1.151 – How to Process a Crisis Without Retraumatizing 00:00:00
  • 1.152 – Using Emergency Stretching for Adrenaline Release 00:00:00
  • 1.153 – What to Say After You’ve Snapped 00:00:00
  • 1.154 – Crisis Protocol for High-Sensitivity Individuals 00:00:00
  • 1.155 – Practicing Short-Term Isolation Without Dissociation 00:00:00
  • 1.156 – Managing the Physical Drain After a Breakdown 00:00:00
  • 1.157 – How to Cope When a Crisis Interrupts an Important Event 00:00:00
  • 1.158 – Designing a Post-Crisis Daily Plan 00:00:00
  • 1.159 – Healing From Self-Judgment After Escalation 00:00:00
  • 1.160 – When Crisis Triggers Old Survival Patterns 00:00:00
  • 1.161 – How to Keep a Crisis From Becoming a Setback 00:00:00
  • 1.162 – Safety Planning for People With Memory Loss 00:00:00
  • 1.163 – Creating a Crisis Response Wall at Home 00:00:00
  • 1.164 – Getting Grounded After a Disturbing Dream 00:00:00
  • 1.165 – The “3 Things” Reset Rule for Overwhelm 00:00:00
  • 1.166 – What to Do When You Want to Run Away 00:00:00
  • 1.167 – Creating a Safe Playlist for Calming Down 00:00:00
  • 1.168 – Coaching Yourself Through a Sensory Overload 00:00:00
  • 1.169 – Navigating a Shutdown While in Public 00:00:00
  • 1.170 – Self-Reassurance When You Feel Unlovable 00:00:00
  • 1.171 – Crisis Planning for Neurodivergent Adults 00:00:00
  • 1.172 – How to Calm Down Without Feeling Weak 00:00:00
  • 1.173 – Managing Escalation Without Harming Relationships 00:00:00
  • 1.174 – Finding a Grounding Object in Any Environment 00:00:00
  • 1.175 – Creating a “Feel Safe” Script for Crisis 00:00:00
  • 1.176 – What to Do After a Crisis Call Ends 00:00:00
  • 1.177 – Practicing a Breath Count Pattern for De-Escalation 00:00:00
  • 1.178 – Teaching Children How to Ask for Help 00:00:00
  • 1.179 – Designing a Crisis Strategy With a Therapist 00:00:00
  • 1.180 – When Crisis Happens in Front of Strangers 00:00:00
  • 1.181 – Restoring Your Energy After Crisis Recovery 00:00:00
  • 1.182 – Identifying Which Coping Tools No Longer Serve You 00:00:00
  • 1.183 – Navigating Panic Without Medications 00:00:00
  • 1.184 – Responding to Flashbacks With Curiosity, Not Fear 00:00:00
  • 1.185 – How to Manage Emotional Spillover in Shared Housing 00:00:00
  • 1.186 – Visualizing Your Safe Zone During Crisis 00:00:00
  • 1.187 – Resetting Your Body After Dissociation 00:00:00
  • 1.188 – What to Journal After a Crisis 00:00:00
  • 1.189 – How to Ask for Crisis Support Without Shame 00:00:00
  • 1.190 – Using Colors and Light Therapy to Reset Focus 00:00:00
  • 1.191 – Teaching Crisis Resilience to Teens 00:00:00
  • 1.192 – When Crisis Is Linked to Shame-Based Conditioning 00:00:00
  • 1.193 – Practicing Forgiveness as a Post-Crisis Reset 00:00:00
  • 1.194 – Emergency Planning for Public Transport Triggers 00:00:00
  • 1.195 – The Role of Empowerment in Crisis Survival 00:00:00
  • 1.196 – Recognizing When You Need Medical Support 00:00:00
  • 1.197 – How to Ask for Space Without Conflict 00:00:00
  • 1.198 – Using Sensory Kits to Redirect Focus 00:00:00
  • 1.199 – Planning for Hormonal Crisis Triggers 00:00:00
  • 1.200 – Creating a 5-Minute Reset Ritual 00:00:00
  • 1.201 – Responding to Panic With Intentional Posture 00:00:00
  • 1.202 – The “Name It to Tame It” Strategy in Crisis 00:00:00
  • 1.203 – What to Do When You Feel Emotionally Flooded 00:00:00
  • 1.204 – Practicing Cold-Heat Switching to Regulate 00:00:00
  • 1.205 – Building Crisis Plans Into Your Weekly Routine 00:00:00
  • 1.206 – How to Recover From a Crisis Without Isolation 00:00:00
  • 1.207 – Preventing Escalation by Noticing Thought Spirals 00:00:00
  • 1.208 – When Crisis Strikes While You're Caring for Others 00:00:00
  • 1.209 – Creating a Quick “Check Yourself” Routine 00:00:00
  • 1.210 – How to Interrupt Urgency During Emotional Storms 00:00:00
  • 1.211 – Dealing With Panic Linked to Abandonment 00:00:00
  • 1.212 – What to Say When You Can’t Explain What’s Wrong 00:00:00
  • 1.213 – Normalizing Emotional Recovery With Your Family 00:00:00
  • 1.214 – How to Build Trust With a Crisis Accountability Partner 00:00:00
  • 1.215 – Using Emergency Visualization Scripts 00:00:00
  • 1.216 – How to Journal During Crisis Without Overthinking 00:00:00
  • 1.217 – Creating a Crisis Code System With Your Child 00:00:00
  • 1.218 – The Power of Post-It Notes for Crisis Prevention 00:00:00
  • 1.219 – Designing a “Return to Normal” Checklist 00:00:00
  • 1.220 – Using Repetitive Movement to Regain Control 00:00:00
  • 1.221 – How to Handle Emotional Flashbacks at Night 00:00:00
  • 1.222 – Dealing With the Aftershock of Emotional Shutdown 00:00:00
  • 1.223 – When Escalation Follows a Triggering Conversation 00:00:00
  • 1.224 – Building Predictable Routines After Chaos 00:00:00
  • 1.225 – Using Mindful Touch to Regulate 00:00:00
  • 1.226 – Emergency Planning for Food Insecurity Triggers 00:00:00
  • 1.227 – How to Recenter After Hearing Bad News 00:00:00
  • 1.228 – Creating a Self-Soothing Sequence You Can Memorize 00:00:00
  • 1.229 – Practicing Self-Parenting During Panic 00:00:00
  • 1.230 – How to Say “I’m Not Okay” Safely 00:00:00
  • 1.231 – Identifying Thought Loops That Worsen Crisis 00:00:00
  • 1.232 – What to Do When You Feel Danger Without Cause 00:00:00
  • 1.233 – Coping With Guilt That Follows Crisis 00:00:00
  • 1.234 – Planning Crisis Support Without Over-Explaining 00:00:00
  • 1.235 – Emergency Body Scan for Emotional Grounding 00:00:00
  • 1.236 – How to Practice Micro-Doses of Calm 00:00:00
  • 1.237 – Understanding Somatic Memory Triggers 00:00:00
  • 1.238 – When to Cancel Plans to Prevent Escalation 00:00:00
  • 1.239 – Prepping Your Home to Be a Calming Space 00:00:00
  • 1.240 – How to Calm Yourself After Witnessing Violence 00:00:00
  • 1.241 – Preventing Crisis Fatigue in Caregivers 00:00:00
  • 1.242 – Identifying “Sensory Explosions” Before They Peak 00:00:00
  • 1.243 – Creating a Private Emergency Code in Public 00:00:00
  • 1.244 – What to Do When Everything Feels Loud 00:00:00
  • 1.245 – Grounding Without Tools: Just You and the Moment 00:00:00
  • 1.246 – Handling the Shame of Crying in Front of Others 00:00:00
  • 1.247 – Teaching Others How to Support You in Crisis 00:00:00
  • 1.248 – Safe Ways to Channel Crisis Energy Into Action 00:00:00
  • 1.249 – Using Gratitude as a Tool in Crisis 00:00:00
  • 1.250 – How to Ground When You’re Numb 00:00:00
  • 1.251 – Crisis Planning With Your Medical Providers 00:00:00
  • 1.252 – Identifying Weather or Seasonal Triggers 00:00:00
  • 1.253 – When Noise Sensitivity Leads to Escalation 00:00:00
  • 1.254 – Creating Emergency Plans for Car Travel 00:00:00
  • 1.255 – What to Do If You Wake Up in Crisis 00:00:00
  • 1.256 – Recognizing Dissociation Before It Peaks 00:00:00
  • 1.257 – How to Exit a Social Setting Calmly 00:00:00
  • 1.258 – Explaining Your Triggers to Support Systems 00:00:00
  • 1.259 – Calming Down After a Loud Argument 00:00:00
  • 1.260 – Building a “Reset Bag” for On-the-Go Recovery 00:00:00
  • 1.261 – The Role of Environment in Emotional Survival 00:00:00
  • 1.262 – What to Do When You Freeze Up in Public 00:00:00
  • 1.263 – Coping With Rejection That Feels Like Crisis 00:00:00
  • 1.264 – Designing a Post-Crisis Morning Routine 00:00:00
  • 1.265 – What to Text a Friend When You’re Spiraling 00:00:00
  • 1.266 – Using Color-Focused Meditation During Panic 00:00:00
  • 1.267 – When Crisis Makes You Feel Like a Burden 00:00:00
  • 1.268 – Finding a Safe Room in Every Environment 00:00:00
  • 1.269 – Safety Planning for Overwhelming Holidays 00:00:00
  • 1.270 – How to Recalibrate After an Emotional Hijack 00:00:00
  • 1.271 – What to Say to Yourself When You’re Scared 00:00:00
  • 1.272 – Coping With Anxiety That Turns Physical 00:00:00
  • 1.273 – Emergency Planning for Public School Settings 00:00:00
  • 1.274 – Coping With Triggers at the Doctor’s Office 00:00:00
  • 1.275 – The “4 Things I Know” Strategy for Regulation 00:00:00
  • 1.276 – Using Crisis Roleplay to Train Your Brain 00:00:00
  • 1.277 – What to Do When You Feel Frozen in Place 00:00:00
  • 1.278 – Resetting After Emotional Abandonment 00:00:00
  • 1.279 – Managing Crisis When You’re the Only Adult Present 00:00:00
  • 1.280 – Calming a Loved One Without Absorbing Their Crisis 00:00:00
  • 1.281 – How to Explain Your Crisis Plan to a Teen 00:00:00
  • 1.282 – When Escalation Feels Inevitable 00:00:00
  • 1.283 – Practicing Verbal Boundaries During Escalation 00:00:00
  • 1.284 – Rehearsing De-Escalation Scripts in Advance 00:00:00
  • 1.285 – Creating a "Quiet Corner" in Shared Housing 00:00:00
  • 1.286 – How to Ask for Support Without Apologizing 00:00:00
  • 1.287 – Planning for Crisis While Traveling Alone 00:00:00
  • 1.288 – Coping With Panic Linked to Phone Calls 00:00:00
  • 1.289 – Preparing for Sudden Emotional Changes 00:00:00
  • 1.290 – Teaching Kids How to Stay Calm in Emergency 00:00:00
  • 1.291 – When Crisis Makes You Feel Small 00:00:00
  • 1.292 – Calming Your Body Without Suppressing Emotions 00:00:00
  • 1.293 – Identifying Escalation From Subtle Signs 00:00:00
  • 1.294 – How to Mentally Exit the Room During Overwhelm 00:00:00
  • 1.295 – Keeping Children Emotionally Safe During Crisis 00:00:00
  • 1.296 – Using “Safe Smells” for Fast De-Escalation 00:00:00
  • 1.297 – Crisis Management When Triggers Are Repetitive 00:00:00
  • 1.298 – Trusting Yourself to Survive the Next Crisis 00:00:00
  • 1.299 – Rebuilding Confidence After a Major Breakdown 00:00:00
  • 1.300 – Celebrating Your Survival and Recovery 00:00:00

