🛡️ Student Mental Health Series *coming soon
- 1. 1.01 – Understanding Bullying and Its Long-Term Effects 00:00:00
- 2. 1.02 – When You Feel Like Picking Up a Gun: Crisis Thought Intervention 00:00:00
- 3. 1.03 – Dealing with Anxiety Before Class or Tests 00:00:00
- 4. 1.04 – What Is Depression and Why It Lies to You 00:00:00
- 5. 1.05 – Emotional Numbness: When You Feel Nothing at All 00:00:00
- 6. 1.06 – How to Ask for Help Without Feeling Weak 00:00:00
- 7. 1.07 – Social Anxiety in Crowded Halls and Cafeterias 00:00:00
- 8. 1.08 – How Trauma Shows Up in School Settings 00:00:00
- 9. 1.09 – Understanding Your Emotional Triggers 00:00:00
- 10. 1.10 – Building a Vocabulary for Your Feelings 00:00:00
- 11. 1.11 – Feeling Like an Outsider in Every Room 00:00:00
- 12. 1.12 – When Sadness Lasts Too Long 00:00:00
- 13. 1.13 – What to Do When You Cry and Don’t Know Why 00:00:00
- 14. 1.14 – Being Angry Without Becoming Destructive 00:00:00
- 15. 1.15 – How to Feel Something Again 00:00:00
- 16. 1.16 – Coping with Emotional Overload 00:00:00
- 17. 1.17 – Creating Space Between Feeling and Reaction 00:00:00
- 18. 1.18 – How to Journal When You’re Not a Writer 00:00:00
- 19. 1.19 – Learning to Identify What You’re Avoiding 00:00:00
- 20. 1.20 – Emotional Burnout and Mental Fatigue 00:00:00
- 21. 1.21 – Talking to Someone Who Doesn’t Understand Mental Health 00:00:00
- 22. 1.22 – Emotional Triggers From Past Experiences 00:00:00
- 23. 1.23 – When You’re Numb in Public but Falling Apart Alone 00:00:00
- 24. 1.24 – Using Humor to Hide Pain 00:00:00
- 25. 1.25 – Feeling Guilty for Being Happy Sometimes 00:00:00
- 26. 1.26 – The Connection Between Mental Health and Physical Pain 00:00:00
- 27. 1.27 – Why Mental Health Is Not a Weakness 00:00:00
- 28. 1.28 – What Does Healing Look Like? 00:00:00
- 29. 1.29 – Naming Your Emotional Patterns 00:00:00
- 30. 1.30 – How to Handle Feeling Left Out 00:00:00
- 31. 1.31 – Learning to Accept Compliments 00:00:00
- 32. 1.32 – When You Don’t Trust Your Own Feelings 00:00:00
- 33. 1.33 – How to Self-Soothe Without Harm 00:00:00
- 34. 1.34 – Understanding Emotional Flashbacks 00:00:00
- 35. 1.35 – How to Be Honest About How You’re Doing 00:00:00
- 36. 1.36 – The Danger of Bottling Everything Up 00:00:00
- 37. 1.37 – Emotional Shutdowns: Why They Happen 00:00:00
- 38. 1.38 – How to Build Emotional Safety With Others 00:00:00
- 39. 1.39 – Explaining Mental Health to Your Friends 00:00:00
- 40. 1.40 – The Difference Between Sadness and Depression 00:00:00
- 41. 1.41 – Emotional Vocabulary Building Activities 00:00:00
- 42. 1.42 – How to Be a Friend to Yourself 00:00:00
- 43. 1.43 – When You Hate How You Feel 00:00:00
- 44. 1.44 – How to Track Your Emotions Daily 00:00:00
- 45. 1.45 – Coping When You Feel Disconnected 00:00:00
- 46. 1.46 – How to Regulate Your Mood at School 00:00:00
- 47. 1.47 – Learning to Let Go of Shame 00:00:00
- 48. 1.48 – Creating an Emotional Emergency Plan 00:00:00
- 49. 1.49 – Emotional Growth Through Self-Acceptance 00:00:00
- 50. 1.50 – Building Mental Strength Through Emotional Honesty 00:00:00
- 1. 2.01 – Cutting and Self-Harm: Why It Happens 00:00:00
- 2. 2.02 – What to Do When You Feel Suicidal 00:00:00
- 3. 2.03 – Safety Planning 101: Who Can I Call or Text? 00:00:00
- 4. 2.04 – Substance Use as a Coping Tool: The Real Cost 00:00:00
- 5. 2.05 – How to Interrupt a Panic Attack in Class 00:00:00
- 6. 2.06 – Recognizing Passive Suicidal Thoughts 00:00:00
- 7. 2.07 – Managing Violent Thoughts Before They Escalate 00:00:00
- 8. 2.08 – Understanding the Fight, Flight, Freeze, Fawn Responses 00:00:00
- 9. 2.09 – When You're Afraid of Yourself 00:00:00
- 10. 2.10 – How to Stay Safe at School When You Feel Unsafe Inside 00:00:00
- 11. 2.11 – Recognizing Triggers That Lead to Self-Harm 00:00:00
- 12. 2.12 – What It Feels Like to Hit Rock Bottom 00:00:00
- 13. 2.13 – Finding the Will to Keep Going 00:00:00
- 14. 2.14 – What to Expect During a Mental Health Crisis 00:00:00
- 15. 2.15 – Creating a “Do Not Harm” Personal Contract 00:00:00
- 16. 2.16 – Crisis Text Lines, Hotlines, and When to Use Them 00:00:00
- 17. 2.17 – How to Get Help Without Getting in Trouble 00:00:00
- 18. 2.18 – Coping With a Crisis When No One Knows 00:00:00
- 19. 2.19 – Crisis vs. Breakdown: Understanding the Signs 00:00:00
- 20. 2.20 – What to Do in the First 10 Minutes of a Meltdown 00:00:00
- 21. 2.21 – Reaching Out When You Want to Disappear 00:00:00
- 22. 2.22 – Emergency Coping Tools You Can Use Anywhere 00:00:00
- 23. 2.23 – The Link Between Shame and Harm 00:00:00
- 24. 2.24 – What Happens When You Go to the ER for a Crisis 00:00:00
- 25. 2.25 – When You Feel Like You’re Going to Snap 00:00:00
- 26. 2.26 – Calming Techniques That Work in the Bathroom at School 00:00:00
- 27. 2.27 – Isolating vs. Protecting Yourself: What’s the Difference? 00:00:00
- 28. 2.28 – What Not to Say to Someone in Crisis 00:00:00
- 29. 2.29 – How to Get Through the Next 5 Minutes 00:00:00
- 30. 2.30 – What Recovery Looks Like After a Crisis 00:00:00
- 31. 2.31 – How to Talk About Self-Harm Without Feeling Judged 00:00:00
- 32. 2.32 – The Science Behind a Meltdown 00:00:00
- 33. 2.33 – Understanding Crisis Urges and Mental Loops 00:00:00
- 34. 2.34 – How to Break a Harmful Routine 00:00:00
- 35. 2.35 – Preparing for a Crisis Before It Happens 00:00:00
- 36. 2.36 – Emotional Regulation During an Episode 00:00:00
- 37. 2.37 – What Happens if You Call 911 00:00:00
- 38. 2.38 – Recognizing When You’re Not Safe With Yourself 00:00:00
- 39. 2.39 – Supporting a Friend in Crisis Without Losing Yourself 00:00:00
- 40. 2.40 – How to Survive a Mental Health Hold (72-Hour Hold) 00:00:00
- 41. 2.41 – Setting Boundaries After a Crisis 00:00:00
- 42. 2.42 – Rebuilding Trust With Yourself 00:00:00
- 43. 2.43 – Replacing Harmful Habits With Safe Alternatives 00:00:00
- 44. 2.44 – Managing Guilt After a Crisis 00:00:00
- 45. 2.45 – Self-Care That Doesn’t Feel Like a Joke 00:00:00
- 46. 2.46 – Telling an Adult: When and How 00:00:00
- 47. 2.47 – Emergency Grounding Scripts 00:00:00
- 48. 2.48 – What to Do If You Can’t Talk About It 00:00:00
- 49. 2.49 – Teaching Others How to Help You in a Crisis 00:00:00
- 50. 2.50 – You Survived—Now Let’s Heal 00:00:00
- 1. 3.01 – Academic Overload: When School Feels Like Too Much 00:00:00
- 2. 3.02 – How to Study When You're Mentally Drained 00:00:00
- 3. 3.03 – Dealing with Perfectionism 00:00:00
- 4. 3.04 – When You’re Failing and Afraid to Tell Anyone 00:00:00
- 5. 3.05 – Test Anxiety and Memory Blackouts 00:00:00
- 6. 3.06 – Performance Pressure from Parents and Teachers 00:00:00
- 7. 3.07 – How to Handle Report Card Season Without Meltdowns 00:00:00
- 8. 3.08 – Managing Homework with ADHD 00:00:00
- 9. 3.09 – Being a Student and a Caregiver at Home 00:00:00
- 10. 3.10 – When You’re Always Behind and Can’t Catch Up 00:00:00
- 11. 3.11 – Time Management Skills They Never Taught You 00:00:00
- 12. 3.12 – Coping With the Fear of Repeating a Grade 00:00:00
- 13. 3.13 – What to Do When You’re Falling Asleep in Class 00:00:00
- 14. 3.14 – When Teachers Trigger Your Anxiety 00:00:00
- 15. 3.15 – Learning to Prioritize Assignments 00:00:00
- 16. 3.16 – When You're Expected to Be the “Smart Kid” 00:00:00
- 17. 3.17 – Avoiding Burnout From Overachievement 00:00:00
- 18. 3.18 – Coping With Group Projects That Stress You Out 00:00:00
- 19. 3.19 – Managing Multiple Deadlines Without a Breakdown 00:00:00
- 20. 3.20 – How to Recover From a Bad Grade 00:00:00
- 21. 3.21 – Why Studying at the Last Minute Doesn’t Work 00:00:00
- 22. 3.22 – Getting Help When You Don’t Want to Look Weak 00:00:00
- 23. 3.23 – Dealing With Unfair Grading or Biased Teachers 00:00:00
- 24. 3.24 – Mental Health Days Without Falling Behind 00:00:00
- 25. 3.25 – When You're Scared of Letting People Down 00:00:00
- 26. 3.26 – Coping With School During a Mental Health Episode 00:00:00
- 27. 3.27 – What to Do When You Miss Too Many Days 00:00:00
- 28. 3.28 – Balancing School and a Job 00:00:00
- 29. 3.29 – When You Can’t Focus in Class and Don’t Know Why 00:00:00
- 30. 3.30 – Managing Your Time With a Planner or App 00:00:00
- 31. 3.31 – How to Speak Up About Your Learning Needs 00:00:00
- 32. 3.32 – Learning Accommodations: What They Are and How to Get Them 00:00:00
- 33. 3.33 – How to Prepare for Finals Without Panic 00:00:00
- 34. 3.34 – Self-Soothing Techniques Before Presenting 00:00:00
- 35. 3.35 – Studying With Music, Silence, or Something Else? 00:00:00
- 36. 3.36 – What to Do When You Hate a Subject 00:00:00
- 37. 3.37 – Academic Success Without Losing Your Mental Health 00:00:00
- 38. 3.38 – Recovering After Dropping a Class 00:00:00
- 39. 3.39 – When You Need a Tutor but Feel Embarrassed 00:00:00
- 40. 3.40 – Creating a Calming Study Space 00:00:00
- 41. 3.41 – When You’re the Only One Struggling 00:00:00
- 42. 3.42 – Supporting a Friend Who’s Failing 00:00:00
- 43. 3.43 – How to Set Academic Goals That Don’t Stress You Out 00:00:00
- 44. 3.44 – Study Breaks That Actually Help 00:00:00
- 45. 3.45 – Preparing for School After a Crisis 00:00:00
- 46. 3.46 – Handling Morning Anxiety Before School 00:00:00
- 47. 3.47 – Balancing School With Therapy Appointments 00:00:00
- 48. 3.48 – Feeling Lost in a Big School System 00:00:00
- 49. 3.49 – Learning to Accept “Good Enough” 00:00:00
- 50. 3.50 – Rebuilding Your Academic Confidence 00:00:00
- 1. 4.01 – Mean Girls, Cliques, and Social Exclusion 00:00:00
- 2. 4.02 – Toxic Friendships and How to Let Go 00:00:00
- 3. 4.03 – How to Recognize Healthy vs. Unhealthy Relationships 00:00:00
- 4. 4.04 – What to Do When You’re Being Cyberbullied 00:00:00
- 5. 4.05 – LGBTQ+ and Feeling Safe in School 00:00:00
- 6. 4.06 – Racial Trauma and Microaggressions in School 00:00:00
- 7. 4.07 – Dating Violence and Emotional Abuse 00:00:00
- 8. 4.08 – Sexting Pressure and Digital Boundaries 00:00:00
- 9. 4.09 – Grieving the Loss of a Friend or Classmate 00:00:00
- 10. 4.10 – How to Be a Supportive Friend Without Taking on Their Pain 00:00:00
- 11. 4.11 – When Friends Turn Into Bullies 00:00:00
- 12. 4.12 – How to Handle Being Ignored 00:00:00
- 13. 4.13 – Being the New Kid With No Social Circle 00:00:00
- 14. 4.14 – What Happens When a Friendship Ends 00:00:00
- 15. 4.15 – Standing Up for Yourself Without Escalating Conflict 00:00:00
- 16. 4.16 – Friend Envy and Social Comparison 00:00:00
- 17. 4.17 – When You Feel Invisible in Your Own Group 00:00:00
- 18. 4.18 – Managing Rumors and Reputation Attacks 00:00:00
- 19. 4.19 – When You’re Afraid to Walk Through the Hallways 00:00:00
- 20. 4.20 – Friendships That Only Exist Online 00:00:00
- 21. 4.21 – Understanding Verbal vs. Emotional Abuse 00:00:00
- 22. 4.22 – How to Say No Without Feeling Guilty 00:00:00
- 23. 4.23 – Dealing With “Frenemies” 00:00:00
- 24. 4.24 – Being Bullied by a Former Friend 00:00:00
- 25. 4.25 – What If You’re the One Being Mean? 00:00:00
- 26. 4.26 – Coping With Jealousy in Friendships 00:00:00
- 27. 4.27 – When Your Identity Is the Reason You’re Targeted 00:00:00
- 28. 4.28 – Social Rejection and the Need to Belong 00:00:00
- 29. 4.29 – How to Apologize and Rebuild a Relationship 00:00:00
- 30. 4.30 – Handling Group Chats That Exclude or Attack 00:00:00
- 31. 4.31 – Being the Only One Who Doesn’t Fit In 00:00:00
- 32. 4.32 – How to Talk About Your Identity Safely 00:00:00
- 33. 4.33 – When People Keep Labeling You 00:00:00
- 34. 4.34 – Standing Up for Others Without Being a Target 00:00:00
- 35. 4.35 – When Your Friendships Are All One-Sided 00:00:00
- 36. 4.36 – Coping With a Crush That Goes Wrong 00:00:00
- 37. 4.37 – Supporting a Friend Who’s in a Toxic Relationship 00:00:00
- 38. 4.38 – Being Misunderstood for How You Dress or Talk 00:00:00
- 39. 4.39 – Social Media Drama and Public Embarrassment 00:00:00
- 40. 4.40 – Feeling Pressured to Join a Group You Don’t Trust 00:00:00
- 41. 4.41 – Learning How to Make New Friends 00:00:00
- 42. 4.42 – When You’ve Been Canceled or Called Out 00:00:00
- 43. 4.43 – Navigating Identity as a BIPOC Student 00:00:00
- 44. 4.44 – What It Means to Be an Ally 00:00:00
- 45. 4.45 – When You’re the Only Queer Kid in the Room 00:00:00
- 46. 4.46 – How to Handle a Friend Who Constantly Vents 00:00:00
- 47. 4.47 – Defining Your Own Labels, Not Letting Others Choose 00:00:00
- 48. 4.48 – Choosing Peace Over Popularity 00:00:00
- 49. 4.49 – When You Feel Like You Don’t Belong Anywhere 00:00:00
- 50. 4.50 – Healing From Social Rejection 00:00:00
- 1. 5.01 – How to Build Self-Esteem When You’ve Been Broken Down 00:00:00
- 2. 5.02 – Staying Motivated When You Don’t See the Point 00:00:00
- 3. 5.03 – Turning Your Pain into Purpose 00:00:00
- 4. 5.04 – Journaling and Mindfulness for Busy Students 00:00:00
- 5. 5.05 – How to Build a Daily Coping Routine 00:00:00
- 6. 5.06 – Vision Boards, Dreams, and Self-Belief 00:00:00
- 7. 5.07 – When You Want to Start Over 00:00:00
- 8. 5.08 – Making Friends with Your Inner Voice 00:00:00