• Section
  2

  Emotional Regulation & Trauma Response

  • 10 live classes
  • 00:00:00
  • 1.1 - The Freeze Response: What It Is and What to Do 00:00:00
  • 1.2 - Recognizing the Onset of Panic 00:00:00
  • 1.3 – How to Breathe Through a Meltdown 00:00:00
  • 1.4 – Flashbacks and the Brain: A Trauma-Informed View 00:00:00
  • 1.5 - Coping with Emotional Flooding 00:00:00
  • 1.6 - When Anger Explodes: Skills to Defuse It 00:00:00
  • 1.7 - The Power of Distraction Techniques 00:00:00
  • 1.8 - Emotional Overwhelm and How to Ground Yourself 00:00:00
  • 1.9 - Understanding the Trauma Loop 00:00:00
  • 1.10 - How to Cope After a Triggering Event 00:00:00

• Section
  3

  Safety and Self-Protection

  • 10 live classes
  • 00:00:00
  • 1.1 -Developing a 24-Hour Crisis Watch Plan 00:00:00
  • 1.2 - Protecting Yourself in Unsafe Environments 00:00:00
  • 1.3 - What to Pack in a Crisis Safety Bag 00:00:00
  • 1.4 - Home Safety Planning for Emotional Crises 00:00:00
  • 1.5 - Recognizing Unsafe People or Spaces 00:00:00
  • 1.6 - Emergency Planning for Clients at Risk 00:00:00
  • 1.7 - How to Use Your Voice During a Crisis 00:00:00
  • 1.8 - Trusting Your Gut in a Dangerous Situation 00:00:00
  • 1.9 - Planning for Escape and Exit 00:00:00
  • 1.10 - Preparing for a Crisis at Night 00:00:00

• Section
  4

  Family and Interpersonal Crises

  • 10 live classes
  • 00:00:00
  • Family Blow-Ups: How to Step Back Safely 00:00:00
  • Managing Crisis in a Shared Living Environment 00:00:00
  • Setting Boundaries When You’re in Crisis 00:00:00
  • Protecting Children During Emotional Emergencies 00:00:00
  • Coping When Loved Ones Can’t Help 00:00:00
  • Creating a Family Crisis Agreement 00:00:00
  • Handling Verbal Abuse Without Escalating 00:00:00
  • Identifying When to Leave the Room 00:00:00
  • Phone Safety During a Domestic Crisis 00:00:00
  • Dealing with Gaslighting and Manipulation 00:00:00

• Section
  5

  Substance Use and Crisis Risk

  • 10 live classes
  • 00:00:00
  • What to Do When You Crave a Relapse 00:00:00
  • Preventing Substance Use During High Stress 00:00:00
  • Safe Withdrawal Planning in a Crisis 00:00:00
  • Crisis Safety for Individuals in Recovery 00:00:00
  • Identifying Relapse Triggers in Real Time 00:00:00
  • Coping with Shame and Guilt After Use 00:00:00
  • Emergency Coping Skills for Sobriety 00:00:00
  • Reaching Out to Sponsors and Support Groups 00:00:00
  • How to Deactivate Addictive Thinking 00:00:00
  • Emergency Planning for Overdose Risk 00:00:00

• Section
  6

  Crisis Stabilization and Planning

  • 10 live classes
  • 00:00:00
  • Writing a Crisis Management Plan 00:00:00
  • Crisis Stabilization Toolbox 00:00:00
  • Documenting Emotional Triggers in a Journal 00:00:00
  • Creating a Crisis Recovery Timeline 00:00:00
  • How to Request a Welfare Check 00:00:00
  • Roleplaying Crisis Conversations 00:00:00
  • Making a Crisis Plan You Can Actually Follow 00:00:00
  • Your Emergency Mental Health Card 00:00:00
  • Planning a Hospital Visit in Advance 00:00:00
  • Understanding Involuntary Holds 00:00:00

• Section
  7

  Identity-Specific Topics (Gender, Culture, Disability)

  • 10 live classes
  • 00:00:00
  • Crisis Support for LGBTQ+ Youth 00:00:00
  • Cultural Barriers in Crisis Situations 00:00:00
  • Navigating Crisis with a Disability 00:00:00
  • When Language Becomes a Barrier 00:00:00
  • Crisis Management for Veterans 00:00:00
  • Intersectional Trauma: Race and Crisis Response 00:00:00
  • Gender-Based Violence and Emergency Planning 00:00:00
  • Coping with Discrimination During Crisis 00:00:00
  • Emotional Safety for Neurodiverse Individuals 00:00:00
  • Creating Support Circles That Understand You 00:00:00

• Section
  8

  Practical Techniques and Skill-Building

  • 10 live classes
  • 00:00:00
  • The 5-4-3-2-1 Grounding Method 00:00:00
  • Cold Water, Safe Thoughts: Disrupting Crisis 00:00:00
  • Coping Cards: A DIY Guide 00:00:00
  • How to Use Progressive Muscle Relaxation 00:00:00
  • Tapping (EFT) in the Moment 00:00:00
  • Practicing Positive Affirmations in Crisis 00:00:00
  • Visualization Techniques for Panic 00:00:00
  • Creating Safe Music Playlists 00:00:00
  • Journaling to Interrupt Crisis Spirals 00:00:00
  • Scripting Positive Self-Talk Responses 00:00:00

• Section
  9

  Depression, Grief, and Isolation

  • 10 live classes
  • 00:00:00
  • Crisis Planning After a Loss 00:00:00
  • When Depression Hits Suddenly 00:00:00
  • Coping with Suicidal Thoughts (Non-Emergency) 00:00:00
  • How to Interrupt Self-Harm Behavior 00:00:00
  • What to Do When You Feel Hopeless 00:00:00
  • Sleep and Depression Crisis 00:00:00
  • Isolation and Emotional Emergencies 00:00:00
  • Dealing with Holidays in Crisis 00:00:00
  • Grief Triggers and Sudden Reactions 00:00:00
  • Preparing for Anniversaries of Trauma 00:00:00

• Section
  10

  Crisis in Daily Life

  • 10 live classes
  • 00:00:00
  • When You Break Down at Work 00:00:00
  • Panic in Public: A Survival Toolkit 00:00:00
  • Coping During a Court Date or Legal Crisis 00:00:00
  • Responding to Crisis in School Settings 00:00:00
  • When You Miss a Critical Appointment 00:00:00
  • Financial Crisis and Emotional Survival 00:00:00
  • Managing Crisis During Holidays 00:00:00
  • Emotional Flooding in Doctor's Offices 00:00:00
  • Planning for Crisis While Unhoused 00:00:00
  • Handling Unexpected News 00:00:00