- 9. 5.09 – What to Do the Day After a Breakdown 00:00:00
- 10. 5.10 – Finding Meaning in Your Struggles 00:00:00
- 11. 5.11 – How to Build Habits That Actually Stick 00:00:00
- 12. 5.12 – Creating a Morning Routine for Mental Success 00:00:00
- 13. 5.13 – How to Make Personal Goals You Can Reach 00:00:00
- 14. 5.14 – Finding Motivation When You're in a Rut 00:00:00
- 15. 5.15 – How to Bounce Back From Rejection 00:00:00
- 16. 5.16 – Developing Grit and Mental Toughness 00:00:00
- 17. 5.17 – Building Self-Worth From the Inside Out 00:00:00
- 18. 5.18 – Discovering What You’re Good At 00:00:00
- 19. 5.19 – Growth Mindset vs. Fixed Mindset 00:00:00
- 20. 5.20 – How to Stay Hopeful in a Negative Environment 00:00:00
- 21. 5.21 – Learning to Celebrate Small Wins 00:00:00
- 22. 5.22 – Creating an “I Did It” Wall or Journal 00:00:00
- 23. 5.23 – Becoming the Person You Needed as a Kid 00:00:00
- 24. 5.24 – How to Manage Your Energy, Not Just Time 00:00:00
- 25. 5.25 – Personal Growth Through Helping Others 00:00:00
- 26. 5.26 – What to Do When You Feel Left Behind 00:00:00
- 27. 5.27 – Finding a Mentor Who Gets You 00:00:00
- 28. 5.28 – Practicing Positive Self-Talk 00:00:00
- 29. 5.29 – How to Grow Without Competing With Others 00:00:00
- 30. 5.30 – Turning Mistakes Into Lessons 00:00:00
- 31. 5.31 – Rewriting Your Story 00:00:00
- 32. 5.32 – Building Your Own Values System 00:00:00
- 33. 5.33 – Learning to Sit With Discomfort 00:00:00
- 34. 5.34 – Finding Your “Why” in Life 00:00:00
- 35. 5.35 – Motivation That Doesn’t Depend on Praise 00:00:00
- 36. 5.36 – Building Self-Discipline One Step at a Time 00:00:00
- 37. 5.37 – How to Reflect Without Overthinking 00:00:00
- 38. 5.38 – Personal Growth Through Adversity 00:00:00
- 39. 5.39 – Building a Future You Want to Live In 00:00:00
- 40. 5.40 – How to Recognize Your Own Growth 00:00:00
- 41. 5.41 – Investing in Yourself When No One Else Will 00:00:00
- 42. 5.42 – The Importance of Curiosity and Exploration 00:00:00
- 43. 5.43 – Finding a Hobby That Calms You 00:00:00
- 44. 5.44 – Learning Something New Just for You 00:00:00
- 45. 5.45 – How to Stay Focused on Your Path 00:00:00
- 46. 5.46 – Building Identity Beyond Trauma 00:00:00
- 47. 5.47 – When You're Ready to Lead Others 00:00:00
- 48. 5.48 – How to Start Over Without Shame 00:00:00
- 49. 5.49 – Building a “Growth Toolkit” That Works for You 00:00:00
- 50. 5.50 – The Power of Becoming Who You Needed 00:00:00
- 1. 6.01 – When Home Feels Unsafe: Coping with Chaos 00:00:00
- 2. 6.02 – Arguing with Parents Without Losing Control 00:00:00
- 3. 6.03 – When You’re the Adult in the House 00:00:00
- 4. 6.04 – Coping with Divorce or Separation 00:00:00
- 5. 6.05 – Sibling Rivalry That Feels Like War 00:00:00
- 6. 6.06 – My Parents Don’t Understand My Mental Health 00:00:00
- 7. 6.07 – How to Talk to a Guardian Who Doesn’t Believe in Therapy 00:00:00
- 8. 6.08 – When You’re Afraid to Go Home 00:00:00
- 9. 6.09 – Physical Abuse vs. Discipline: Knowing the Line 00:00:00
- 10. 6.10 – Creating Emotional Space When You Can’t Leave 00:00:00
- 11. 6.11 – When You’re Not Allowed to Show Emotion at Home 00:00:00
- 12. 6.12 – How to Survive Living With Toxic Parents 00:00:00
- 13. 6.13 – Parents Who Threaten to Kick You Out 00:00:00
- 14. 6.14 – When Adults Blame You for Everything 00:00:00
- 15. 6.15 – Managing PTSD From Your Own Family 00:00:00
- 16. 6.16 – Living With Alcohol or Drug Use in the Home 00:00:00
- 17. 6.17 – What to Do When You Witness Domestic Violence 00:00:00
- 18. 6.18 – When Your Parents Fight and It Scares You 00:00:00
- 19. 6.19 – Coping With Emotional Neglect 00:00:00
- 20. 6.20 – Trying to Heal in a Home That’s Still Harmful 00:00:00
- 21. 6.21 – What to Do When You’re Caught in the Middle 00:00:00
- 22. 6.22 – Living With a Parent Who Has Mental Health Struggles 00:00:00
- 23. 6.23 – When You’re Punished for Asking for Help 00:00:00
- 24. 6.24 – Creating a Safety Plan in a Volatile Household 00:00:00
- 25. 6.25 – How to Talk to a Teacher About Home Issues 00:00:00
- 26. 6.26 – What If You Don’t Want to Go Back Home? 00:00:00
- 27. 6.27 – When You're the One Who Keeps the Peace 00:00:00
- 28. 6.28 – Coping With Guilt for Wanting to Leave 00:00:00
- 29. 6.29 – When You’re the Family Secret-Keeper 00:00:00
- 30. 6.30 – Helping Siblings When You’re Struggling Too 00:00:00
- 31. 6.31 – How to Emotionally Detach for Survival 00:00:00
- 32. 6.32 – Navigating Foster Care or Kinship Placement 00:00:00
- 33. 6.33 – When You're Raised by Grandparents or Relatives 00:00:00
- 34. 6.34 – Boundaries With Family That Constantly Cross Lines 00:00:00
- 35. 6.35 – Understanding Generational Trauma 00:00:00
- 36. 6.36 – Being Labeled “The Problem Child” 00:00:00
- 37. 6.37 – Learning to Set Limits With Parents 00:00:00
- 38. 6.38 – When You Love Them But Still Feel Hurt 00:00:00
- 39. 6.39 – Balancing Loyalty and Self-Preservation 00:00:00
- 40. 6.40 – Family Expectations vs. Your Truth 00:00:00
- 41. 6.41 – How to Plan a Safe Exit When You’re 18 00:00:00
- 42. 6.42 – When You’re Afraid of Being Disowned 00:00:00
- 43. 6.43 – Getting Support Without Betraying Your Family 00:00:00
- 44. 6.44 – What to Do When You Feel Like a Burden 00:00:00
- 45. 6.45 – Living With Parental Favoritism 00:00:00
- 46. 6.46 – Helping Yourself When Everyone Else Depends on You 00:00:00
- 47. 6.47 – Managing Family Holidays When You Feel Triggered 00:00:00
- 48. 6.48 – Finding Other Adults You Can Trust 00:00:00
- 49. 6.49 – Coping With a Parent’s Arrest, Illness, or Absence 00:00:00
- 50. 6.50 – Healing While Still Living in the Same House 00:00:00
- 1. 7.01 – Who Am I? Identity in a World of Labels 00:00:00
- 2. 7.02 – Navigating Life as a Mixed-Race or Multicultural Student 00:00:00
- 3. 7.03 – Understanding Gender Identity and Expression 00:00:00
- 4. 7.04 – Living Authentically While Staying Safe 00:00:00
- 5. 7.05 – When You Don’t Know What You Believe In Anymore 00:00:00
- 6. 7.06 – Religion, Spirituality, and Mental Health 00:00:00
- 7. 7.07 – Identity Trauma: When Labels Hurt More Than Help 00:00:00
- 8. 7.08 – How to Own Your Story Without Shame 00:00:00
- 9. 7.09 – Standing Up Without Becoming the Target 00:00:00
- 10. 7.10 – Making Space for Your Own Voice 00:00:00
- 11. 7.11 – What If You Don’t Fit Into a Category? 00:00:00
- 12. 7.12 – How to Explore Identity Without Judgment 00:00:00
- 13. 7.13 – Why You Don’t Have to Have All the Answers Right Now 00:00:00
- 14. 7.14 – The Power of Saying “I Don’t Know Yet” 00:00:00
- 15. 7.15 – Discovering the Parts of You That Were Suppressed 00:00:00
- 16. 7.16 – How Culture Affects How You See Yourself 00:00:00
- 17. 7.17 – When Your Family Doesn’t Accept Who You Are 00:00:00
- 18. 7.18 – Exploring Your Identity Privately and Safely 00:00:00
- 19. 7.19 – Journaling to Discover Who You Are 00:00:00
- 20. 7.20 – What Labels Feel Helpful—And Which Don’t 00:00:00
- 21. 7.21 – When You’ve Been Told You’re “Too Much” 00:00:00
- 22. 7.22 – Creating Your Own Definition of Success 00:00:00
- 23. 7.23 – Knowing You Are More Than What You’ve Been Through 00:00:00
- 24. 7.24 – Embracing Uniqueness in a Copy-Paste World 00:00:00
- 25. 7.25 – Breaking Out of Who Others Expect You to Be 00:00:00
- 26. 7.26 – Feeling Lost Between Two Worlds 00:00:00
- 27. 7.27 – Identity Crisis During Major Transitions 00:00:00
- 28. 7.28 – When You’ve Changed and No One Notices 00:00:00
- 29. 7.29 – Creating an Identity Beyond Trauma 00:00:00
- 30. 7.30 – How to Rebuild After Shedding a Label 00:00:00
- 31. 7.31 – The Difference Between Identity and Behavior 00:00:00
- 32. 7.32 – When Labels Are Put on You Without Consent 00:00:00
- 33. 7.33 – Reclaiming Your Power After Being Stereotyped 00:00:00
- 34. 7.34 – Creating Affirmations That Match Who You Are 00:00:00
- 35. 7.35 – How to Express Yourself Without Fear 00:00:00
- 36. 7.36 – Owning Your Story While Still Healing It 00:00:00
- 37. 7.37 – Coping With Being Misgendered or Misnamed 00:00:00
- 38. 7.38 – When You're Labeled by a Diagnosis 00:00:00
- 39. 7.39 – Navigating Dual Identities (Cultural, Social, Gender, etc.) 00:00:00
- 40. 7.40 – Building an Internal Identity That Can’t Be Taken Away 00:00:00
- 41. 7.41 – Honoring All Parts of Your Identity 00:00:00
- 42. 7.42 – When You No Longer Relate to Who You Were 00:00:00
- 43. 7.43 – Being Proud Without Needing Approval 00:00:00
- 44. 7.44 – Finding Community That Affirms You 00:00:00
- 45. 7.45 – Using Art, Style, and Music to Express Identity 00:00:00
- 46. 7.46 – Learning to Say “This Is Me” 00:00:00
- 47. 7.47 – What If You Feel Like You Don’t Belong Anywhere? 00:00:00
- 48. 7.48 – How to Accept Yourself Without Explanation 00:00:00
- 49. 7.49 – You Are Not a Category—You Are a Human 00:00:00
- 50. 7.50 – Becoming the Most Honest Version of You 00:00:00
- 1. 8.01 – When Someone You Love Dies 00:00:00
- 2. 8.02 – Grieving a Pet, A Teacher, or a Role Model 00:00:00
- 3. 8.03 – Moving to a New School or New City 00:00:00
- 4. 8.04 – Losing a Friend Group Overnight 00:00:00
- 5. 8.05 – When a Teacher or Mentor Leaves 00:00:00
- 6. 8.06 – Surviving the Holidays with an Empty Chair 00:00:00
- 7. 8.07 – Graduation Anxiety and Leaving the Past Behind 00:00:00
- 8. 8.08 – When a Friend Dies by Suicide 00:00:00
- 9. 8.09 – Coping with Someone Else’s Overdose 00:00:00
- 10. 8.10 – Rebuilding After a Natural Disaster or Fire 00:00:00
- 11. 8.11 – When Your Favorite Person Stops Talking to You 00:00:00
- 12. 8.12 – Missing Someone Who Was Never Really There 00:00:00
- 13. 8.13 – When a Parent Leaves Without Explanation 00:00:00
- 14. 8.14 – The Grief of Abandonment 00:00:00
- 15. 8.15 – Grieving a Life You Thought You’d Have 00:00:00
- 16. 8.16 – How to Talk About Loss When No One Else Will 00:00:00
- 17. 8.17 – When the Funeral Doesn’t Help 00:00:00
- 18. 8.18 – Dreams Where They're Still Alive 00:00:00
- 19. 8.19 – When You’re Not Sure If You’re Allowed to Grieve 00:00:00
- 20. 8.20 – Cultural and Family Rules About Grieving 00:00:00
- 21. 8.21 – Secondary Loss: Losing the People Who Were There for You 00:00:00
- 22. 8.22 – Grieving While Still in Survival Mode 00:00:00
- 23. 8.23 – Why Grief Doesn’t Follow a Timeline 00:00:00
- 24. 8.24 – When You Pretend You’re Fine So Others Don’t Worry 00:00:00
- 25. 8.25 – Guilt After a Sudden Loss 00:00:00
- 26. 8.26 – When Someone You Love Is Incarcerated 00:00:00
- 27. 8.27 – Losing a Sibling or Cousin 00:00:00
- 28. 8.28 – When Divorce Feels Like a Death 00:00:00
- 29. 8.29 – Processing Grief in a Journal 00:00:00
- 30. 8.30 – When You’re Not Ready to Say Goodbye 00:00:00
- 31. 8.31 – Creating a Ritual for Someone You Miss 00:00:00
- 32. 8.32 – The Grief of Growing Apart From Someone 00:00:00
- 33. 8.33 – Being the “Strong One” After a Death 00:00:00
- 34. 8.34 – Coping With the Anniversary of a Loss 00:00:00
- 35. 8.35 – Feeling Angry at the Person You Lost 00:00:00
- 36. 8.36 – What to Say to Someone Who Is Grieving 00:00:00
- 37. 8.37 – When Grief Feels Like Depression 00:00:00
- 38. 8.38 – Flashbacks of the Day They Left 00:00:00
- 39. 8.39 – What If You’re Relieved Someone Is Gone? 00:00:00
- 40. 8.40 – Writing a Goodbye Letter You’ll Never Send 00:00:00
- 41. 8.41 – When Everything Changed Overnight 00:00:00
- 42. 8.42 – How to Hold Grief and Joy at the Same Time 00:00:00
- 43. 8.43 – Supporting a Friend Who Is Grieving 00:00:00
- 44. 8.44 – Grieving Your Childhood While Still in It 00:00:00
- 45. 8.45 – When You Lose a Safe Place 00:00:00
- 46. 8.46 – Returning to Normal After a Crisis 00:00:00
- 47. 8.47 – Why “Getting Over It” Doesn’t Work 00:00:00
- 48. 8.48 – Starting Over When You Didn’t Want To 00:00:00
- 49. 8.49 – Letting Go Without Forgetting 00:00:00
- 50. 8.50 – Moving Forward With the Love They Left Behind 00:00:00
- 1. 9.01 – Hearing Gunshots and Sirens: Community Trauma 00:00:00
- 2. 9.02 – Lockdowns, School Shootings, and Fear of Violence 00:00:00
- 3. 9.03 – When Your Neighborhood Feels Like a Warzone 00:00:00
- 4. 9.04 – Understanding PTSD from Non-Military Trauma 00:00:00
- 5. 9.05 – What Happens in Your Brain During a Crisis 00:00:00
- 6. 9.06 – When You See Something Traumatizing on Social Media 00:00:00
- 7. 9.07 – How to Stay Mentally Safe During a Fight at School 00:00:00
- 8. 9.08 – Escaping Gangs, Street Violence, or Peer Pressure 00:00:00
- 9. 9.09 – Dealing with Sexual Harassment at School 00:00:00
- 10. 9.10 – You Survived. Now What? 00:00:00
- 11. 9.11 – Hypervigilance: Always Waiting for Something Bad 00:00:00
- 12. 9.12 – When You’re Startled by Loud Sounds or Sudden Movements 00:00:00
- 13. 9.13 – How to Build a Safety Plan for Yourself 00:00:00
- 14. 9.14 – When You Don’t Feel Safe Walking Home 00:00:00
- 15. 9.15 – What to Do If You're Being Followed or Watched 00:00:00
- 16. 9.16 – When You’re Afraid to Tell Someone What Happened 00:00:00
- 17. 9.17 – Dealing With Threats on Social Media 00:00:00
- 18. 9.18 – When Adults Dismiss Your Safety Concerns 00:00:00
- 19. 9.19 – What to Do When a Fight Breaks Out Nearby 00:00:00
- 20. 9.20 – Learning to Trust People Again 00:00:00
- 21. 9.21 – When Violence Is Normalized in Your Environment 00:00:00
- 22. 9.22 – When Your Body Won’t Relax, Even When You're Safe 00:00:00
- 23. 9.23 – Coping With Nightmares or Flashbacks 00:00:00
- 24. 9.24 – What If the Danger Is in Your Own Home? 00:00:00
- 25. 9.25 – When You Have to Stay Alert All the Time 00:00:00
- 26. 9.26 – Teaching Yourself to Feel Safe Again 00:00:00
- 27. 9.27 – When No One Else Around You Feels Safe Either 00:00:00
- 28. 9.28 – The Mental Health Impact of Being Jumped or Attacked 00:00:00
- 29. 9.29 – Navigating Unsafe Hallways or Bathrooms at School 00:00:00
- 30. 9.30 – What If You See Someone Else Get Hurt? 00:00:00
- 31. 9.31 – When Violence Is Brushed Off as “Drama” 00:00:00
- 32. 9.32 – Carrying the Weight of What You've Seen 00:00:00
- 33. 9.33 – Vicarious Trauma: Hurt by What Happens to Others 00:00:00
- 34. 9.34 – What If You’re Forced to Stay Silent? 00:00:00
- 35. 9.35 – When the Legal System Doesn’t Feel Safe Either 00:00:00
- 36. 9.36 – Finding Adults Who Will Protect You 00:00:00
- 37. 9.37 – Safety Signals: Teaching Your Body You're Okay 00:00:00
- 38. 9.38 – When You Feel Unsafe in Relationships 00:00:00
- 39. 9.39 – The Role of Hyper-Independence After Violence 00:00:00
- 40. 9.40 – What It Means to Be Trauma-Alert, Not Trauma-Paralyzed 00:00:00
- 41. 9.41 – Learning How to Relax Without Guilt 00:00:00
- 42. 9.42 – How to Advocate for Safety Without Sounding “Paranoid” 00:00:00
- 43. 9.43 – The Mental Exhaustion of Always Being On Guard 00:00:00
- 44. 9.44 – Coping With Fear That Comes Out of Nowhere 00:00:00
- 45. 9.45 – When You Flinch or Freeze Without Knowing Why 00:00:00
- 46. 9.46 – Emotional Safety in Violent School Environments 00:00:00
- 47. 9.47 – How to Create a Personal Safe Zone (Even If It’s Mental) 00:00:00
- 48. 9.48 – Telling a Teacher or Counselor About a Violent Situation 00:00:00
- 49. 9.49 – When You're Afraid Someone Might Hurt You Again 00:00:00
- 50. 9.50 – You Are Worth Protecting—Even If No One Ever Did 00:00:00
- 1. 10.01 – Why You Matter Even When You Feel Invisible 00:00:00
- 2. 10.02 – What Is Resilience and Can You Really Build It? 00:00:00
- 3. 10.03 – Turning Rock Bottom into a Turning Point 00:00:00
- 4. 10.04 – The Power of Setting One Small Goal 00:00:00
- 5. 10.05 – How to Dream Again After Trauma 00:00:00
- 6. 10.06 – Learning to Trust Yourself Again 00:00:00
- 7. 10.07 – Finding Purpose Through Helping Others 00:00:00
- 8. 10.08 – How to Celebrate Wins Without Guilt 00:00:00
- 9. 10.09 – Creating a Personal Mission Statement 00:00:00
- 10. 10.10 – What Recovery Feels Like (And What It Doesn’t) 00:00:00
- 11. 10.11 – How to Visualize the Life You Want 00:00:00
- 12. 10.12 – When You're Scared to Hope Again 00:00:00
- 13. 10.13 – What to Do When You Feel Like Giving Up 00:00:00
- 14. 10.14 – Understanding Recovery as a Lifelong Process 00:00:00
- 15. 10.15 – What Healing Looks Like Over Time 00:00:00
- 16. 10.16 – How to Set Life Goals Without Pressure 00:00:00
- 17. 10.17 – Building a “Why I Keep Going” List 00:00:00
- 18. 10.18 – How to Create Meaning Out of Struggle 00:00:00
- 19. 10.19 – You Are More Than What Happened to You 00:00:00
- 20. 10.20 – Practicing Gratitude Without Denying Pain 00:00:00
- 21. 10.21 – Telling Yourself a New Story 00:00:00
- 22. 10.22 – How to Stay Committed to Your Growth 00:00:00
- 23. 10.23 – Finding Your Strength in Reflection 00:00:00
- 24. 10.24 – Learning to Believe Good Things Can Happen 00:00:00
- 25. 10.25 – When You Don’t Know What You’re Meant to Do 00:00:00
- 26. 10.26 – Staying Grounded During Big Life Changes 00:00:00
- 27. 10.27 – What If You Never Fully Heal? 00:00:00
- 28. 10.28 – Healing Doesn’t Mean Forgetting 00:00:00
- 29. 10.29 – Building a Life That Doesn’t Need to Be Escaped 00:00:00
- 30. 10.30 – Coping With the Fear of Future Setbacks 00:00:00
- 31. 10.31 – How to Recognize When You’ve Made Progress 00:00:00
- 32. 10.32 – Celebrating Growth That No One Else Can See 00:00:00
- 33. 10.33 – Shifting From Survival to Creation 00:00:00
- 34. 10.34 – Leaving a Legacy Through Your Story 00:00:00
- 35. 10.35 – The Role of Faith and Belief in Recovery 00:00:00
- 36. 10.36 – How to Use Pain as Fuel 00:00:00
- 37. 10.37 – What to Do When Others Don’t Believe in Your Change 00:00:00
- 38. 10.38 – When It Feels Like No One Notices You’ve Grown 00:00:00
- 39. 10.39 – Practicing Hope in Small, Quiet Ways 00:00:00
- 40. 10.40 – Letting Go of the Need for a Perfect Ending 00:00:00
- 41. 10.41 – Choosing Progress Over Perfection 00:00:00
- 42. 10.42 – Rebuilding Life After Losing Everything 00:00:00
- 43. 10.43 – Accepting Yourself Where You Are 00:00:00
- 44. 10.44 – Investing in the Future You 00:00:00
- 45. 10.45 – Building a Long-Term Self-Care Strategy 00:00:00
- 46. 10.46 – You Deserve to Rest—Not Just Fight 00:00:00
- 47. 10.47 – How to Become Someone You’re Proud Of 00:00:00
- 48. 10.48 – What It Means to Be in Long-Term Recovery 00:00:00
- 49. 10.49 – Sharing Your Healing With Others 00:00:00
- 50. 10.50 – Waking Up to a Life You Want to Live 00:00:00
- 1. 11.01 – Comparing Yourself Online and Feeling Worthless 00:00:00
- 2. 11.02 – Social Media Addiction and Self-Control 00:00:00
- 3. 11.03 – Why Likes and Comments Trigger Anxiety 00:00:00
- 4. 11.04 – Scrolling to Escape: When Your Feed Replaces Friends 00:00:00
- 5. 11.05 – Taking a Social Media Break Without FOMO 00:00:00
- 6. 11.06 – Sextortion, Privacy, and Safety Online 00:00:00
- 7. 11.07 – Gaming as Escape: Is It Helping or Hurting? 00:00:00
- 8. 11.08 – Body Dysmorphia and the Filter Effect 00:00:00
- 9. 11.09 – Creating a Healthier Digital Environment 00:00:00
- 10. 11.10 – Cyberdrama and Online Friend Conflicts 00:00:00
- 11. 11.11 – When You’re Addicted to Checking Notifications 00:00:00
- 12. 11.12 – Feeling Left Out of Group Chats 00:00:00
- 13. 11.13 – The Mental Cost of Going Viral (or Trying To) 00:00:00
- 14. 11.14 – Understanding Digital Dissociation 00:00:00
- 15. 11.15 – Posting for Validation vs. Self-Expression 00:00:00
- 16. 11.16 – When You Compare Your Real Life to Someone’s Highlight Reel 00:00:00
- 17. 11.17 – How to Handle Being Unfollowed or Blocked 00:00:00
- 18. 11.18 – Managing Online Bullying and Trolling 00:00:00
- 19. 11.19 – Creating Boundaries With Your Phone 00:00:00
- 20. 11.20 – How to Unplug Without Losing Touch 00:00:00
- 21. 11.21 – TikTok Therapy: Helpful or Harmful? 00:00:00
- 22. 11.22 – Setting Screen Time Limits Without Rebellion 00:00:00
- 23. 11.23 – How Your Brain Reacts to Constant Notifications 00:00:00
- 24. 11.24 – When DMs Become Dangerous 00:00:00
- 25. 11.25 – When You Overshare and Regret It 00:00:00
- 26. 11.26 – Dealing With Online Pressure to Look or Act a Certain Way 00:00:00
- 27. 11.27 – The Rise of Finstas, Fake Profiles, and False Selves 00:00:00
- 28. 11.28 – When You’ve Been Doxxed or Publicly Shamed 00:00:00
- 29. 11.29 – Using Tech to Support Your Mental Health 00:00:00
- 30. 11.30 – When You Fall Into a YouTube or Reels Spiral 00:00:00
- 31. 11.31 – Feeling Invisible Online vs. Being Seen Too Much 00:00:00
- 32. 11.32 – Creating an Online Persona That Matches the Real You 00:00:00
- 33. 11.33 – Getting “Canceled” and Managing Digital Reputation 00:00:00
- 34. 11.34 – The Trap of Chasing Followers 00:00:00
- 35. 11.35 – Feeling Addicted to Streaming or Constant Noise 00:00:00
- 36. 11.36 – Are You Really Multitasking or Just Distracted? 00:00:00
- 37. 11.37 – How Algorithms Affect Your Mental Health 00:00:00
- 38. 11.38 – Being Present in the Moment: Offline Mindfulness 00:00:00
- 39. 11.39 – The Fear of Missing Out Online (FOMO) 00:00:00
- 40. 11.40 – How to Handle Screens Before Bed 00:00:00
- 41. 11.41 – When Digital Life Feels More Real Than Real Life 00:00:00
- 42. 11.42 – Privacy Settings, Safety, and Boundaries 00:00:00
- 43. 11.43 – Unplug Days: How to Create a Tech Reset 00:00:00
- 44. 11.44 – How to Say No to Peer Pressure Online 00:00:00
- 45. 11.45 – What to Do When You Regret a Post 00:00:00
- 46. 11.46 – Curating Your Feed for Mental Wellness 00:00:00
- 47. 11.47 – Online Communities That Can Heal or Harm 00:00:00
- 48. 11.48 – What Happens When You Disconnect for a Week 00:00:00
- 49. 11.49 – How to Reconnect With Yourself Without a Screen 00:00:00
- 50. 11.50 – Owning Your Digital Life and Mental Space 00:00:00
- 1. 12.01 – Being a Leader When You Feel Broken 00:00:00
- 2. 12.02 – Starting a Club, Movement, or Project from Pain 00:00:00
- 3. 12.03 – Staying Motivated When No One Believes in You 00:00:00
- 4. 12.04 – How to Take Accountability Without Shame 00:00:00
- 5. 12.05 – Confidence vs. Arrogance: Finding Balance 00:00:00
- 6. 12.06 – Making a Comeback After a Major Failure 00:00:00
- 7. 12.07 – Handling Public Speaking and Presentations 00:00:00
- 8. 12.08 – Emotional Intelligence for Young Leaders 00:00:00
- 9. 12.09 – How to Be an Ally, Advocate, or Activist Safely 00:00:00
- 10. 12.10 – Creating a Legacy While Still in School 00:00:00
- 11. 12.11 – Learning From Rejection Without Losing Drive 00:00:00
- 12. 12.12 – When Motivation Disappears Without Warning 00:00:00
- 13. 12.13 – Building Confidence in Quiet Ways 00:00:00
- 14. 12.14 – How to Lead Without Needing to Control 00:00:00
- 15. 12.15 – Knowing When to Lead and When to Listen 00:00:00
- 16. 12.16 – Creating Daily Routines That Build Momentum 00:00:00
- 17. 12.17 – How to Be a Role Model Without Being Perfect 00:00:00
- 18. 12.18 – Self-Motivation in the Middle of Chaos 00:00:00
- 19. 12.19 – Leading by Example at Home or in Class 00:00:00
- 20. 12.20 – What to Do When You Doubt Yourself 00:00:00
- 21. 12.21 – Discovering Your Natural Strengths 00:00:00
- 22. 12.22 – The Power of Small, Consistent Actions 00:00:00
- 23. 12.23 – Finding Leadership Opportunities in Everyday Life 00:00:00
- 24. 12.24 – Leading Without a Title or a Platform 00:00:00
- 25. 12.25 – How to Recover From Embarrassment Publicly 00:00:00
- 26. 12.26 – The Pressure of Being “The Responsible One” 00:00:00
- 27. 12.27 – Owning Your Decisions and Their Outcomes 00:00:00
- 28. 12.28 – Building Resilience Through Routine 00:00:00
- 29. 12.29 – How to Stay Focused When Everyone Else Quits 00:00:00
- 30. 12.30 – Choosing Growth Over Popularity 00:00:00
- 31. 12.31 – Helping Others Without Losing Yourself 00:00:00
- 32. 12.32 – What to Do When Your Team Won’t Listen 00:00:00
- 33. 12.33 – When You're a Leader in a Toxic Environment 00:00:00
- 34. 12.34 – Balancing Self-Improvement With Self-Compassion 00:00:00
- 35. 12.35 – Building Grit for the Long Haul 00:00:00
- 36. 12.36 – Creating an Empowering Morning Routine 00:00:00
- 37. 12.37 – Recognizing When You Need to Step Back 00:00:00
- 38. 12.38 – When Leading Feels Lonely 00:00:00
- 39. 12.39 – Cultivating Vision and Purpose 00:00:00
- 40. 12.40 – Helping Others Discover Their Strengths 00:00:00
- 41. 12.41 – Coping With Criticism While Staying True to Yourself 00:00:00
- 42. 12.42 – Building Motivation After Burnout 00:00:00
- 43. 12.43 – Setting Boundaries as a Young Leader 00:00:00
- 44. 12.44 – Advocating for Change Without Burnout 00:00:00
- 45. 12.45 – Leading With Compassion, Not Ego 00:00:00
- 46. 12.46 – What to Do When People Look Up to You 00:00:00
- 47. 12.47 – Creating a Long-Term Vision Board 00:00:00
- 48. 12.48 – Reframing Leadership as Service 00:00:00
- 49. 12.49 – The Role of Integrity in Leadership 00:00:00
- 50. 12.50 – Becoming the Leader You Needed 00:00:00
- 1. 13.01 – What Is a Healthy High School Relationship? 00:00:00
- 2. 13.02 – Love Bombing, Jealousy, and Red Flags 00:00:00
- 3. 13.03 – Breakups That Break You: Coping Tools 00:00:00
- 4. 13.04 – Being in Love and Still Feeling Lonely 00:00:00
- 5. 13.05 – Pressure to Have Sex When You're Not Ready 00:00:00
- 6. 13.06 – Consent: What It Is and What It Isn’t 00:00:00
- 7. 13.07 – Long-Distance and Online Relationships 00:00:00
- 8. 13.08 – Being Ghosted and Rebuilding Your Confidence 00:00:00
- 9. 13.09 – The Difference Between Love and Attachment 00:00:00
- 10. 13.10 – You Deserve More Than Just Attention 00:00:00
- 11. 13.11 – When You Fall Too Fast and Feel Too Deep 00:00:00
- 12. 13.12 – What Real Respect Feels Like in a Relationship 00:00:00
- 13. 13.13 – Dating While Navigating Mental Health Challenges 00:00:00
- 14. 13.14 – When They Love You But Still Hurt You 00:00:00
- 15. 13.15 – How to Talk About Boundaries Without Losing Them 00:00:00
- 16. 13.16 – “I Can Fix Them” – The Trauma Bond Myth 00:00:00
- 17. 13.17 – When You’re Afraid to Lose Someone 00:00:00
- 18. 13.18 – Being in Love With Someone Who's Emotionally Unavailable 00:00:00
- 19. 13.19 – Understanding Infatuation vs. Genuine Connection 00:00:00
- 20. 13.20 – When You Can’t Stop Thinking About Them 00:00:00
- 21. 13.21 – How to Handle Jealousy Without Exploding 00:00:00
- 22. 13.22 – Red Flags That Are Easy to Miss 00:00:00
- 23. 13.23 – When They Start Controlling Your Friends or Time 00:00:00