• Section
  11

  Crisis Management Series Part II

  • 100 live classes
  • 00:00:00
  • How to Interrupt a Crisis Pattern Before It Escalates 00:00:00
  • The Critical First Five Minutes of Emotional Overload 00:00:00
  • Identifying the Moment You’re No Longer Safe 00:00:00
  • Crisis Warnings Your Body Gives First 00:00:00
  • Safe Words and Signals in Volatile Situations 00:00:00
  • Managing Rage Before It Turns Violent 00:00:00
  • Securing Your Environment During a Mental Breakdown 00:00:00
  • Responding to Escalation Without Retaliating 00:00:00
  • When to Shut Down Communication 00:00:00
  • Taking Space Without Causing Conflict 00:00:00
  • How to Exit a Situation That Feels Unsafe 00:00:00
  • Keeping Control During a Verbal Altercation 00:00:00
  • Emergency Mental Health Journaling (With Prompts) 00:00:00
  • Practicing Emergency Responses in Advance 00:00:00
  • Pre-Crisis Reflection: Noticing Your Patterns 00:00:00
  • How to Signal You Need Help Without Talking 00:00:00
  • Verbal De-escalation Scripts You Can Memorize 00:00:00
  • Practicing Internal Control in External Chaos 00:00:00
  • Managing Fear of Abandonment in Real Time 00:00:00
  • When You’re Not in Control of Your Surroundings 00:00:00
  • Responding to Threats Without Making Them Worse 00:00:00
  • Managing Mental Health Crisis When Isolated 00:00:00
  • Choosing Safety Over Pride in Crisis Moments 00:00:00
  • Coping When the Fight Response Takes Over 00:00:00
  • Using Crisis Worksheets to Prevent Outbursts 00:00:00
  • Emergency Response for Nighttime Panic 00:00:00
  • When You Feel Like Running Away 00:00:00
  • Keeping Control in Long Waiting Rooms 00:00:00
  • Handling Emotional Flashbacks from Nowhere 00:00:00
  • Breaking the Loop of Destructive Thinking 00:00:00
  • How to Stay Out of Jail During a Mental Crisis 00:00:00
  • Coping With Rage Without Hurting Others 00:00:00
  • Preventing Emotional Collapses in Front of Kids 00:00:00
  • A 3-Step Exit Plan When It’s Too Much 00:00:00
  • What to Do When You Can't Feel Your Body 00:00:00
  • Crisis Survival Mode: Understanding Dissociation 00:00:00
  • Emotional Flashpoints and How to Dodge Them 00:00:00
  • When Memories Crash: Emergency Self-Stabilization 00:00:00
  • Getting Through the Next 60 Minutes 00:00:00
  • Safety Planning After a Public Breakdown 00:00:00
  • Managing Psychological Shocks from Bad News 00:00:00
  • What to Do If Someone Else Is the Crisis 00:00:00
  • Emotional Decontamination: Calming After Explosive Events 00:00:00
  • Preparing Your Environment for Breakdown Scenarios 00:00:00
  • Reconnecting to Reality in a Dissociative State 00:00:00
  • Strategic Withdrawal: Leaving Without Escalating 00:00:00
  • Talking Yourself Down with Emergency Scripts 00:00:00
  • Managing Embarrassment After Crisis Episodes 00:00:00
  • How to Build a Personal Crisis Response Timeline 00:00:00
  • Avoiding Self-Sabotage During Peak Emotion 00:00:00
  • Coping with Forced Confinement (ER or Hold) 00:00:00
  • Emergency Mental Reset Techniques (Scripted) 00:00:00
  • De-escalating Yourself in the Middle of Conflict 00:00:00
  • Micro-Breaks to Stop Emotional Overheating 00:00:00
  • Recognizing a 10/10 Crisis Before It Happens 00:00:00
  • Safety Planning After Crisis Texts or Calls 00:00:00
  • Addressing Immediate Thoughts of Self-Injury 00:00:00
  • Emergency Mind-Body Scan for Crisis Response 00:00:00
  • How to Ask for Help Without Feeling Weak 00:00:00
  • Managing Disrespect Without Emotional Collapse 00:00:00
  • Defusing Conflict When You Feel Attacked 00:00:00
  • Survival Tactics When Emotionally Cornered 00:00:00
  • Post-Crisis Protocol: What to Do Next 00:00:00
  • Holding Your Own Space During Verbal Attacks 00:00:00
  • Intervening in Your Own Breakdown 00:00:00
  • Safe Pacing: Emotional Regulation in Motion 00:00:00
  • How to Protect Others From Your Crisis 00:00:00
  • Keeping Emotional Control in Crowds 00:00:00
  • Coping With the Urge to Leave Everything 00:00:00
  • Emotional Damage Control After a Crisis 00:00:00
  • Neutralizing Triggers Before They Take Over 00:00:00
  • Holding a Crisis Space Until You Feel Stable 00:00:00
  • Temporary Crisis Anchors (Physical and Mental) 00:00:00
  • De-escalation Through Silence and Stillness 00:00:00
  • Rapid-Cycle Thinking and How to Stop It 00:00:00
  • Scripting Your Crisis Exit Plan 00:00:00
  • Safety Signals in Group Living Environments 00:00:00
  • Making a Crisis Management Chart at Home 00:00:00
  • Interrupting the Spiral with Tactile Tools 00:00:00
  • Coping with Overstimulation in Public 00:00:00
  • When You’re in Danger but Can’t Leave 00:00:00
  • Protecting Your Autonomy During a Crisis 00:00:00
  • Coping with Unexpected Crisis Triggers 00:00:00
  • Crisis Prep for High-Stakes Situations (Court, CPS, etc.) 00:00:00
  • Creating a Home Base for Emotional Recovery 00:00:00
  • Handling False Accusations During Emotional Breakdowns 00:00:00
  • Personal Restraint Techniques for Public Spaces 00:00:00
  • When to Disengage from Provoking People 00:00:00
  • Establishing a “Do Not Engage” Emergency Rule 00:00:00
  • Reclaiming Control After a Breakdown 00:00:00
  • How to Respond When You’re Misunderstood in Crisis 00:00:00
  • Making Yourself Feel Safe Again 00:00:00
  • Mental Health Emergency Roleplay Practice 00:00:00
  • Preventing Retaliation When You Feel Cornered 00:00:00
  • How to Calm Down Without Support 00:00:00
  • Micro-Stabilization Drills You Can Practice Alone 00:00:00
  • Building a Crisis Response Pattern That Works 00:00:00
  • Making a Routine Out of De-escalation 00:00:00
  • Understanding When You Are Unsafe to Talk 00:00:00
  • Crisis Command Mode: Shifting to Survival Planning 00:00:00

• Section
  12

  Parent-Focused Crisis Management Titles (For Single Moms, Caregivers)

  • 20 live classes
  • 00:00:00
  • Responding to Your Child's Meltdown Without Escalating 00:00:00
  • When You're the Only Parent Left Standing 00:00:00
  • Planning Safety When You Can't Leave Yet 00:00:00
  • Coping with Emotional Burnout as a Single Parent 00:00:00
  • How to Keep Calm When Your Child Is in Crisis 00:00:00
  • Safety Planning for Parents in Domestic Violence Situations 00:00:00
  • Preparing for a Sudden Emotional Emergency at Home 00:00:00
  • Keeping Your Voice Calm When You Feel Broken 00:00:00
  • What to Do When Your Child Says “I Don’t Want to Live” 00:00:00
  • Parenting Through a Panic Attack 00:00:00
  • When You and Your Child Are Both Overwhelmed 00:00:00
  • Protecting Children From Adult Outbursts 00:00:00
  • Creating a Child-Centered Emergency Plan 00:00:00
  • Crisis Drills for Single-Mother Households 00:00:00
  • How to Escape With Children During a Domestic Fight 00:00:00
  • Crisis Management When You're Afraid of the Other Parent 00:00:00
  • When CPS Is Involved: Planning Emotionally 00:00:00
  • The Morning After: Helping Kids After a Domestic Crisis 00:00:00
  • Helping Your Child Cope When You Break Down 00:00:00
  • Calling for Help Without Letting Kids Panic 00:00:00