- 24. 13.24 – What to Do When You’re Cheated On 00:00:00
- 25. 13.25 – Can You Really Be “Just Friends” After a Breakup? 00:00:00
- 26. 13.26 – How to Say No to Someone You Like 00:00:00
- 27. 13.27 – What Healthy Flirting Looks Like 00:00:00
- 28. 13.28 – When You Feel Like You're Always Giving 00:00:00
- 29. 13.29 – How to Leave a Relationship That Feels Addictive 00:00:00
- 30. 13.30 – When You're in Love With Someone Who Isn't Good For You 00:00:00
- 31. 13.31 – Navigating Sexual Identity in Relationships 00:00:00
- 32. 13.32 – Dating While Still Figuring Yourself Out 00:00:00
- 33. 13.33 – How to Talk to a Partner About Mental Health 00:00:00
- 34. 13.34 – Healthy Conflict vs. Toxic Fighting 00:00:00
- 35. 13.35 – Apologizing and Forgiving in Relationships 00:00:00
- 36. 13.36 – When You Realize You're Losing Yourself 00:00:00
- 37. 13.37 – What It Means to Feel Safe With Someone 00:00:00
- 38. 13.38 – The Pain of Unrequited Love 00:00:00
- 39. 13.39 – Getting Closure Without a Final Conversation 00:00:00
- 40. 13.40 – How to Know When You're Ready to Date 00:00:00
- 41. 13.41 – The Fear of Falling Again After Heartbreak 00:00:00
- 42. 13.42 – Loving Without Needing to Be Saved 00:00:00
- 43. 13.43 – Dealing With Sexual Pressure in LGBTQ+ Dating 00:00:00
- 44. 13.44 – Dating When You've Experienced Abuse 00:00:00
- 45. 13.45 – The Role of Boundaries in Romantic Growth 00:00:00
- 46. 13.46 – How to Love Someone While Loving Yourself 00:00:00
- 47. 13.47 – Understanding Love Languages 00:00:00
- 48. 13.48 – When a Partner Uses Mental Health Against You 00:00:00
- 49. 13.49 – How to Be Single and Still Feel Whole 00:00:00
- 50. 13.50 – Building a Relationship Based on Mutual Growth 00:00:00
- 1. 14.01 – When You're 17 and Already Burned Out 00:00:00
- 2. 14.02 – Balancing School, Work, and Family Life 00:00:00
- 3. 14.03 – The Stress of Applying for College or Jobs 00:00:00
- 4. 14.04 – Preparing for Life After High School 00:00:00
- 5. 14.05 – What If I Don’t Want to Go to College? 00:00:00
- 6. 14.06 – Getting a Job When You Have No Experience 00:00:00
- 7. 14.07 – How to Budget When You’re Broke 00:00:00
- 8. 14.08 – Understanding Rent, Bills, and Adulting 00:00:00
- 9. 14.09 – Helping Your Family Pay Bills as a Teen 00:00:00
- 10. 14.10 – Finding Stability When Life Is Unpredictable 00:00:00
- 11. 14.11 – When You Have to Parent Your Younger Siblings 00:00:00
- 12. 14.12 – Handling Adult Expectations With a Teen Brain 00:00:00
- 13. 14.13 – Navigating Public Assistance as a Student 00:00:00
- 14. 14.14 – How to Ask for Help Without Feeling Like a Burden 00:00:00
- 15. 14.15 – What to Do When You Can’t Afford What You Need 00:00:00
- 16. 14.16 – Preparing for Interviews and Resumes 00:00:00
- 17. 14.17 – Knowing Your Rights at Work as a Teen 00:00:00
- 18. 14.18 – When You’re the Main Translator in Your Household 00:00:00
- 19. 14.19 – Surviving Without a Support System 00:00:00
- 20. 14.20 – Making Long-Term Plans With Limited Resources 00:00:00
- 21. 14.21 – How to Manage Stress From Paying for School 00:00:00
- 22. 14.22 – Figuring Out FAFSA, Scholarships, and Loans 00:00:00
- 23. 14.23 – Understanding Credit, Debt, and Saving Early 00:00:00
- 24. 14.24 – When You Live in Two Worlds: School and Survival 00:00:00
- 25. 14.25 – How to Manage Adult Fears at a Young Age 00:00:00
- 26. 14.26 – What to Do When You’re Told to “Just Grow Up” 00:00:00
- 27. 14.27 – Learning to Speak Up for Yourself in Adult Spaces 00:00:00
- 28. 14.28 – When Teachers or Bosses Don’t Take You Seriously 00:00:00
- 29. 14.29 – Applying for Housing While Still a Teen 00:00:00
- 30. 14.30 – How to Cope When Your Friends Don’t Understand 00:00:00
- 31. 14.31 – When You’re Forced to Mature Too Fast 00:00:00
- 32. 14.32 – Taking a Break Without Falling Behind 00:00:00
- 33. 14.33 – How to Say No to Toxic Adult Pressures 00:00:00
- 34. 14.34 – Navigating Grocery Shopping, Cooking, and Bills 00:00:00
- 35. 14.35 – Planning for Transportation When You Have No Car 00:00:00
- 36. 14.36 – How to Read a Lease, Bill, or Contract 00:00:00
- 37. 14.37 – Getting Medical Care Without a Parent 00:00:00
- 38. 14.38 – When You're in Charge of Important Family Documents 00:00:00
- 39. 14.39 – Coping With Court Dates, Legal Issues, or Custody Fights 00:00:00
- 40. 14.40 – What to Do If You’re Suddenly on Your Own 00:00:00
- 41. 14.41 – Managing Time Between Adulting and Being a Kid 00:00:00
- 42. 14.42 – What You Need to Know Before You Move Out 00:00:00
- 43. 14.43 – Starting a Side Hustle or Small Business 00:00:00
- 44. 14.44 – Building a Future When You're Living Day to Day 00:00:00
- 45. 14.45 – Understanding Mental Load and Adult Anxiety 00:00:00
- 46. 14.46 – How to Set Realistic Goals in a Tough Situation 00:00:00
- 47. 14.47 – Coping With Holidays When You're the Planner 00:00:00
- 48. 14.48 – Writing a Plan for the Next 6 Months of Life 00:00:00
- 49. 14.49 – Preparing for Emergencies With Limited Support 00:00:00
- 50. 14.50 – Growing Up Fast—And Still Making Room to Heal 00:00:00
- 1. 15.01 – Why It’s Okay to Question Your Faith 00:00:00
- 2. 15.02 – Forgiving Without Forgetting 00:00:00
- 3. 15.03 – Relearning How to Trust People 00:00:00
- 4. 15.04 – When Religion Hurts More Than It Helps 00:00:00
- 5. 15.05 – Healing From Church or Cultural Betrayal 00:00:00
- 6. 15.06 – Spiritual Growth After Trauma 00:00:00
- 7. 15.07 – Making Peace with What You Can’t Change 00:00:00
- 8. 15.08 – Holding Grudges and How They Poison You 00:00:00
- 9. 15.09 – Creating Your Own Peace Practice 00:00:00
- 10. 15.10 – Giving Yourself the Forgiveness You Deserve 00:00:00
- 11. 15.11 – When Faith Is Used to Silence You 00:00:00
- 12. 15.12 – What If You’ve Lost Faith in Everything? 00:00:00
- 13. 15.13 – Praying When You’re Angry or Lost 00:00:00
- 14. 15.14 – Forgiveness Doesn’t Mean Reconciliation 00:00:00
- 15. 15.15 – How to Rebuild Trust After Being Lied To 00:00:00
- 16. 15.16 – Spiritual Abuse: What It Is and Why It Matters 00:00:00
- 17. 15.17 – Navigating Different Beliefs at Home and School 00:00:00
- 18. 15.18 – Creating Personal Meaning Without Religion 00:00:00
- 19. 15.19 – Trusting People When You've Been Abandoned 00:00:00
- 20. 15.20 – Coping With Being Judged by a Faith Community 00:00:00
- 21. 15.21 – Understanding Faith vs. Blind Obedience 00:00:00
- 22. 15.22 – Forgiving Yourself for Past Choices 00:00:00
- 23. 15.23 – Making Space for Multiple Beliefs Within You 00:00:00
- 24. 15.24 – Rebuilding Spiritual Identity After Deconstruction 00:00:00
- 25. 15.25 – What It Means to Forgive for Yourself 00:00:00
- 26. 15.26 – Learning to Trust Slowly, Not All at Once 00:00:00
- 27. 15.27 – Why It's Hard to Forgive People Who Hurt You 00:00:00
- 28. 15.28 – Feeling Safe in a Spiritual Space Again 00:00:00
- 29. 15.29 – Choosing Peace Even When Others Don’t 00:00:00
- 30. 15.30 – Reconciling Faith With Mental Illness 00:00:00
- 31. 15.31 – Apologizing as a Form of Healing 00:00:00
- 32. 15.32 – How to Respond When Someone Breaks Your Trust 00:00:00
- 33. 15.33 – The Role of Spirituality in Recovery 00:00:00
- 34. 15.34 – Navigating Forgiveness When There's No Closure 00:00:00
- 35. 15.35 – When You Feel Betrayed by Someone You Respected 00:00:00
- 36. 15.36 – Being Spiritual Without Being Religious 00:00:00
- 37. 15.37 – How to Begin Trusting Yourself Again 00:00:00
- 38. 15.38 – When You Feel Like You’ve Failed Your Faith 00:00:00
- 39. 15.39 – Practices for Releasing Bitterness 00:00:00
- 40. 15.40 – What to Do When You’re Mad at God 00:00:00
- 41. 15.41 – Creating a Sacred Space of Your Own 00:00:00
- 42. 15.42 – Trusting in the Possibility of Healing 00:00:00
- 43. 15.43 – How to Move On Without Getting Revenge 00:00:00
- 44. 15.44 – Choosing Peace Over Proving Your Pain 00:00:00
- 45. 15.45 – Learning from Betrayal Without Becoming Bitter 00:00:00
- 46. 15.46 – When You’re Afraid to Trust Anyone Again 00:00:00
- 47. 15.47 – Building Spiritual Community That Feels Safe 00:00:00
- 48. 15.48 – Reclaiming Faith After a Crisis 00:00:00
- 49. 15.49 – Letting Go of the “Perfect Forgiveness” Myth 00:00:00
- 50. 15.50 – Living With an Open Heart Again 00:00:00
- 1. 16.01 – What Is Emotional Regulation? 00:00:00
- 2. 16.02 – How to Calm Down Without Hurting Anything 00:00:00
- 3. 16.03 – Identifying Emotions Before They Explode 00:00:00
- 4. 16.04 – Building a Personal Coping Toolbox 00:00:00
- 5. 16.05 – Using Music to Regulate Mood 00:00:00
- 6. 16.06 – Breathing, Tapping, and Grounding Exercises 00:00:00
- 7. 16.07 – How to Tell If You’re Flooded (And What to Do) 00:00:00
- 8. 16.08 – Healthy Anger vs. Destructive Rage 00:00:00
- 9. 16.09 – Sleep, Food, and Mental Reset Cycles 00:00:00
- 10. 16.10 – Daily Check-In Systems That Actually Work 00:00:00
- 11. 16.11 – When Emotions Build Up Over Days or Weeks 00:00:00
- 12. 16.12 – How to Journal for Emotional Release 00:00:00
- 13. 16.13 – Using Cold Water or Movement to Interrupt Panic 00:00:00
- 14. 16.14 – How to Self-Soothe After a Meltdown 00:00:00
- 15. 16.15 – Managing Emotional “Crash” After Excitement 00:00:00
- 16. 16.16 – What to Do With Feelings You Can’t Name 00:00:00
- 17. 16.17 – Creating a Safe Space for Big Emotions 00:00:00
- 18. 16.18 – When You Feel Too Much All at Once 00:00:00
- 19. 16.19 – Teaching Your Body That You’re Safe 00:00:00
- 20. 16.20 – Recognizing Emotions in Your Body 00:00:00
- 21. 16.21 – Learning to Sit With Discomfort 00:00:00
- 22. 16.22 – Crying Without Shame or Fear 00:00:00
- 23. 16.23 – The 90-Second Rule for Emotional Surges 00:00:00
- 24. 16.24 – Grounding Through Texture, Sound, or Scents 00:00:00
- 25. 16.25 – Calming Down Without Needing to Escape 00:00:00
- 26. 16.26 – Understanding Mood Swings and Triggers 00:00:00
- 27. 16.27 – Building Your Emotional Vocabulary 00:00:00
- 28. 16.28 – Coping Skills for When You're in Class 00:00:00
- 29. 16.29 – The Power of Pausing Before You React 00:00:00
- 30. 16.30 – Expressing Emotions Without Explaining Everything 00:00:00
- 31. 16.31 – Healthy Ways to Vent 00:00:00
- 32. 16.32 – Using Movement to Regulate Frustration 00:00:00
- 33. 16.33 – Replacing Destructive Coping With Safe Routines 00:00:00
- 34. 16.34 – What to Do When Numbness Is Your Default 00:00:00
- 35. 16.35 – When You Bottle Everything Up 00:00:00
- 36. 16.36 – Using Humor to Cope Without Avoiding 00:00:00
- 37. 16.37 – How to Recover After Losing Control 00:00:00
- 38. 16.38 – When You Can’t Think Clearly Because of Emotion 00:00:00
- 39. 16.39 – How to Teach Others How to Support You 00:00:00
- 40. 16.40 – Coping With Embarrassment After an Outburst 00:00:00
- 41. 16.41 – Creating an “In the Moment” Coping Plan 00:00:00
- 42. 16.42 – When You Feel Out of Control in Public 00:00:00
- 43. 16.43 – Redirecting Energy Instead of Exploding 00:00:00
- 44. 16.44 – Emotions Are Messengers, Not Enemies 00:00:00
- 45. 16.45 – Using Mindfulness Apps and Tools That Work 00:00:00
- 46. 16.46 – How to Practice Emotional First Aid 00:00:00
- 47. 16.47 – Naming Emotions With Color or Art 00:00:00
- 48. 16.48 – When Feelings Come Out as Sarcasm or Silence 00:00:00
- 49. 16.49 – Getting Back on Track After a Rough Emotional Day 00:00:00
- 50. 16.50 – Creating a Coping Playlist, Box, or Routine That Works for You 00:00:00
- 1. 17.01 – When You Dread Going to School Every Day 00:00:00
- 2. 17.02 – How to Make a Safety Plan at School 00:00:00
- 3. 17.03 – Talking to the School Counselor When You're Scared 00:00:00
- 4. 17.04 – Creating a Calm Corner or Safe Person List 00:00:00
- 5. 17.05 – Coping with Fights, Threats, or Suspensions 00:00:00
- 6. 17.06 – When You Feel Targeted by a Teacher 00:00:00
- 7. 17.07 – How to Report a Bullying Incident Without Backlash 00:00:00
- 8. 17.08 – Managing School Discipline Without Losing Self-Respect 00:00:00
- 9. 17.09 – How to Navigate a Re-Entry After a Mental Health Crisis 00:00:00
- 10. 17.10 – Building a Mental Health Advocate Team at School 00:00:00
- 11. 17.11 – Knowing Where to Go When You Need a Break 00:00:00
- 12. 17.12 – Asking for Help Without Getting in Trouble 00:00:00
- 13. 17.13 – When You’re Too Anxious to Walk Into Class 00:00:00
- 14. 17.14 – Using the Nurse’s Office as a Calm Zone 00:00:00
- 15. 17.15 – Identifying Allies on Campus 00:00:00
- 16. 17.16 – What to Pack in a Personal Coping Kit 00:00:00
- 17. 17.17 – When School Is Your Only Safe Place 00:00:00
- 18. 17.18 – Requesting Accommodations Without Shame 00:00:00
- 19. 17.19 – When Safety Drills Feel Like Real Trauma 00:00:00
- 20. 17.20 – How to Talk to Teachers About Mental Health 00:00:00
- 21. 17.21 – When Classrooms Trigger You 00:00:00
- 22. 17.22 – What to Do When You’re Too Overstimulated to Focus 00:00:00
- 23. 17.23 – Choosing a Safe Seat in Class 00:00:00
- 24. 17.24 – How to Create Your Own Calm Routine Between Periods 00:00:00
- 25. 17.25 – Using Passes and Hallway Time Wisely 00:00:00
- 26. 17.26 – How to Ask for a Mental Health Day 00:00:00
- 27. 17.27 – Talking to Admin Without Fear 00:00:00
- 28. 17.28 – Writing a Note When You Can’t Speak 00:00:00
- 29. 17.29 – Getting to and From School Safely 00:00:00
- 30. 17.30 – What If Your School Doesn’t Have Mental Health Support? 00:00:00
- 31. 17.31 – When You’re Being Bullied by a Group 00:00:00
- 32. 17.32 – How to Handle Peer Pressure on Campus 00:00:00
- 33. 17.33 – Working With a School Social Worker 00:00:00
- 34. 17.34 – What If the School Counselor Doesn’t Help? 00:00:00
- 35. 17.35 – How to Create a School Survival Plan 00:00:00
- 36. 17.36 – Managing Transitions Between Classes Without Anxiety 00:00:00
- 37. 17.37 – When You’re Overwhelmed by Noise or Crowds 00:00:00
- 38. 17.38 – How to Tell a Friend You’re Not Okay 00:00:00
- 39. 17.39 – What to Do if a Classmate Scares You 00:00:00
- 40. 17.40 – Writing a Safety Letter for Staff or Admin 00:00:00
- 41. 17.41 – When You Need a Place to Cry or Breathe 00:00:00
- 42. 17.42 – When Substitute Teachers Disrupt Your Routine 00:00:00
- 43. 17.43 – How to Self-Regulate When You Can’t Leave Class 00:00:00
- 44. 17.44 – How to Handle Lunch Alone 00:00:00
- 45. 17.45 – Getting Support Without Parents Knowing 00:00:00
- 46. 17.46 – Creating a Re-Entry Plan After Extended Absence 00:00:00
- 47. 17.47 – Talking to Your IEP or 504 Team About Emotions 00:00:00
- 48. 17.48 – Keeping Yourself Safe From Gossip or Retaliation 00:00:00
- 49. 17.49 – School Isn’t Just About Grades—It’s About Survival 00:00:00
- 50. 17.50 – Your Voice Matters—Creating Change at Your School 00:00:00
- 1. 18.01 – Why You Want to Belong (And Why It Hurts) 00:00:00
- 2. 18.02 – Fitting In vs. Standing Out 00:00:00
- 3. 18.03 – Finding Your People Without Losing Yourself 00:00:00
- 4. 18.04 – When You’re Left Out of the Group Chat 00:00:00
- 5. 18.05 – Social Rules No One Teaches You 00:00:00
- 6. 18.06 – The Fear of Being Labeled “Weird” or “Too Much” 00:00:00
- 7. 18.07 – Understanding Cliques and Power Dynamics 00:00:00
- 8. 18.08 – Peer Pressure in Subtle Forms 00:00:00
- 9. 18.09 – How to Lead Without Controlling 00:00:00
- 10. 18.10 – Making Peace with Being Different 00:00:00
- 11. 18.11 – When You're the Only One Who Looks Like You 00:00:00
- 12. 18.12 – Being the Quiet One in Loud Spaces 00:00:00
- 13. 18.13 – Navigating Popularity Without Losing Yourself 00:00:00
- 14. 18.14 – When You Keep Getting Left Out 00:00:00
- 15. 18.15 – Understanding Social Anxiety in Group Settings 00:00:00
- 16. 18.16 – Making Friends When You’re New 00:00:00
- 17. 18.17 – Being the “Different One” in Your Community 00:00:00
- 18. 18.18 – Building Confidence in Small Interactions 00:00:00
- 19. 18.19 – What to Do When No One Gets Your Humor 00:00:00
- 20. 18.20 – Feeling Invisible in Your Own Friend Group 00:00:00
- 21. 18.21 – Understanding Neurodivergent Social Experiences 00:00:00
- 22. 18.22 – How to Handle Being Laughed At 00:00:00
- 23. 18.23 – Choosing People Who See You Clearly 00:00:00
- 24. 18.24 – Letting Go of Groups That Drain You 00:00:00
- 25. 18.25 – How to Start Over Socially 00:00:00
- 26. 18.26 – What to Do When You Feel Too Loud or Too Quiet 00:00:00
- 27. 18.27 – Building Belonging One Conversation at a Time 00:00:00
- 28. 18.28 – The Difference Between Belonging and Pleasing 00:00:00
- 29. 18.29 – You Don’t Have to Fit Into Every Space 00:00:00
- 30. 18.30 – How to Find Your Role in a Group 00:00:00
- 31. 18.31 – The Pressure to Conform in Friend Circles 00:00:00
- 32. 18.32 – Being Excluded Without Explanation 00:00:00
- 33. 18.33 – When the Group You Want Doesn’t Want You 00:00:00
- 34. 18.34 – What Makes a Group Emotionally Safe? 00:00:00
- 35. 18.35 – How to Build Your Own Community 00:00:00
- 36. 18.36 – Speaking Up for Yourself in Social Circles 00:00:00
- 37. 18.37 – Dealing With Passive-Aggressive Behavior 00:00:00
- 38. 18.38 – When You’re Friends With Everyone but Close to No One 00:00:00
- 39. 18.39 – Creating Group Norms That Feel Fair 00:00:00
- 40. 18.40 – When You Outgrow a Social Group 00:00:00
- 41. 18.41 – Understanding Loyalty vs. Attachment 00:00:00
- 42. 18.42 – Being Bullied by “Friends” 00:00:00
- 43. 18.43 – Exploring Identity in Peer Spaces Safely 00:00:00
- 44. 18.44 – When Everyone Has a Group But You 00:00:00
- 45. 18.45 – Choosing Friendships That Let You Breathe 00:00:00
- 46. 18.46 – Finding Meaning in Small, Real Connections 00:00:00
- 47. 18.47 – Learning Social Cues Without Judgment 00:00:00
- 48. 18.48 – When You Feel Like a Tagalong or Afterthought 00:00:00
- 49. 18.49 – Rebuilding After Group Betrayal 00:00:00
- 50. 18.50 – Belonging Begins With Self-Acceptance 00:00:00
- 1. 19.01 – Drawing Your Emotions (Without Being an Artist) 00:00:00
- 2. 19.02 – Using Music to Tell Your Story 00:00:00
- 3. 19.03 – Writing Letters You’ll Never Send 00:00:00
- 4. 19.04 – Poetry as a Way to Speak What Hurts 00:00:00
- 5. 19.05 – Dance, Movement, and Body-Based Healing 00:00:00
- 6. 19.06 – Creating a Mood Playlist for Each Emotion 00:00:00
- 7. 19.07 – Photography and Self-Reflection 00:00:00
- 8. 19.08 – Storytelling as a Way to Reclaim Your Voice 00:00:00
- 9. 19.09 – Acting and Roleplay for Emotional Growth 00:00:00
- 10. 19.10 – Building a Personal Expression Portfolio 00:00:00
- 11. 19.11 – How to Use Color to Represent How You Feel 00:00:00
- 12. 19.12 – Making a Collage of What You’re Going Through 00:00:00
- 13. 19.13 – When Lyrics Speak What You Can’t 00:00:00
- 14. 19.14 – Using Comics and Animation to Cope 00:00:00
- 15. 19.15 – Doodling to Calm Down in Class 00:00:00
- 16. 19.16 – Turning Pain Into Paint: What to Do With Darkness 00:00:00
- 17. 19.17 – Creating Soundtracks for Parts of Your Life 00:00:00
- 18. 19.18 – Journaling With Stickers, Cutouts, or Tape 00:00:00
- 19. 19.19 – Turning Your Room Into a Safe Expression Zone 00:00:00
- 20. 19.20 – Wearing Clothes That Show How You Feel 00:00:00
- 21. 19.21 – Creating Symbolic Art Without Needing Words 00:00:00
- 22. 19.22 – Recording Voice Memos for Emotional Release 00:00:00
- 23. 19.23 – Writing a Song or Rap About What You’re Surviving 00:00:00
- 24. 19.24 – Telling a Story That Starts With “I Used to…” 00:00:00
- 25. 19.25 – Using Makeup or Fashion to Transform 00:00:00
- 26. 19.26 – Making a Zine, Blog, or Scrapbook of Growth 00:00:00
- 27. 19.27 – When You Don’t Know What to Draw—Start With Shapes 00:00:00
- 28. 19.28 – Writing a Letter to Your Past or Future Self 00:00:00
- 29. 19.29 – Making a Mask: What You Show vs. What You Hide 00:00:00
- 30. 19.30 – Expressing Emotion Through Instrumental Sound 00:00:00
- 31. 19.31 – Choreographing Emotion Into Movement 00:00:00
- 32. 19.32 – Creating a Safe World on Paper 00:00:00
- 33. 19.33 – Turning Art Into Activism 00:00:00
- 34. 19.34 – Painting Without Planning 00:00:00
- 35. 19.35 – Using Clay, Wood, or Found Objects to Cope 00:00:00
- 36. 19.36 – What to Do With Art You’re Afraid to Show 00:00:00
- 37. 19.37 – Making “Then vs. Now” Art 00:00:00
- 38. 19.38 – Turning Emotional Highs Into Visual Language 00:00:00
- 39. 19.39 – Collaging From Old Magazines and Feelings 00:00:00
- 40. 19.40 – Creating Art Inspired by Dreams or Nightmares 00:00:00
- 41. 19.41 – Recording a Voice Diary When You Can’t Write 00:00:00
- 42. 19.42 – Making a Personal Logo or Symbol 00:00:00
- 43. 19.43 – Rewriting a Movie, Show, or Song to Reflect You 00:00:00
- 44. 19.44 – Releasing Anger With Abstract or Chaotic Art 00:00:00
- 45. 19.45 – Making Peaceful Patterns as Meditation 00:00:00
- 46. 19.46 – Singing Your Truth in Private 00:00:00
- 47. 19.47 – Turning Shame Into Something You Can Hold 00:00:00
- 48. 19.48 – Using a Vision Board to Rebuild Hope 00:00:00
- 49. 19.49 – Creating Art That Doesn’t Need to Be “Good” 00:00:00
- 50. 19.50 – Expressing What Words Cannot Say 00:00:00
- 1. 20.01 – Building a Mental Health Maintenance Routine 00:00:00
- 2. 20.02 – How to Know If You’re Getting Better 00:00:00
- 3. 20.03 – Creating Boundaries That Stick 00:00:00
- 4. 20.04 – Repairing Relationships After Conflict 00:00:00
- 5. 20.05 – How to Advocate for Yourself in a Medical System 00:00:00
- 6. 20.06 – What to Do When Therapy Stops 00:00:00
- 7. 20.07 – Celebrating Recovery Without Guilt 00:00:00
- 8. 20.08 – Becoming a Peer Mentor or Support Person 00:00:00
- 9. 20.09 – Creating a Crisis Recovery Timeline 00:00:00
- 10. 20.10 – Planning for the Future While Healing the Past 00:00:00
- 11. 20.11 – How to Stick With Healthy Habits Long-Term 00:00:00
- 12. 20.12 – What Self-Discipline Really Looks Like 00:00:00
- 13. 20.13 – Creating a Weekly Mental Health Check-In 00:00:00
- 14. 20.14 – Learning to Identify Red Flags in Yourself 00:00:00
- 15. 20.15 – Budgeting Your Time, Energy, and Emotions 00:00:00
- 16. 20.16 – Building a “You” File With Coping Tools 00:00:00
- 17. 20.17 – Creating a Support Team You Can Rely On 00:00:00
- 18. 20.18 – Writing Your Own Self-Care Plan 00:00:00
- 19. 20.19 – How to Recognize Emotional Burnout 00:00:00
- 20. 20.20 – Establishing a Sleep and Nutrition Routine 00:00:00
- 21. 20.21 – Tracking Progress Without Obsessing 00:00:00
- 22. 20.22 – What to Do When Old Habits Return 00:00:00
- 23. 20.23 – Healing in Layers, Not Straight Lines 00:00:00
- 24. 20.24 – Creating Life Skills From Therapy Tools 00:00:00
- 25. 20.25 – Learning to Say No Without Shame 00:00:00
- 26. 20.26 – Being Your Own Safe Place 00:00:00
- 27. 20.27 – How to Create a Backup Plan for Hard Days 00:00:00
- 28. 20.28 – When to Push Yourself and When to Pause 00:00:00
- 29. 20.29 – Long-Term Journaling for Growth 00:00:00
- 30. 20.30 – Transitioning From Teen to Young Adult Mental Health Services 00:00:00
- 31. 20.31 – Setting Monthly Goals That Support Mental Wellness 00:00:00
- 32. 20.32 – Keeping Motivation Alive After Crisis 00:00:00
- 33. 20.33 – When You Outgrow People Who Helped You Heal 00:00:00
- 34. 20.34 – Building Daily Routines That Don't Feel Like Pressure 00:00:00
- 35. 20.35 – Scheduling Time for Joy and Creativity 00:00:00
- 36. 20.36 – Coping With Adult Responsibilities While Healing 00:00:00
- 37. 20.37 – Choosing Stability Over Drama 00:00:00
- 38. 20.38 – Planning Around Triggers Without Avoidance 00:00:00
- 39. 20.39 – Celebrating How Far You've Come 00:00:00
- 40. 20.40 – Finding Meaning in Maintenance 00:00:00
- 41. 20.41 – How to Stay Grounded During Setbacks 00:00:00
- 42. 20.42 – Creating a Recovery Map That Evolves With You 00:00:00
- 43. 20.43 – Relearning Trust in Systems (School, Health, Legal) 00:00:00
- 44. 20.44 – Accepting That Recovery Is a Practice 00:00:00
- 45. 20.45 – Supporting Others While Still Prioritizing Yourself 00:00:00
- 46. 20.46 – Making Time for Reflection Without Spiraling 00:00:00
- 47. 20.47 – Using Anchors: People, Places, or Reminders 00:00:00
- 48. 20.48 – Writing a Letter to Your Future Self 00:00:00
- 49. 20.49 – Living With Hope and Structure 00:00:00
- 50. 20.50 – Building a Life You Don’t Want to Escape 00:00:00
- 1. 21.01 – What Is Mind-Body Connection? 00:00:00
- 2. 21.02 – How Stress Affects Your Body (Headaches, Stomachaches, etc.) 00:00:00
- 3. 21.03 – Understanding Psychosomatic Pain 00:00:00
- 4. 21.04 – Why Your Body Reacts Before Your Mind 00:00:00
- 5. 21.05 – Body Scans: Learning to Check In With Yourself 00:00:00
- 6. 21.06 – Movement as Medicine: Gentle Ways to Release Emotion 00:00:00
- 7. 21.07 – Sleep Hygiene: Building a Rest Routine That Heals 00:00:00
- 8. 21.08 – How Trauma Lives in the Body 00:00:00
- 9. 21.09 – When Anxiety Makes You Physically Sick 00:00:00
- 10. 21.10 – How to Calm Your Nervous System Daily 00:00:00
- 11. 21.11 – Understanding Adrenaline Rushes and Panic Responses 00:00:00
- 12. 21.12 – Coping With Tension, Jaw Clenching, and Muscle Pain 00:00:00
- 13. 21.13 – How Breathing Changes Your Brain 00:00:00
- 14. 21.14 – Building a Stretching or Yoga Practice for Mental Health 00:00:00
- 15. 21.15 – Nutrition and Emotional Regulation 00:00:00
- 16. 21.16 – What Happens When You Ignore Physical Signals 00:00:00
- 17. 21.17 – When You Don’t Feel Safe in Your Own Body 00:00:00
- 18. 21.18 – Learning to Rest Without Guilt 00:00:00
- 19. 21.19 – Chronic Illness and Mental Health 00:00:00
- 20. 21.20 – Listening to Hunger, Thirst, and Fatigue 00:00:00
- 21. 21.21 – When You Struggle to Feel Grounded 00:00:00
- 22. 21.22 – Building a Sensory Toolkit for Overload 00:00:00
- 23. 21.23 – Understanding Heart Rate and Emotional States 00:00:00
- 24. 21.24 – Coping With Nausea, Shakes, and Dizziness From Emotion 00:00:00
- 25. 21.25 – When You Numb Out Through Overeating or Undereating 00:00:00
- 26. 21.26 – How to Use Walking as a Reset 00:00:00
- 27. 21.27 – The Role of Posture in Mental Stability 00:00:00
- 28. 21.28 – How to Build a Self-Soothing Ritual Using the 5 Senses 00:00:00
- 29. 21.29 – Creating a Calm Morning and Night Body Routine 00:00:00
- 30. 21.30 – When You Feel Disconnected From Your Body 00:00:00
- 31. 21.31 – Trauma and Body Image 00:00:00
- 32. 21.32 – How to Recognize Your Body’s Early Warning Signs 00:00:00