• Section
  13

  Youth-Focused Crisis Management Titles (For At-Risk Children/Teens)

  • 20 live classes
  • 00:00:00
  • What to Do When You're Scared and Alone 00:00:00
  • When You Feel Like Breaking Something 00:00:00
  • Building Your Own Safety Plan at Home 00:00:00
  • Coping When Adults Are Yelling 00:00:00
  • Who You Can Call When You're Not Okay 00:00:00
  • Creating a "Safe Zone" in Your Room 00:00:00
  • Writing a Crisis Code Word You Can Use 00:00:00
  • How to Calm Down When No One Else Is 00:00:00
  • Making a Plan to Stay Safe from Violence 00:00:00
  • What to Do When You Want to Run Away 00:00:00
  • When You Feel the Cry Coming and You’re Not Home 00:00:00
  • Planning for School Days After a Bad Night 00:00:00
  • Surviving Crisis Without Your Mom or Dad 00:00:00
  • Coping with Loud Noises After a Fight 00:00:00
  • What to Say When Someone Scares You 00:00:00
  • How to Help Your Younger Sibling Feel Safe 00:00:00
  • Making a Secret Plan to Call for Help 00:00:00
  • Calming Down After a Fight at Home 00:00:00
  • Writing Your Feelings in a Crisis Journal 00:00:00
  • How to Know When You’re in Danger 00:00:00

• Section
  14

  Parent-Child Co-Regulation and Safety Planning

  • 20 live classes
  • 00:00:00
  • Practicing Calm Together During Hard Times 00:00:00
  • Making a Safety Signal With Your Child 00:00:00
  • What to Do When Your Child Sees You Cry 00:00:00
  • Rebuilding Trust After a Scary Night 00:00:00
  • Using “Safe Words” With Your Kids During Fights 00:00:00
  • Helping Your Child Create a Crisis Routine 00:00:00
  • Practicing a Quiet Exit Plan as a Family 00:00:00
  • Roleplaying "What If" Scenarios Without Fear 00:00:00
  • When You Feel Like Screaming But Choose Calm 00:00:00
  • How to Teach Your Child That Crisis Isn't Their Fault 00:00:00
  • Making a “Calm Down” Corner at Home 00:00:00
  • Apologizing After a Crisis the Right Way 00:00:00
  • Keeping Kids Emotionally Safe in Shelters 00:00:00
  • Helping Your Child Understand the Police Visit 00:00:00
  • What to Pack When You're Leaving for Safety 00:00:00
  • Practicing Silence When Hiding Is Necessary 00:00:00
  • Reassuring Your Child When the Power Goes Out 00:00:00
  • Crisis Planning for Families with No Backup 00:00:00
  • Teaching Crisis Skills Without Making Kids Scared 00:00:00
  • Surviving the Chaos Together: A Parent-Child Guide 00:00:00

• Section
  15

  Crisis Management Series for Parents of Troubled Teens

  • 60 live classes
  • 00:00:00
  • What to Do When Your Teen Threatens to Run Away 00:00:00
  • Crisis Planning for Teens With Explosive Anger 00:00:00
  • When Your Teen Says They Want to Die 00:00:00
  • Responding to Property Damage Without Retaliation 00:00:00
  • Preparing for a 911 Call When Your Teen Is Out of Control 00:00:00
  • When You’re Afraid of Your Own Child 00:00:00
  • How to Keep Everyone Safe When Your Teen Is Violent 00:00:00
  • Crisis De-escalation for Verbal Abuse from Teens 00:00:00
  • What to Say When Your Teen Screams “I Hate You” 00:00:00
  • Handling Emotional Blackmail in Real Time 00:00:00
  • Preventing Crisis When Your Teen Refuses All Rules 00:00:00
  • Writing a Family Safety Plan With Your Teen 00:00:00
  • Coping With the Guilt of Losing Control 00:00:00
  • Managing Public Outbursts From Older Children 00:00:00
  • When Your Teen Pushes You to the Edge 00:00:00
  • How to Calm Down When You Feel Powerless 00:00:00
  • How to Avoid Escalating a Fight Over the Phone 00:00:00
  • When the School Calls About Aggressive Behavior 00:00:00
  • Dealing With Your Teen’s Crisis While CPS Watches 00:00:00
  • Managing Shame When Your Teen Acts Out Publicly 00:00:00
  • Setting Crisis Boundaries With a Defiant Teen 00:00:00
  • Coping With Police Involvement at Home 00:00:00
  • Creating a Safety Contract for Teen Behavior 00:00:00
  • Planning for Crisis After Curfew Violations 00:00:00
  • When Your Teen Is in a Gang or Street-Involved 00:00:00
  • Crisis Planning With a Teen Who Refuses Therapy 00:00:00
  • Keeping Other Kids Safe From Your Teen’s Behavior 00:00:00
  • What to Do If Your Teen Goes Missing 00:00:00
  • Planning for Emergency Shelter If a Fight Breaks Out 00:00:00
  • Managing Emotional Whiplash From a Traumatized Teen 00:00:00
  • When Your Teen Brings the Crisis to the Door 00:00:00
  • Crisis Management When You're Scared for Their Future 00:00:00
  • How to Step Away Without Abandoning Your Teen 00:00:00
  • Responding to Destructive Behavior With Strategy 00:00:00
  • Using Crisis Time-Outs Without Losing Control 00:00:00
  • Coping When You Don’t Feel Safe at Home 00:00:00
  • Helping Teens After a Drug-Induced Episode 00:00:00
  • What to Do After a Self-Harm Incident 00:00:00
  • When Your Teen Breaks the Law 00:00:00
  • Managing the Fallout After an Arrest 00:00:00
  • Emotional Safety Plans When Your Teen Gets Triggered 00:00:00
  • Creating Escape Routes Inside the Home 00:00:00
  • Keeping Control When Your Teen Destroys Property 00:00:00
  • Making a Solo Crisis Plan When No One Else Helps 00:00:00
  • Responding When Your Teen Targets Younger Siblings 00:00:00
  • What to Say When You Hear “You Ruined My Life” 00:00:00
  • Coping With a Crisis at 3 AM 00:00:00
  • Managing a Breakdown Without Calling the Cops 00:00:00
  • How to Stay in the Room Without Fighting 00:00:00
  • Rebuilding Trust After a Violent Episode 00:00:00
  • When Your Teen Challenges You in Front of Others 00:00:00
  • Staying Safe During a Physical Standoff 00:00:00
  • Crisis Planning for Teens With Mental Health Diagnoses 00:00:00
  • Emergency Reactions for High-Risk Suicidal Teens 00:00:00
  • When Your Teen Threatens to Accuse You of Abuse 00:00:00
  • How to De-escalate Without Giving In 00:00:00
  • Preventing Violence When Your Teen Is Bigger Than You 00:00:00
  • Coping With Isolation While Raising a Dangerous Teen 00:00:00
  • Creating a One-Parent Crisis Management Strategy 00:00:00
  • How to Parent a Teen Who Refuses to Speak 00:00:00