- 33. 21.33 – Using Cold, Heat, and Texture to Shift Mental States 00:00:00
- 34. 21.34 – Exploring Your Breath As a Tool 00:00:00
- 35. 21.35 – When Exercise Becomes Emotional 00:00:00
- 36. 21.36 – How to Reclaim Movement After Injury or Shame 00:00:00
- 37. 21.37 – Building a Physical Routine That’s Actually Enjoyable 00:00:00
- 38. 21.38 – When You’re Tired All the Time: Physical & Mental Fatigue 00:00:00
- 39. 21.39 – Why Water, Movement, and Rest Come First 00:00:00
- 40. 21.40 – What to Do When You Feel “Out of Body” 00:00:00
- 41. 21.41 – Managing Somatic Flashbacks (Bodily Trauma Memory) 00:00:00
- 42. 21.42 – Choosing Clothes That Help You Feel Safe and Stable 00:00:00
- 43. 21.43 – Using Nature and Outdoor Activity to Reset Your Nervous System 00:00:00
- 44. 21.44 – How to Reground When You Feel Dissociated 00:00:00
- 45. 21.45 – Tuning In Instead of Tuning Out 00:00:00
- 46. 21.46 – What “Regulation” Looks Like in Real Life 00:00:00
- 47. 21.47 – Feeling Emotions in Your Chest, Gut, or Shoulders 00:00:00
- 48. 21.48 – Reclaiming Autonomy Over Your Physical Space 00:00:00
- 49. 21.49 – When Your Body Is Trying to Talk to You 00:00:00
- 50. 21.50 – Building Trust With Your Body Again 00:00:00
- 1. 22.01 – What Does Cultural Identity Mean to You? 00:00:00
- 2. 22.02 – Navigating Life Between Two Cultures 00:00:00
- 3. 22.03 – How Racism Affects Mental Health 00:00:00
- 4. 22.04 – Microaggressions and Why They Hurt 00:00:00
- 5. 22.05 – Learning to Speak Up Without Explaining Everything 00:00:00
- 6. 22.06 – When You’re the Only One in the Room Who Looks Like You 00:00:00
- 7. 22.07 – Building Pride in Your Cultural Identity 00:00:00
- 8. 22.08 – Understanding Code-Switching and Why You Do It 00:00:00
- 9. 22.09 – Processing Invalidation From Teachers or Peers 00:00:00
- 10. 22.10 – When People Say “It’s Just a Joke” but You’re Hurt 00:00:00
- 11. 22.11 – Being Labeled “Aggressive” or “Too Loud” for Being Yourself 00:00:00
- 12. 22.12 – Discrimination From People in Your Own Community 00:00:00
- 13. 22.13 – What to Do When You’re Stereotyped 00:00:00
- 14. 22.14 – Coping With Generational Trauma 00:00:00
- 15. 22.15 – Understanding Cultural Silence and Shame 00:00:00
- 16. 22.16 – Learning From Elders While Creating Your Own Path 00:00:00
- 17. 22.17 – Why Representation in Media Matters 00:00:00
- 18. 22.18 – Creating Safe Space for Cultural Conversations 00:00:00
- 19. 22.19 – Healing From Internalized Oppression 00:00:00
- 20. 22.20 – What It Means to Be an Ally to Other Cultures 00:00:00
- 21. 22.21 – Mental Health Stigma in Your Cultural Community 00:00:00
- 22. 22.22 – Navigating Language Barriers in School and Healthcare 00:00:00
- 23. 22.23 – When You Feel Pressured to Educate Everyone 00:00:00
- 24. 22.24 – Responding to Injustice Without Burning Out 00:00:00
- 25. 22.25 – Knowing Your Rights at School and in Public 00:00:00
- 26. 22.26 – Finding Power in Cultural Practices and Traditions 00:00:00
- 27. 22.27 – When You're Asked to Represent Your Entire Race 00:00:00
- 28. 22.28 – Advocating for Change in Your School or Neighborhood 00:00:00
- 29. 22.29 – When School Curriculum Erases Your History 00:00:00
- 30. 22.30 – Creating Art and Expression From Cultural Strength 00:00:00
- 31. 22.31 – Dealing With Colorism or Eurocentric Beauty Standards 00:00:00
- 32. 22.32 – When Your Faith or Clothing Makes You a Target 00:00:00
- 33. 22.33 – Learning to Say Your Name With Pride 00:00:00
- 34. 22.34 – Coping With Discrimination in Sports or Activities 00:00:00
- 35. 22.35 – Talking About Race With Your Friends 00:00:00
- 36. 22.36 – Creating Support Groups for Cultural Belonging 00:00:00
- 37. 22.37 – When Your Culture Is Mocked or Imitated 00:00:00
- 38. 22.38 – How to Handle “Where Are You Really From?” 00:00:00
- 39. 22.39 – When You Feel Erased by Silence 00:00:00
- 40. 22.40 – Connecting With Other Youth Advocates 00:00:00
- 41. 22.41 – Dealing With Cultural Guilt and Expectations 00:00:00
- 42. 22.42 – Recognizing Systemic vs. Personal Bias 00:00:00
- 43. 22.43 – When You Want to Hide Who You Are to Feel Safe 00:00:00
- 44. 22.44 – How to Share Your Story on Your Terms 00:00:00
- 45. 22.45 – Supporting Friends From Other Marginalized Groups 00:00:00
- 46. 22.46 – When You Don’t Speak the Language but Feel the Pain 00:00:00
- 47. 22.47 – Taking Care of Yourself While Fighting for Justice 00:00:00
- 48. 22.48 – Rebuilding After a Racially Traumatic Event 00:00:00
- 49. 22.49 – Your Identity Is Not a Burden—It’s Power 00:00:00
- 50. 22.50 – Becoming a Voice for Change While Staying Grounded 00:00:00
- 1. 23.01 – What Does It Mean to Advocate for Yourself? 00:00:00
- 2. 23.02 – How to Speak Up When You’re Nervous 00:00:00
- 3. 23.03 – Saying “No” Without Apologizing 00:00:00
- 4. 23.04 – When You’re Afraid to Ask for Help 00:00:00
- 5. 23.05 – Using “I” Statements to Express Your Needs 00:00:00
- 6. 23.06 – What to Do When You’re Not Being Heard 00:00:00
- 7. 23.07 – How to Set Boundaries With Friends or Family 00:00:00
- 8. 23.08 – Learning to Say What You Really Feel 00:00:00
- 9. 23.09 – How to Stay Calm in a Heated Argument 00:00:00
- 10. 23.10 – When People Don’t Respect Your Space 00:00:00
- 11. 23.11 – Talking to Teachers or Staff About Mental Health 00:00:00
- 12. 23.12 – Handling Misunderstandings Without Exploding 00:00:00
- 13. 23.13 – Navigating Passive-Aggressive Communication 00:00:00
- 14. 23.14 – Writing a Message When You Can’t Say It Out Loud 00:00:00
- 15. 23.15 – What It Means to Hold People Accountable 00:00:00
- 16. 23.16 – Asserting Yourself Without Feeling Mean 00:00:00
- 17. 23.17 – Active Listening: How to Really Hear Someone 00:00:00
- 18. 23.18 – How to Apologize in a Way That Heals 00:00:00
- 19. 23.19 – When You’re Avoiding a Conversation You Need to Have 00:00:00
- 20. 23.20 – Asking for What You Need at Home or School 00:00:00
- 21. 23.21 – Resolving Conflict Without Picking Sides 00:00:00
- 22. 23.22 – How to Create a Communication Plan for Hard Topics 00:00:00
- 23. 23.23 – When You’re the Peacemaker in Your Group 00:00:00
- 24. 23.24 – Learning to Speak With Confidence, Not Aggression 00:00:00
- 25. 23.25 – Navigating Conversations With People in Power 00:00:00
- 26. 23.26 – What to Say When Someone Crosses a Line 00:00:00
- 27. 23.27 – Communicating While You're Overwhelmed or Shaky 00:00:00
- 28. 23.28 – When You Freeze in Conflict Situations 00:00:00
- 29. 23.29 – Preparing for a Hard Talk in Advance 00:00:00
- 30. 23.30 – What to Do When You’re Misquoted or Misunderstood 00:00:00
- 31. 23.31 – Boundaries Around Phones, Time, and Attention 00:00:00
- 32. 23.32 – Knowing the Difference Between Assertive and Aggressive 00:00:00
- 33. 23.33 – How to Exit a Conversation That’s Becoming Unsafe 00:00:00
- 34. 23.34 – Conflict Resolution Skills for Group Projects 00:00:00
- 35. 23.35 – Speaking Up for Others Without Taking Over 00:00:00
- 36. 23.36 – Rebuilding Trust After Harsh Words 00:00:00
- 37. 23.37 – How to Set Expectations Without Control 00:00:00
- 38. 23.38 – When You’ve Been Gaslighted or Dismissed 00:00:00
- 39. 23.39 – How to Handle Being Interrupted or Ignored 00:00:00
- 40. 23.40 – Making Requests Instead of Demands 00:00:00
- 41. 23.41 – Communicating Boundaries in Relationships 00:00:00
- 42. 23.42 – What to Do After a Blowup 00:00:00
- 43. 23.43 – Giving Feedback Without Being Hurtful 00:00:00
- 44. 23.44 – How to Use Nonverbal Cues to Protect Yourself 00:00:00
- 45. 23.45 – Understanding the Power of Silence 00:00:00
- 46. 23.46 – Managing Group Dynamics and Peer Pressure 00:00:00
- 47. 23.47 – Speaking Up When Something Feels Off 00:00:00
- 48. 23.48 – Repeating Yourself Without Giving Up 00:00:00
- 49. 23.49 – Using Scripts and Roleplay to Practice Advocacy 00:00:00
- 50. 23.50 – Your Voice Matters, Even When It Shakes 00:00:00
- 1. 24.01 – What Is Mindfulness and Why Does It Help? 00:00:00
- 2. 24.02 – Grounding Yourself in the Present Moment 00:00:00
- 3. 24.03 – How to Do a Body Scan Without Falling Asleep 00:00:00
- 4. 24.04 – Breathing Techniques to Calm Anxiety Fast 00:00:00
- 5. 24.05 – Mindfulness When You’re Not in a Peaceful Place 00:00:00
- 6. 24.06 – Anchoring: Using the 5 Senses to Feel Safe 00:00:00
- 7. 24.07 – How to Meditate When Your Mind Won’t Stop 00:00:00
- 8. 24.08 – Guided vs. Silent Meditation: What Works for You? 00:00:00
- 9. 24.09 – When Sitting Still Feels Like a Threat 00:00:00
- 10. 24.10 – Creating a Mindful Morning Routine 00:00:00
- 11. 24.11 – How to Be Present Without Overthinking 00:00:00
- 12. 24.12 – Practicing Gratitude Without Feeling Fake 00:00:00
- 13. 24.13 – How to Ground in Class Without Drawing Attention 00:00:00
- 14. 24.14 – Understanding the “Observer Mind” 00:00:00
- 15. 24.15 – Mindful Journaling: Write What You Notice 00:00:00
- 16. 24.16 – Visualization Exercises for Inner Safety 00:00:00
- 17. 24.17 – Breathing to Music, Nature, or Silence 00:00:00
- 18. 24.18 – How to Use Mindfulness to Fall Asleep 00:00:00
- 19. 24.19 – Mindful Walking: Every Step Is a Reset 00:00:00
- 20. 24.20 – The Power of Micro-Mindfulness Moments 00:00:00
- 21. 24.21 – How to Reset Between Classes in 60 Seconds 00:00:00
- 22. 24.22 – Loving-Kindness for Yourself and Others 00:00:00
- 23. 24.23 – Using Affirmations Mindfully (Not Just Repeating Words) 00:00:00
- 24. 24.24 – How to Stay Present in an Emotional Flashback 00:00:00
- 25. 24.25 – Meditation Doesn’t Mean Blocking Out Thoughts 00:00:00
- 26. 24.26 – Mindfulness for Test-Taking Anxiety 00:00:00
- 27. 24.27 – Tracking Your Triggers With Non-Judgment 00:00:00
- 28. 24.28 – Mindfulness Through Doodling or Coloring 00:00:00
- 29. 24.29 – Letting Go of the Need to Fix Every Feeling 00:00:00
- 30. 24.30 – Self-Compassion in Real Time 00:00:00
- 31. 24.31 – Creating a Calming Space in Your Room or Backpack 00:00:00
- 32. 24.32 – Mindful Technology Use: How to Scroll Consciously 00:00:00
- 33. 24.33 – How to Be Present When You’re with People 00:00:00
- 34. 24.34 – “Noticing” vs. “Fixing” Your Emotions 00:00:00
- 35. 24.35 – Mindful Eating: A Connection to Your Body 00:00:00
- 36. 24.36 – Sitting With Silence Without Getting Uncomfortable 00:00:00
- 37. 24.37 – Mindful Movement (Stretching, Yoga, or Even Fidgeting) 00:00:00
- 38. 24.38 – Mindfulness While Listening to Music 00:00:00
- 39. 24.39 – Letting Go of Judgment in Mindful Practice 00:00:00
- 40. 24.40 – Breathing Through Discomfort, Not Around It 00:00:00
- 41. 24.41 – How to Start Again When You Lose Focus 00:00:00
- 42. 24.42 – Mindfulness for Social Situations 00:00:00
- 43. 24.43 – When Meditation Feels Boring or Useless—Try This 00:00:00
- 44. 24.44 – Being Present With Emotions You Usually Avoid 00:00:00
- 45. 24.45 – Reconnecting to Your Inner Calm 00:00:00
- 46. 24.46 – Using Mindfulness to Navigate Shame 00:00:00
- 47. 24.47 – Learning to “Pause” Before You React 00:00:00
- 48. 24.48 – When You Want to Meditate But Don’t Feel Safe 00:00:00
- 49. 24.49 – Your Breath Is Always With You—Use It 00:00:00
- 50. 24.50 – Making Mindfulness Your Daily Companion 00:00:00
- 1. 25.01 – What Is Abuse? Understanding the Signs 00:00:00
- 2. 25.02 – When You’ve Been Hurt by Someone You Trusted 00:00:00
- 3. 25.03 – Emotional Abuse Isn’t Just “Drama” 00:00:00
- 4. 25.04 – What Counts as Neglect? 00:00:00
- 5. 25.05 – When You’ve Been Left Behind (Physically or Emotionally) 00:00:00
- 6. 25.06 – Why It Wasn’t Your Fault 00:00:00
- 7. 25.07 – Understanding Fight, Flight, Freeze, and Fawn 00:00:00
- 8. 25.08 – How to Feel Safe Again After Trauma 00:00:00
- 9. 25.09 – Creating an Internal Safety Plan 00:00:00
- 10. 25.10 – How to Ask for Help Without Feeling Like a Burden 00:00:00
- 11. 25.11 – What “Gaslighting” Looks Like and Why It Hurts 00:00:00
- 12. 25.12 – Trust Issues Are a Survival Response 00:00:00
- 13. 25.13 – When You Blame Yourself Even Though You Were a Kid 00:00:00
- 14. 25.14 – Coping With Abandonment or Being Given Away 00:00:00
- 15. 25.15 – How to Process Anger Without Shame 00:00:00
- 16. 25.16 – How Trauma Can Make You Feel “Too Much” or “Too Quiet” 00:00:00
- 17. 25.17 – What to Do When You Miss the Person Who Hurt You 00:00:00
- 18. 25.18 – When Adults Say “It Wasn’t That Bad” 00:00:00
- 19. 25.19 – How to Grieve the Childhood You Didn’t Get 00:00:00
- 20. 25.20 – You Are Not Broken 00:00:00
- 21. 25.21 – How to Set Boundaries With People Who Scare You 00:00:00
- 22. 25.22 – Building Trust With a Safe Adult or Friend 00:00:00
- 23. 25.23 – Why You May Struggle With Affection or Attention 00:00:00
- 24. 25.24 – What Trauma Does to the Brain and Body 00:00:00
- 25. 25.25 – Releasing Guilt That Was Never Yours 00:00:00
- 26. 25.26 – Finding Power in Telling Your Story (When Ready) 00:00:00
- 27. 25.27 – What Healthy Love Looks and Feels Like 00:00:00
- 28. 25.28 – When You Flinch at Loud Voices or Sudden Movements 00:00:00
- 29. 25.29 – Coping With Nightmares and Flashbacks 00:00:00
- 30. 25.30 – Creating a Grounding Ritual for Safety 00:00:00