• Section
  16

  Crisis Management Titles for Parents of Toddlers

  • 60 live classes
  • 00:00:00
  • How to Stay Calm When Your Toddler Won’t Stop Screaming 00:00:00
  • Managing Tantrums During a Personal Breakdown 00:00:00
  • What to Do When You Want to Yell but Can’t 00:00:00
  • Crisis Planning When You Have No Help With the Baby 00:00:00
  • Calming a Toddler When You’re Crying Too 00:00:00
  • How to Protect Toddlers During Domestic Violence 00:00:00
  • Creating a Safe Corner for Meltdowns 00:00:00
  • What to Pack for a Crisis Exit With a Small Child 00:00:00
  • Dealing With Public Tantrums During Emotional Collapse 00:00:00
  • When Your Child’s Crying Triggers You 00:00:00
  • How to Regulate Yourself While Your Toddler Is Melting Down 00:00:00
  • Safety First: Removing Objects When You Lose Control 00:00:00
  • Planning for Nights When You Can’t Sleep and the Baby Is Up 00:00:00
  • Coping With Guilt After Yelling at a Toddler 00:00:00
  • When You’re Both Hungry, Tired, and Overwhelmed 00:00:00
  • Creating a No-Hurt Zone During Emotional Flares 00:00:00
  • What to Do When You Scare Your Own Child 00:00:00
  • Coping With the Shame of Crisis in Front of Your Child 00:00:00
  • Crisis De-escalation With a Nonverbal Toddler 00:00:00
  • When Your Toddler Doesn’t Understand What’s Happening 00:00:00
  • How to Stay Present When You’re Emotionally Numb 00:00:00
  • Preventing Escalation When You’re Alone With a Small Child 00:00:00
  • Planning a 911 Call With a Toddler at Home 00:00:00
  • Keeping Your Toddler Safe When You’re Mentally Unwell 00:00:00
  • Rebuilding Trust After a Scary Outburst 00:00:00
  • When You Can’t Pick Them Up Because You’re Shaking 00:00:00
  • Managing Sensory Overload With a Screaming Child 00:00:00
  • How to Respond When You Feel Like Leaving 00:00:00
  • When Your Toddler Hits You and You’re About to Snap 00:00:00
  • Planning for Bedtime During an Emotional Emergency 00:00:00
  • Keeping Toddlers Safe Around Breakable Objects 00:00:00
  • How to Regain Control When You Feel Like Throwing Something 00:00:00
  • Surviving a Panic Attack With a Toddler on Your Lap 00:00:00
  • Managing Your Triggers When You Hear Crying 00:00:00
  • What to Say When You Can’t Explain What’s Wrong 00:00:00
  • Hiding Crying From Your Child (When You Need To) 00:00:00
  • Crisis Stabilization When You’re in a Shelter With a Toddler 00:00:00
  • What to Do When You’re Too Angry to Speak 00:00:00
  • Coping With Emotional Flashbacks While Parenting 00:00:00
  • Practicing Breathing While Your Toddler Climbs You 00:00:00
  • Preparing for a Crisis When You Can’t Leave the House 00:00:00
  • Emergency Planning for Potty Training During Chaos 00:00:00
  • Managing Hunger, Exhaustion, and Rage With a Baby at Home 00:00:00
  • Using Code Words for Help Without Scaring Your Toddler 00:00:00
  • Making a Safety Kit That Includes Toddler Items 00:00:00
  • How to Explain a Crisis to a Two-Year-Old 00:00:00
  • What to Do After Throwing Something in Front of Your Child 00:00:00
  • Managing Crisis in Small Apartments With Children 00:00:00
  • Creating Quiet Space When You Have No Room 00:00:00
  • Planning for Mental Health Emergencies With No Babysitter 00:00:00
  • How to Self-Soothe While Holding a Toddler 00:00:00
  • When CPS Comes After a Breakdown at Home 00:00:00
  • When You Lock Yourself in the Bathroom to Regroup 00:00:00
  • Calming Down Before Your Child Notices Something Is Wrong 00:00:00
  • When You Haven’t Slept and Feel Out of Control 00:00:00
  • Managing Crisis When You Can’t Afford Diapers or Food 00:00:00
  • Planning to Call for Help Without Losing Custody 00:00:00
  • Crisis Safety for Families With Infants and Toddlers 00:00:00
  • How to Keep Going When You Feel Like Giving Up 00:00:00
  • When You Cry in Silence to Avoid Waking Your Baby 00:00:00

• Section
  17

  Compliant Crisis Management Titles for Youth Part I

  • 60 live classes
  • 00:00:00
  • What to Do When You Feel Like Breaking Everything 00:00:00
  • Planning for When You’re Too Angry to Speak 00:00:00
  • When You Feel Like Running Away Again 00:00:00
  • What to Do When You’re Afraid to Go Home 00:00:00
  • Coping With a Fight You Just Had With Family 00:00:00
  • How to Calm Down When Your Hands Are Shaking 00:00:00
  • Crisis Planning for Nights That Feel Unsafe 00:00:00
  • What to Do When You Don’t Want to Be Alive 00:00:00
  • Making a Plan for When Your Emotions Take Over 00:00:00
  • How to Feel Safe Again After a Scary Moment 00:00:00
  • When You Don’t Trust Anyone in Your House 00:00:00
  • Building a Crisis Plan Without Telling Anyone 00:00:00
  • What to Do When You’re Scared of Losing Control 00:00:00
  • Calming Down Without Hurting Yourself 00:00:00
  • What to Pack in a Personal Safety Bag 00:00:00
  • Surviving a Day When Everyone’s Against You 00:00:00
  • What to Say When You’re in Trouble but Can’t Talk 00:00:00
  • Making a Safe Place in Your Mind 00:00:00
  • When You Can’t Sleep Because You’re Scared 00:00:00
  • Coping With a Breakdown at School 00:00:00
  • How to Get Through the Next Ten Minutes 00:00:00
  • Planning What to Do When You’re Grounded and Angry 00:00:00
  • When You Feel Like You’re Going to Explode 00:00:00
  • Who to Text When You’re Not Okay 00:00:00
  • Making a Crisis Plan Only You Can See 00:00:00
  • What to Do After You Break Something in Anger 00:00:00
  • Surviving Emotional Storms Without a Parent 00:00:00
  • How to Keep Yourself From Doing Something You Regret 00:00:00
  • Coping With Loneliness During an Emotional Emergency 00:00:00
  • What to Do When You Just Want to Scream 00:00:00
  • When Your Siblings Are Part of the Problem 00:00:00
  • Crisis Planning When You’re the Oldest in the House 00:00:00
  • How to Stay Safe When Adults Are Fighting 00:00:00
  • How to Calm Down Without Leaving the Room 00:00:00
  • Writing Down What You’re Feeling (So You Don’t Yell It) 00:00:00
  • When You Hate the Way You Feel But Don’t Know Why 00:00:00
  • Coping With Big Feelings When You Have No Privacy 00:00:00
  • What to Do After a Panic Attack 00:00:00
  • Managing the Fear of Being Taken Away (CPS, Police, Etc.) 00:00:00
  • How to Stay in Control When You're Being Blamed 00:00:00
  • When You’re in Trouble for Something You Didn’t Do 00:00:00
  • Crisis Skills for Teens in Court or Foster Care 00:00:00
  • How to Keep It Together When Everyone’s Watching 00:00:00
  • Making a Plan for When You’re Really Close to Snapping 00:00:00
  • What to Do When You Feel Disrespected and Want to Fight 00:00:00
  • Staying Safe While You Wait for Things to Cool Down 00:00:00
  • Practicing Crisis Control in the Bathroom or Hallway 00:00:00
  • What to Do When You're Called Names You Can’t Forget 00:00:00
  • Managing Shame When Everyone Saw the Breakdown 00:00:00
  • When You Want to Leave but Don’t Know Where to Go 00:00:00
  • Safe Responses to Emotional Triggers at School 00:00:00
  • When You’re the Only One Who Knows You’re Not Okay 00:00:00
  • What to Do When You’re Being Threatened 00:00:00
  • Surviving a Crisis When You’ve Already Lost Trust 00:00:00
  • How to Handle a Bad Day Without Making It Worse 00:00:00
  • Coping With Emotional Outbursts in Group Homes 00:00:00
  • Practicing Safety Moves for Emotional Takeovers 00:00:00
  • When You Feel Everything All at Once 00:00:00
  • What to Do When You Can’t Talk About It Yet 00:00:00
  • Building a Crisis Code Word That Only You Understand 00:00:00

• Section
  18

  Crisis Management Titles for Youth Part II

  • 60 live classes
  • 00:00:00
  • What to Do When You Miss Someone Who Hurt You 00:00:00
  • Coping With Grief in a Home That’s Already Chaotic 00:00:00
  • When You Pretend You're Okay But You're Not 00:00:00
  • Surviving a Crisis in Silence 00:00:00
  • How to Handle It When No One Believes You 00:00:00
  • What to Do After Losing Someone Suddenly 00:00:00
  • Crisis Planning When You’re in a New Foster Home 00:00:00
  • How to Cope With Feeling Replaced 00:00:00
  • When You Don't Know Who to Trust Anymore 00:00:00
  • Coping When You Have to Move Again 00:00:00
  • Managing Rage That Comes From Feeling Abandoned 00:00:00
  • How to Handle Bad Memories Without Losing Control 00:00:00
  • When You’re Triggered by Something No One Else Sees 00:00:00
  • Creating a Personal Emergency Protocol 00:00:00
  • Crisis Survival When You're the “Problem Kid” 00:00:00
  • What to Do When You’ve Just Had a Flashback 00:00:00
  • Practicing Safety When Everyone’s Watching You Fail 00:00:00
  • How to Feel Real Again After Disassociating 00:00:00
  • Coping With a Panic Attack in a Group Setting 00:00:00
  • When Your Emotions Don’t Match the Situation 00:00:00
  • What to Do When You Hear “You’re Just Being Dramatic” 00:00:00
  • How to Ground Yourself When You’re Spiraling 00:00:00
  • Coping With the Fear of Being Taken Away Again 00:00:00
  • What to Do When You Feel Like Hurting Yourself 00:00:00
  • Safety Planning for Nights When It Gets Really Bad 00:00:00
  • How to Stop Yourself From Saying the Wrong Thing 00:00:00
  • Crisis De-escalation When You’re Already in Trouble 00:00:00
  • How to Recover After You Break Down in Public 00:00:00
  • Planning for Crisis Days When You Can’t Go to School 00:00:00
  • What to Do When the Guilt Won’t Go Away 00:00:00
  • Managing Emotions When You Don’t Know What’s Wrong 00:00:00
  • When You Feel Like You’re About to Lose Everyone 00:00:00
  • How to Stay Safe When You’re Alone With Your Thoughts 00:00:00
  • Planning a Way Out That Doesn’t Lead to Trouble 00:00:00
  • When You’re Mad at Yourself and Everyone Else 00:00:00
  • What to Do When You’re About to Do Something Risky 00:00:00
  • Coping With the Urge to Explode Just to Be Heard 00:00:00
  • How to Make a Plan Without Telling Anyone Yet 00:00:00
  • Creating a Personal Safe Zone in Your Mind 00:00:00
  • When You Need to Say “Help” Without Using the Word 00:00:00
  • Planning for CPS Visits Without Breaking Down 00:00:00
  • What to Do After a Fight With a Foster Parent 00:00:00
  • How to Calm Down When You Think You’ll Be Punished 00:00:00
  • Responding to “Shut Up” Without Screaming 00:00:00
  • When You Want to Run and Never Come Back 00:00:00
  • How to Rebuild After a Really Bad Day 00:00:00
  • What to Do When You Regret What You Just Did 00:00:00
  • Surviving a Crisis Without Saying a Word 00:00:00
  • Coping With Shame in Group Living 00:00:00
  • Planning Your Exit Without Escalating the Situation 00:00:00
  • When You Think No One Would Miss You 00:00:00
  • Keeping Control When You Feel Invisible 00:00:00
  • Coping With Jealousy That Turns Into Rage 00:00:00
  • How to Make a Backup Plan When Everything Falls Apart 00:00:00
  • When You Feel Like the World Is Closing In 00:00:00
  • Coping With Emotional Backlash After You Share Something 00:00:00
  • How to Not Give Up When You’re Tired of Trying 00:00:00
  • What to Do When Everything Feels Fake 00:00:00
  • Creating a Post-Crisis Reset Routine 00:00:00
  • How to Keep From Breaking Down in Front of People 00:00:00