- 31. 25.31 – You Don’t Have to Forgive to Heal 00:00:00
- 32. 25.32 – When You’ve Been Forced to “Act Normal” 00:00:00
- 33. 25.33 – Dealing With Teachers or Counselors Who Don’t Understand 00:00:00
- 34. 25.34 – Naming What Happened—If You’re Ready 00:00:00
- 35. 25.35 – Why You May Struggle With Self-Worth 00:00:00
- 36. 25.36 – Learning to Trust Your Own Perception 00:00:00
- 37. 25.37 – How to Talk to a Therapist About Your Past 00:00:00
- 38. 25.38 – Making Peace With a “Messy” Recovery 00:00:00
- 39. 25.39 – Coping With Holidays, Birthdays, or Anniversaries 00:00:00
- 40. 25.40 – Rebuilding Safety in Your Body After Being Touched Without Consent 00:00:00
- 41. 25.41 – When People Don’t Believe You 00:00:00
- 42. 25.42 – Surviving in a Household That Still Feels Unsafe 00:00:00
- 43. 25.43 – How to Handle Shame-Based Flashbacks 00:00:00
- 44. 25.44 – What You Deserve in Relationships Going Forward 00:00:00
- 45. 25.45 – When You’re Afraid to Be Alone but Don’t Trust Anyone 00:00:00
- 46. 25.46 – Recovery Isn’t Linear—And That’s Okay 00:00:00
- 47. 25.47 – Making Your Own “Safe Words” or Signals 00:00:00
- 48. 25.48 – Learning to Parent Yourself Gently 00:00:00
- 49. 25.49 – How to Ask for Support Without Saying It All 00:00:00
- 50. 25.50 – You Are Worth Healing, Even If You’re Still Hurting 00:00:00
- 1. 26.01 – What Does LGBTQ+ Mean? Understanding the Spectrum 00:00:00
- 2. 26.02 – When You’re Questioning Your Gender or Sexuality 00:00:00
- 3. 26.03 – It’s Okay to Not Know Exactly Who You Are Yet 00:00:00
- 4. 26.04 – Coming Out: When, Why, and to Whom? 00:00:00
- 5. 26.05 – How to Handle Rejection After Coming Out 00:00:00
- 6. 26.06 – When You Can’t Come Out Yet and Still Need Support 00:00:00
- 7. 26.07 – Understanding Pronouns and Why They Matter 00:00:00
- 8. 26.08 – When People Misgender You on Purpose 00:00:00
- 9. 26.09 – You Don’t Have to Explain Your Identity to Be Valid 00:00:00
- 10. 26.10 – Coping With Internalized Homophobia or Transphobia 00:00:00
- 11. 26.11 – Building LGBTQ+ Pride Without Shame 00:00:00
- 12. 26.12 – How to Find Safe People in Unsafe Spaces 00:00:00
- 13. 26.13 – What to Do When Your Family Isn’t Supportive 00:00:00
- 14. 26.14 – School Shouldn’t Feel Like a War Zone—Finding Allies 00:00:00
- 15. 26.15 – How to Respond to Anti-LGBTQ+ Comments 00:00:00
- 16. 26.16 – You Deserve Respect, Not Just Tolerance 00:00:00
- 17. 26.17 – Exploring Gender Outside the Binary 00:00:00
- 18. 26.18 – When You Feel Invisible in LGBTQ+ Spaces 00:00:00
- 19. 26.19 – Understanding Dysphoria and How to Cope 00:00:00
- 20. 26.20 – How to Create a Safety Plan for Living Your Truth 00:00:00
- 21. 26.21 – Relationships as a Queer Teen: Boundaries and Safety 00:00:00
- 22. 26.22 – Coping With Being Outed Without Consent 00:00:00
- 23. 26.23 – Navigating Faith and Queerness 00:00:00
- 24. 26.24 – When You Lose Friends Over Who You Are 00:00:00
- 25. 26.25 – What Affirmation Looks Like in Real Life 00:00:00
- 26. 26.26 – You Don’t Have to Be “Loud” to Be Valid 00:00:00
- 27. 26.27 – LGBTQ+ Joy Is Resistance 00:00:00
- 28. 26.28 – Understanding the Difference Between Support and Fetishization 00:00:00
- 29. 26.29 – How to Handle Teachers Who Are Dismissive or Biased 00:00:00
- 30. 26.30 – Finding Online LGBTQ+ Communities Safely 00:00:00
- 31. 26.31 – When You Feel Like You’re “Too Much” or “Not Enough” 00:00:00
- 32. 26.32 – How to Handle “It’s Just a Phase” Comments 00:00:00
- 33. 26.33 – Clothing, Style, and the Right to Feel Seen 00:00:00
- 34. 26.34 – Supporting Other LGBTQ+ Friends Through Their Journeys 00:00:00
- 35. 26.35 – When You Can’t Talk About Your Identity at Home 00:00:00
- 36. 26.36 – Making Art, Music, or Poetry About Your Identity 00:00:00
- 37. 26.37 – Knowing the History: LGBTQ+ Leaders and Movements 00:00:00
- 38. 26.38 – You Are Not Alone—Even If You Feel That Way Now 00:00:00
- 39. 26.39 – LGBTQ+ Mental Health and Suicide Prevention 00:00:00
- 40. 26.40 – How to Deal With Fear Around Bathrooms and Locker Rooms 00:00:00
- 41. 26.41 – Creating a Gender-Affirming Self-Care Routine 00:00:00
- 42. 26.42 – When You Love Someone Who Isn’t Out Yet 00:00:00
- 43. 26.43 – Coping With Romantic Rejection as an LGBTQ+ Teen 00:00:00
- 44. 26.44 – Building Chosen Family 00:00:00
- 45. 26.45 – What Real Allyship Looks Like From Others 00:00:00
- 46. 26.46 – Understanding Queerphobia in School Systems 00:00:00
- 47. 26.47 – Reclaiming Joy After Trauma or Bullying 00:00:00
- 48. 26.48 – You Deserve Love, Freedom, and Safety 00:00:00
- 49. 26.49 – How to Access LGBTQ+ Support Services 00:00:00
- 50. 26.50 – Your Identity Is Valid—Always 00:00:00
- 1. 27.01 – What Is Grief and Why Does It Hurt So Deeply? 00:00:00
- 2. 27.02 – When Someone You Love Dies Suddenly 00:00:00
- 3. 27.03 – The Different Kinds of Loss (Death, Divorce, Distance, etc.) 00:00:00
- 4. 27.04 – You Don’t Have to “Get Over It” to Move Forward 00:00:00
- 5. 27.05 – How to Say Goodbye When You Never Got To 00:00:00
- 6. 27.06 – Missing Someone Long After Everyone Else Moves On 00:00:00
- 7. 27.07 – What to Do When You Feel Numb Instead of Sad 00:00:00
- 8. 27.08 – Anger in Grief: When You’re Mad at the Person Who’s Gone 00:00:00
- 9. 27.09 – When You’re Not Sure How to Talk About Death 00:00:00
- 10. 27.10 – Feeling Lonely Even When You’re Not Alone 00:00:00
- 11. 27.11 – “Why Them?” – Questioning Fairness and Fate 00:00:00
- 12. 27.12 – When You Keep Reliving the Moment You Found Out 00:00:00
- 13. 27.13 – Physical Symptoms of Grief (Tired, Sick, Tense) 00:00:00
- 14. 27.14 – How to Grieve Without Making Others Uncomfortable 00:00:00
- 15. 27.15 – When People Say the Wrong Thing While Trying to Help 00:00:00
- 16. 27.16 – What Happens Emotionally After a Funeral 00:00:00
- 17. 27.17 – Grieving Someone You Had a Complicated Relationship With 00:00:00
- 18. 27.18 – Grieving a Pet or Non-Human Companion 00:00:00
- 19. 27.19 – When You Feel Responsible for a Death or Loss 00:00:00
- 20. 27.20 – Guilt in Grief: Laughing, Smiling, or Moving On 00:00:00
- 21. 27.21 – Honoring Someone’s Memory Without Getting Stuck 00:00:00
- 22. 27.22 – How to Create a Grief Ritual That’s Just for You 00:00:00
- 23. 27.23 – Crying in Waves: Why It Comes and Goes 00:00:00
- 24. 27.24 – When Grief Makes School Feel Impossible 00:00:00
- 25. 27.25 – Holidays, Birthdays, and Anniversaries After Loss 00:00:00
- 26. 27.26 – “I Don’t Want to Talk About It” – And That’s Okay 00:00:00
- 27. 27.27 – When You’re the Only One in Your Friend Group Grieving 00:00:00
- 28. 27.28 – How to Support a Friend Who’s Lost Someone 00:00:00
- 29. 27.29 – Spiritual Questions After Death: “Where Did They Go?” 00:00:00
- 30. 27.30 – Holding on to a Shirt, Voice Note, or Memory 00:00:00
- 31. 27.31 – Grief Dreams and Waking Up Crying 00:00:00
- 32. 27.32 – How to Talk to a Counselor or Trusted Adult About Death 00:00:00
- 33. 27.33 – When You Don’t Know If You’re Grieving “Right” 00:00:00
- 34. 27.34 – Grief After a Suicide 00:00:00
- 35. 27.35 – When Someone You Love Is Dying Slowly 00:00:00
- 36. 27.36 – When Grief Turns Into Depression 00:00:00
- 37. 27.37 – Writing a Letter to the Person You Lost 00:00:00
- 38. 27.38 – Saying What You Wish You Could Say 00:00:00
- 39. 27.39 – When People Move On and You’re Still Hurting 00:00:00
- 40. 27.40 – Grief as a Young Caregiver or Sibling 00:00:00
- 41. 27.41 – Using Art, Music, or Movement to Mourn 00:00:00
- 42. 27.42 – What It Means to Carry Their Memory With You 00:00:00
- 43. 27.43 – Crying in Public—Should You Hide It? 00:00:00
- 44. 27.44 – How to Handle Relatives Who Are Grieving Differently 00:00:00
- 45. 27.45 – Rebuilding Routine After Grief 00:00:00
- 46. 27.46 – What to Do With Their Things 00:00:00
- 47. 27.47 – Missing the Sound of Their Voice 00:00:00
- 48. 27.48 – “What If I Forget Them?” – Memory and Fear 00:00:00
- 49. 27.49 – The Day It Hits You All Over Again 00:00:00
- 50. 27.50 – You’re Still Here, and That’s a Form of Strength 00:00:00
- 1. 28.01 – What Is Self-Esteem and Where Does It Come From? 00:00:00
- 2. 28.02 – Feeling “Not Good Enough” in a World That Judges 00:00:00
- 3. 28.03 – Why Comparing Yourself to Others Hurts Your Confidence 00:00:00
- 4. 28.04 – Your Worth Is Not Based on Likes or Followers 00:00:00
- 5. 28.05 – How to Talk to Yourself Like Someone You Love 00:00:00
- 6. 28.06 – When You Only Notice the Flaws in the Mirror 00:00:00
- 7. 28.07 – Understanding Negative Body Image 00:00:00
- 8. 28.08 – What to Do When You Feel “Too Much” or “Not Enough” 00:00:00
- 9. 28.09 – Redefining Beauty and Handsomeness for Yourself 00:00:00
- 10. 28.10 – Building Confidence Without Changing Who You Are 00:00:00
- 11. 28.11 – What If No One Has Ever Called You Beautiful? 00:00:00
- 12. 28.12 – The Truth About Photoshop and Filters 00:00:00
- 13. 28.13 – How to Handle Being Teased About Your Appearance 00:00:00
- 14. 28.14 – Creating an Outfit or Style That Reflects the Real You 00:00:00
- 15. 28.15 – When You Hate the Sound of Your Voice or Laugh 00:00:00
- 16. 28.16 – Understanding Gender Dysphoria and Body Discomfort 00:00:00
- 17. 28.17 – How to Accept Compliments Without Shrinking 00:00:00
- 18. 28.18 – What If You’re Always the “Quiet One” or the “Funny One”? 00:00:00
- 19. 28.19 – Self-Esteem After a Breakup or Friend Rejection 00:00:00
- 20. 28.20 – What Confidence Actually Looks Like (It’s Not Loud) 00:00:00
- 21. 28.21 – Creating a Mirror Ritual to Speak Kindly to Yourself 00:00:00
- 22. 28.22 – When You’re Tired of Pretending to Be Confident 00:00:00
- 23. 28.23 – How to Practice Self-Acceptance Without Faking Positivity 00:00:00
- 24. 28.24 – Exploring Your Culture, Hair, Skin, and Identity With Pride 00:00:00
- 25. 28.25 – Feeling “Invisible” at School or Online 00:00:00
- 26. 28.26 – Being the “Only One” in the Room (Race, Culture, Size, etc.) 00:00:00
- 27. 28.27 – When You’re Struggling With Acne, Weight, or Height 00:00:00
- 28. 28.28 – You Are More Than What You Look Like 00:00:00
- 29. 28.29 – Rewriting the Mean Messages in Your Head 00:00:00
- 30. 28.30 – When You Feel Like a “Work in Progress” 00:00:00
- 31. 28.31 – What to Do When You Hate Old Photos of Yourself 00:00:00
- 32. 28.32 – Coping With Body Shaming at Home or School 00:00:00
- 33. 28.33 – Identity Confidence Without Needing Approval 00:00:00
- 34. 28.34 – Creating an Affirmation Playlist or Soundtrack 00:00:00
- 35. 28.35 – Taking a Social Media Break for Your Mental Health 00:00:00
- 36. 28.36 – What If You’re Afraid to Take Up Space? 00:00:00
- 37. 28.37 – Body Image in Sports, Dance, and Performance 00:00:00
- 38. 28.38 – Recognizing Diet Culture and Fighting Back 00:00:00
- 39. 28.39 – Healing From Past Embarrassment 00:00:00
- 40. 28.40 – Finding Confidence in Your Talents, Not Just Your Looks 00:00:00
- 41. 28.41 – Writing a Self-Praise Letter (and Reading It Often) 00:00:00
- 42. 28.42 – Being Proud of Who You Are Becoming 00:00:00
- 43. 28.43 – Not Letting a Bad Day Define Your Worth 00:00:00
- 44. 28.44 – You Are Allowed to Feel Beautiful (Or Not) on Your Terms 00:00:00
- 45. 28.45 – When You’re Called “Weird” or “Different” 00:00:00
- 46. 28.46 – Loving the Body You’re Still Learning to Live In 00:00:00
- 47. 28.47 – Feeling Awkward During Puberty and Growth 00:00:00
- 48. 28.48 – Understanding That Self-Esteem Changes Over Time 00:00:00
- 49. 28.49 – Reclaiming Confidence From People Who Took It Away 00:00:00
- 50. 28.50 – You Are Enough, Exactly As You Are 00:00:00
- 1. 29.01 – What Is Anger Trying to Tell You? 00:00:00
- 2. 29.02 – The Difference Between Anger and Violence 00:00:00
- 3. 29.03 – When Rage Feels Like the Only Way to Be Heard 00:00:00
- 4. 29.04 – How to Tell When You’re Building Up to a Blow-Up 00:00:00
- 5. 29.05 – “I Just Snapped”—Understanding Sudden Explosions 00:00:00
- 6. 29.06 – What to Do When You Feel Like Punching a Wall 00:00:00
- 7. 29.07 – Safe Ways to Release Anger Without Hurting Anyone 00:00:00
- 8. 29.08 – How to Talk About Anger Without Getting in Trouble 00:00:00
- 9. 29.09 – When You Yell and Don’t Know Why 00:00:00
- 10. 29.10 – Writing Out the Anger Before It Becomes Action 00:00:00
- 11. 29.11 – What Happens in the Brain During Rage 00:00:00
- 12. 29.12 – The Link Between Sadness and Anger 00:00:00
- 13. 29.13 – When Anger Is Covering Up Fear or Shame 00:00:00
- 14. 29.14 – Learning How to Pause Before Reacting 00:00:00
- 15. 29.15 – What to Do When You're Angry at Someone You Love 00:00:00
- 16. 29.16 – “I Hate Everyone” – Feeling Like You're About to Explode 00:00:00
- 17. 29.17 – How to Apologize After You Lash Out 00:00:00
- 18. 29.18 – When You Want to Break Things: Using Movement to Cope 00:00:00
- 19. 29.19 – Breathing Through the Fire: Emergency Calming Tactics 00:00:00
- 20. 29.20 – Anger at School: Dealing With Teachers, Rules, and Injustice 00:00:00
- 21. 29.21 – Learning to Express Your Needs Without Exploding 00:00:00
- 22. 29.22 – What to Do When You’re Angry at Yourself 00:00:00
- 23. 29.23 – Coping With Embarrassment or Shame After an Outburst 00:00:00