• Section
  19

  Crisis Management Titles for Youth Part III

  • 60 live classes
  • 00:00:00
  • What to Do When You Feel Like Giving Up 00:00:00
  • How to Manage a Crisis Without Breaking Something 00:00:00
  • Surviving When You Feel Like No One Is on Your Side 00:00:00
  • When You're the Only One in the House Who Cares 00:00:00
  • What to Do When You Feel Like a Burden 00:00:00
  • Coping With Emotional Storms You Don’t Understand 00:00:00
  • When You’re Afraid of What You Might Do Next 00:00:00
  • How to Create Space When Everyone’s Pushing You 00:00:00
  • When You Can’t Trust Your Own Thoughts 00:00:00
  • What to Do When You Hate the Way You Feel 00:00:00
  • Managing a Breakdown Without Anyone Noticing 00:00:00
  • When You Want to Hide From Everything and Everyone 00:00:00
  • How to Respond to a Crisis Without Making It Worse 00:00:00
  • When You're Angry But Don’t Know Why 00:00:00
  • Planning for Days You Don’t Want to Wake Up 00:00:00
  • When Every Little Thing Feels Too Big 00:00:00
  • What to Do When You Feel Numb and Empty 00:00:00
  • Coping With Emotional Pain That Feels Physical 00:00:00
  • How to Make It Through a Day That Feels Impossible 00:00:00
  • When You Need to Cry But Can’t Let It Out 00:00:00
  • Creating a Crisis Action Plan That Actually Works 00:00:00
  • Coping With Feeling Disconnected From Your Body 00:00:00
  • What to Do When You Want to Hurt Someone or Yourself 00:00:00
  • Finding Calm When Everyone Around You Is Loud 00:00:00
  • When You Want to Break Something Just to Feel 00:00:00
  • Making a Crisis Plan When You're Not Ready to Talk 00:00:00
  • Practicing Safety Without Explaining Yourself 00:00:00
  • When You Want to Push People Away but Need Help 00:00:00
  • How to Handle a Breakdown After Holding It In 00:00:00
  • What to Do When You Think You’re the Problem 00:00:00
  • How to Survive When You Feel Like You’re Drowning Inside 00:00:00
  • Coping With Sudden Bursts of Rage 00:00:00
  • When You Hate the People You Still Love 00:00:00
  • What to Do When You Regret Something You Said 00:00:00
  • Staying Safe When Your Mind Feels Dangerous 00:00:00
  • When You’re Ashamed of What You’ve Done 00:00:00
  • How to Keep a Secret Crisis From Taking Over 00:00:00
  • Coping With a Meltdown That Won’t Stop 00:00:00
  • When You Want to Erase Everything 00:00:00
  • Building a Plan to Get Through the Next Hour 00:00:00
  • What to Do When Everything Feels Out of Control 00:00:00
  • How to Not Explode When Someone Disrespects You 00:00:00
  • Surviving Crisis When You're Already Exhausted 00:00:00
  • Making a Plan for the Nights You Can’t Sleep 00:00:00
  • When You Can’t Explain the Pain You're In 00:00:00
  • What to Do When You Want to Be Alone Forever 00:00:00
  • How to Stay Out of Trouble When You’re Triggered 00:00:00
  • Coping When Everyone Thinks You’re Fine 00:00:00
  • How to Stay Safe Without Getting Sent Away 00:00:00
  • When You Feel Like a Stranger in Your Own Life 00:00:00
  • Crisis Planning When You’re Tired of Talking 00:00:00
  • When You Want to Be Heard Without Yelling 00:00:00
  • Managing the Fear That You’re Not Good Enough 00:00:00
  • Coping With People Who Don’t Understand You 00:00:00
  • When You’re Not Suicidal, But You Don’t Want to Be Here 00:00:00
  • When You Can’t Do Anything Without Getting Yelled At 00:00:00
  • How to Keep Your Cool When You’re Being Tested 00:00:00
  • Surviving an Emotional Breakdown Alone in Your Room 00:00:00
  • What to Do When It Feels Like Nobody Cares 00:00:00
  • Writing a Safety Plan Only You Need to Understand 00:00:00

• Section
  20

  Crisis Management Titles for Youth IV

  • 40 live classes
  • 00:00:00
  • What to Do When You’ve Lost Control Before 00:00:00
  • When You’re So Angry You Can’t See Straight 00:00:00
  • How to Deal With People Who Keep Pushing You 00:00:00
  • When You’re the Only One Who Notices You’re Not Okay 00:00:00
  • Surviving When You Feel Like You Don’t Matter 00:00:00
  • What to Do After You’ve Hurt Someone You Care About 00:00:00
  • Coping With the Fear of Losing Everyone 00:00:00
  • When You Keep Having the Same Breakdown 00:00:00
  • Planning a Safe Reaction to Bad News 00:00:00
  • When You Feel Like the World Is Closing In Fast 00:00:00
  • What to Do When You Hate What You Just Said 00:00:00
  • Coping When People Keep Comparing You 00:00:00
  • Creating a “Do Not React” Emergency Plan 00:00:00
  • When You Can’t Pretend Anymore 00:00:00
  • How to Calm Down Without Hurting Your Reputation 00:00:00
  • What to Do When You’re Tired of Trying to Be Strong 00:00:00
  • Managing Your Emotions When People Walk Away 00:00:00
  • When You’re Scared You’ll End Up Like Someone Else 00:00:00
  • How to Slow Down Racing Thoughts in a Crisis 00:00:00
  • What to Do When You’re Mentally “Not Here” 00:00:00
  • Crisis Management When Everyone Expects You to Be Okay 00:00:00
  • When You Want to Scream at the World 00:00:00
  • Coping With Being the One Who Always Gets Blamed 00:00:00
  • When You Feel Like Nothing Is Real Anymore 00:00:00
  • What to Do After You’ve Said Something You Regret 00:00:00
  • Surviving Emotional Numbness Without Shutting Down 00:00:00
  • How to Stop Worrying That You’re “Too Much” 00:00:00
  • Planning a Private Emotional Emergency Protocol 00:00:00
  • When You Want to Cry but You’re in Public 00:00:00
  • Coping With Feelings You Can’t Describe Yet 00:00:00
  • What to Do When You’re Just “Done” With Everything 00:00:00
  • Crisis Planning for Days When You Hate Yourself 00:00:00
  • When You Feel Like You’ll Never Feel Normal Again 00:00:00
  • Managing Flashbacks Without Getting Stuck in Them 00:00:00
  • How to Calm Down When You Think You’re the Villain 00:00:00
  • What to Do When the Panic Hits Out of Nowhere 00:00:00
  • Coping With a Sudden Flood of Emotions 00:00:00
  • When You Can’t Stop Replaying What Happened 00:00:00
  • How to Take Back Control After a Breakdown 00:00:00
  • What to Do When You Feel Like You’re Disappearing 00:00:00