- 24. 29.24 – How to Know When You Need a Break, Not a Fight 00:00:00
- 25. 29.25 – When People Don’t Understand How Angry You Feel 00:00:00
- 26. 29.26 – Using Music, Art, or Exercise to Channel Anger 00:00:00
- 27. 29.27 – Learning Your “Triggers” and What Sets You Off 00:00:00
- 28. 29.28 – You’re Not “Crazy” for Feeling This Way 00:00:00
- 29. 29.29 – When Adults Dismiss Your Anger as Disrespect 00:00:00
- 30. 29.30 – Turning the Volume Down Inside Your Mind 00:00:00
- 31. 29.31 – When You Feel Angry About the Past 00:00:00
- 32. 29.32 – What Happens If You Don’t Let the Anger Out 00:00:00
- 33. 29.33 – Feeling Like You’re Always on Edge or Ready to Fight 00:00:00
- 34. 29.34 – Rage That Comes From Feeling Powerless 00:00:00
- 35. 29.35 – Setting Boundaries Without Yelling 00:00:00
- 36. 29.36 – What to Do After You Scare Yourself or Someone Else 00:00:00
- 37. 29.37 – How to Repair Relationships Damaged by Anger 00:00:00
- 38. 29.38 – You Are Not Just Your Anger—There’s More to You 00:00:00
- 39. 29.39 – Finding the Calm Place Inside You 00:00:00
- 40. 29.40 – When You Feel Like You’re Going to Break Something 00:00:00
- 41. 29.41 – Journaling to Understand What Made You So Mad 00:00:00
- 42. 29.42 – How to Teach Others How to Treat You—Without Screaming 00:00:00
- 43. 29.43 – You’re Allowed to Be Angry and Still Be Good 00:00:00
- 44. 29.44 – When Anger Is the Only Emotion You Trust 00:00:00
- 45. 29.45 – Relearning How to Speak Without Exploding 00:00:00
- 46. 29.46 – Forgiving Yourself for the Times You Lost Control 00:00:00
- 47. 29.47 – Recognizing the Warning Signs of Emotional Overwhelm 00:00:00
- 48. 29.48 – Learning to Cool Down Before the Damage Is Done 00:00:00
- 49. 29.49 – Finding Words for Feelings That Just Burn 00:00:00
- 50. 29.50 – You Can Learn to Control the Fire Without Losing the Spark 00:00:00
- 1. 30.01 – What to Do When You Feel Like Hurting Yourself 00:00:00
- 2. 30.02 – Understanding the Urge to Self-Harm 00:00:00
- 3. 30.03 – You Are Not Broken Just Because You Feel This Way 00:00:00
- 4. 30.04 – Why Some People Cut, Burn, or Hit Themselves 00:00:00
- 5. 30.05 – Safer Alternatives to Self-Harm That Actually Help 00:00:00
- 6. 30.06 – The Science of Emotional Pain and Physical Release 00:00:00
- 7. 30.07 – How to Talk to Someone When You’re Thinking About Dying 00:00:00
- 8. 30.08 – “I Don’t Want to Die, I Just Want the Pain to Stop” 00:00:00
- 9. 30.09 – When Thoughts Get Scary and You Can’t Shut Them Off 00:00:00
- 10. 30.10 – What Happens When You Call or Text a Crisis Line 00:00:00
- 11. 30.11 – Telling a Trusted Adult Without Getting in Trouble 00:00:00
- 12. 30.12 – Making a Crisis Safety Plan That Works for You 00:00:00
- 13. 30.13 – Can I Be Honest With My Therapist About These Thoughts? 00:00:00
- 14. 30.14 – What to Do if You’re Scared of Going to the Hospital 00:00:00
- 15. 30.15 – How to Help a Friend Who Is Talking About Suicide 00:00:00
- 16. 30.16 – Writing a “Stay Here” Letter to Yourself 00:00:00
- 17. 30.17 – Understanding the Brain During Crisis 00:00:00
- 18. 30.18 – You’re Not a Burden for Needing Help 00:00:00
- 19. 30.19 – How to Survive the Hardest Hour of the Day 00:00:00
- 20. 30.20 – Feeling Like Nobody Would Miss You—Let’s Talk 00:00:00
- 21. 30.21 – Using Music, Cold Water, or Pressure to Regulate 00:00:00
- 22. 30.22 – When You Relapse After Stopping Self-Harm 00:00:00
- 23. 30.23 – You Are Allowed to Want to Be Safe, Even If You Struggle 00:00:00
- 24. 30.24 – Creating a Coping Kit for Crisis Moments 00:00:00
- 25. 30.25 – What Happens If You Tell a School Counselor 00:00:00
- 26. 30.26 – Healing the Wounds People Can’t See 00:00:00
- 27. 30.27 – How to Hide the Tools, Not the Pain 00:00:00
- 28. 30.28 – Coping With Shame After Hurting Yourself 00:00:00
- 29. 30.29 – What Not to Say to Someone in Crisis 00:00:00
- 30. 30.30 – How to Feel Anything Without Hurting Yourself 00:00:00
- 31. 30.31 – You Don’t Need a Reason to Get Help 00:00:00
- 32. 30.32 – When You’re Afraid You’ll Try Again 00:00:00
- 33. 30.33 – Keeping Yourself Alive One Moment at a Time 00:00:00
- 34. 30.34 – Turning “I Can’t Take It Anymore” Into “I’ll Try One More Time” 00:00:00
- 35. 30.35 – When Depression and Self-Harm Go Together 00:00:00
- 36. 30.36 – How to Explain Scars Without Lying 00:00:00
- 37. 30.37 – Distracting Yourself Without Shutting Down 00:00:00
- 38. 30.38 – Coping With Regret After a Suicide Attempt 00:00:00
- 39. 30.39 – Can You Still Heal If You’ve Hurt Others Too? 00:00:00
- 40. 30.40 – Recovery Isn’t Linear—And That’s Okay 00:00:00
- 41. 30.41 – What to Do When You Wake Up Crying 00:00:00
- 42. 30.42 – Finding Reasons to Stay (Even One Is Enough) 00:00:00
- 43. 30.43 – How to Feel Safe in Your Body Again 00:00:00
- 44. 30.44 – What Happens During a Suicide Prevention Hold 00:00:00
- 45. 30.45 – Making It Through the Night Without Giving Up 00:00:00
- 46. 30.46 – Loving Someone Who Has Self-Harmed 00:00:00
- 47. 30.47 – Saying “Help Me” Without Feeling Weak 00:00:00
- 48. 30.48 – When the World Feels Too Heavy to Stay In 00:00:00
- 49. 30.49 – You Are Needed Here—Even If You Don’t Feel It Yet 00:00:00
- 50. 30.50 – One Breath, One Hour, One Tomorrow at a Time 00:00:00
- 1. 31.01 – Surviving a School Shooting: What No One Talks About 00:00:00
- 2. 31.02 – Lockdown Drills, Metal Detectors, and Fear in the Hallways 00:00:00
- 3. 31.03 – When Gunshots Outside Keep You Awake at Night 00:00:00
- 4. 31.04 – Getting Bullied for Wearing the Same Clothes Every Day 00:00:00
- 5. 31.05 – Going to School Without Eating First 00:00:00
- 6. 31.06 – Being Filmed During a Fight: When Privacy Doesn’t Exist 00:00:00
- 7. 31.07 – When You Lose a Friend to Suicide 00:00:00
- 8. 31.08 – ICE Took My Parent: What Happens Next? 00:00:00
- 9. 31.09 – Living in a Shelter or Car With Your Family 00:00:00
- 10. 31.10 – What to Do When You See Violence on Social Media 00:00:00
- 11. 31.11 – When Someone Brings a Weapon to School 00:00:00
- 12. 31.12 – Your Parent Went to Jail: Now What? 00:00:00
- 13. 31.13 – Getting Pressured to Join a Gang 00:00:00
- 14. 31.14 – When You're the Only One Without a Phone 00:00:00
- 15. 31.15 – Dealing with CPS or Family Court as a Teen 00:00:00
- 16. 31.16 – Getting Jumped or Set Up by People You Trusted 00:00:00
- 17. 31.17 – When You Feel Like a Burden to Your Family 00:00:00
- 18. 31.18 – Being Homeless and Still Expected to Succeed 00:00:00
- 19. 31.19 – How to Stay Calm When Cops Pull You Over 00:00:00
- 20. 31.20 – Losing a Sibling or Cousin to Gun Violence 00:00:00
- 1. 32.1 – What Systemic Racism Feels Like in School 00:00:00
- 2. 32.2 – Getting Labeled as a “Bad Kid” for No Reason 00:00:00
- 3. 32.3 – When You’re Punished Harder Than Others 00:00:00
- 4. 32.4 – Navigating Life with an Incarcerated Parent 00:00:00
- 5. 32.5 – Dealing with Teachers Who Don’t Believe in You 00:00:00
- 6. 32.6 – When You Have to Grow Up Too Fast 00:00:00
- 7. 32.7 – How to Speak Up Without Getting Kicked Out 00:00:00
- 8. 32.8 – What Happens When Adults Assume You’re Lying 00:00:00
- 9. 32.9 – Getting Mental Health Help When You Can’t Afford It 00:00:00
- 10. 32.10 – Learning to Survive in a System That Wasn’t Built for You 00:00:00
- 11. 32.11 – What It’s Like to Be a Student Without a Home 00:00:00
- 12. 32.12 – Learning While Living in a Shelter or Car 00:00:00
- 13. 32.13 – When Your Family Is Always on the Move 00:00:00
- 14. 32.14 – Managing School While Your Family Is Evicted 00:00:00
- 15. 32.15 – What to Do When You’re Falsely Accused 00:00:00
- 16. 32.16 – Juvenile Court: What You Should Know 00:00:00
- 17. 32.17 – Knowing Your Rights at School and in Public 00:00:00
- 18. 32.18 – Getting Through a Day When You’re Hungry 00:00:00
- 19. 32.19 – How to Focus When the Lights Are Off at Home 00:00:00
- 20. 32.20 – Surviving a System That Blames You for Being Poor 00:00:00
- 1. 33.1 – What Is Youth Activism (And Why Your Voice Matters) 00:00:00
- 2. 33.2 – Turning Anger Into Advocacy 00:00:00
- 3. 33.3 – Speaking Out Without Getting Suspended 00:00:00
- 4. 33.4 – How to Start a Mental Health Club at School 00:00:00
- 5. 33.5 – Protesting Safely: Know Your Rights 00:00:00
- 6. 33.6 – How to Write a Letter to a Local Leader 00:00:00
- 7. 33.7 – Testifying About Your Life Without Trauma Dumping 00:00:00
- 8. 33.8 – When You Want Change but Don’t Know Where to Start 00:00:00
- 9. 33.9 – Social Justice Burnout: How to Take Care of You 00:00:00
- 10. 33.10 – Posting with Purpose: Making Social Media Matter 00:00:00
- 11. 33.11 – Understanding What a Community Organizer Does 00:00:00
- 12. 33.12 – Petitioning, Fundraising, and Leading Projects 00:00:00
- 13. 33.13 – When the News Gets Too Heavy to Handle 00:00:00
- 14. 33.14 – Telling Your Story to Create Change 00:00:00
- 15. 33.15 – How to Start a Campaign About Mental Health 00:00:00
- 16. 33.16 – Being Heard as a Teen in an Adult World 00:00:00
- 17. 33.17 – How to Challenge a School Rule Respectfully 00:00:00
- 18. 33.18 – Partnering with Adults Who Actually Listen 00:00:00
- 19. 33.19 – How to Find Mentors in Advocacy Spaces 00:00:00
- 20. 33.20 – Building Something Bigger Than You 00:00:00
- 1. 34.1 – Why Sleep Matters for Mental Health 00:00:00
- 2. 34.2 – What Happens to the Brain When You’re Exhausted 00:00:00
- 3. 34.3 – Falling Asleep When Your Mind Won’t Shut Off 00:00:00
- 4. 34.4 – What to Eat When You Feel Anxious 00:00:00
- 5. 34.5 – Nutrition on a Budget: Mental Health and Food 00:00:00
- 6. 34.6 – When You Can’t Sleep Because of Fear or Noise 00:00:00
- 7. 34.7 – Living in a Body That’s Always Tired 00:00:00
- 8. 34.8 – How Caffeine Affects Mood, Focus, and Anxiety 00:00:00
- 9. 34.9 – What Skipping Meals Does to Your Brain 00:00:00
- 10. 34.10 – Finding Healthy Snacks at School or Home 00:00:00
- 11. 34.11 – Dehydration and Mood: Drink More Water 00:00:00
- 12. 34.12 – Understanding Hormones and Emotional Swings 00:00:00
- 13. 34.13 – Coping with Headaches, Stomachaches, and Stress 00:00:00
- 14. 34.14 – Why Moving Your Body Can Calm You Down 00:00:00
- 15. 34.15 – Stretching and Breathing Exercises That Work 00:00:00
- 16. 34.16 – What to Do If You Can’t See a Doctor or Dentist 00:00:00
- 17. 34.17 – Your Body’s Way of Saying “I’m Not Okay” 00:00:00
- 18. 34.18 – Healing When You Feel Disconnected from Your Body 00:00:00
- 19. 34.19 – Understanding the Gut-Brain Connection 00:00:00
- 20. 34.20 – The Sleep-Food-Stress Cycle (and How to Break It) 00:00:00
- 1. 35.1 – When Someone You Love Dies Suddenly 00:00:00
- 2. 35.2 – Losing a Parent to Death, Jail, or Distance 00:00:00
- 3. 35.3 – What Grief Looks Like in Young People 00:00:00
- 4. 35.4 – Being Told to “Be Strong” When You’re Breaking 00:00:00
- 5. 35.5 – When Your Parent Can’t Take Care of You 00:00:00
- 6. 35.6 – Missing a Sibling You Barely Got to Know 00:00:00
- 7. 35.7 – Grieving Someone Who’s Still Alive 00:00:00
- 8. 35.8 – When a Pet Dies and No One Understands 00:00:00
- 9. 35.9 – How to Honor Someone You Lost 00:00:00
- 10. 35.10 – Carrying the Pain of a Family That Never Healed 00:00:00
- 11. 35.11 – Feeling Guilty About Being the One Who Survived 00:00:00
- 12. 35.12 – What If You Don’t Cry? (Grief Looks Different) 00:00:00
- 13. 35.13 – Writing to Someone You Miss 00:00:00
- 14. 35.14 – The Grief That Comes in Waves 00:00:00
- 15. 35.15 – When You Don’t Know How to Talk About It 00:00:00
- 16. 35.16 – Carrying Family Secrets That Hurt 00:00:00
- 17. 35.17 – Intergenerational Pain: Inheriting Trauma 00:00:00
- 18. 35.18 – “I Forgive You, But I’m Still Hurt” 00:00:00
- 19. 35.19 – Healing Without Closure 00:00:00
- 20. 35.20 – Building a Life Around the Pain — Not in It 00:00:00
Course overview
Lesson Overview
20.20 – Establishing a Sleep and Nutrition Routine: Establishing a sleep and nutrition routine gives your brain and body the stability they crave. Sleep heals your emotional center, while balanced meals fuel your energy and mood. Start by setting a consistent bedtime and limiting screens before rest. Eat foods that nourish rather than numb you. Small shifts—like hydrating more or eating breakfast—change how you handle stress. A structured routine signals to your nervous system that you are safe. Sleep and nutrition are the foundations of all other coping strategies; without them, emotional regulation weakens. Prioritize them as non-negotiable care rather than optional wellness trends.
About this course
Trauma-informed mental wellness lessons that help students manage emotions, build resilience, and stay safe in real-world situations—like bullying, grief, violence, and poverty. Built for schools, youth programs, and Medicaid-compliant services.
This course includes:
- Step-by-step guidance for handling social pressure, conflict, and unsafe situations
- Stories and messages that encourage students to speak up, stay safe, and take control of their future
- Flexible learning options for classrooms, after-school programs, and independent use